Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leal Wee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leal Wee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leal Wee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leal Wee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:00 | 48:51 to 44:51 | 68.2% |
| Sled Pull | 01:02 | 06:14 to 05:12 | 17.6% |
| Farmers Carry | 00:34 | 02:50 to 02:16 | 9.7% |
| Sled Push | 00:16 | 03:19 to 03:03 | 4.5% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:09 to 05:09 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Sandbag Lunges | 00:00 | 05:07 to 05:07 | 0.0% |
| Wall Balls | 00:00 | 05:48 to 05:48 | 0.0% |
| Leal Wee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 04:51 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:18 | 04:33 -00:02 | 04:51 +00:27 |
| Running 2 | 05:41 | 09:49 | 05:19 +00:22 | 09:24 +00:25 |
| Sled Push | 03:19 | 15:30 | 03:09 +00:10 | 14:43 +00:47 |
| Running 3 | 05:46 | 18:49 | 05:47 -00:01 | 17:52 +00:57 |
| Sled Pull | 06:14 | 24:35 | 05:26 +00:48 | 23:39 +00:56 |
| Running 4 | 06:11 | 30:49 | 05:47 +00:24 | 29:05 +01:44 |
| Burpees Broad Jump | 05:09 | 37:00 | 06:01 -00:52 | 34:52 +02:08 |
| Running 5 | 06:07 | 42:09 | 05:59 +00:08 | 40:53 +01:16 |
| Rowing | 04:36 | 48:16 | 04:58 -00:22 | 46:52 +01:24 |
| Running 6 | 06:12 | 52:52 | 05:49 +00:23 | 51:50 +01:02 |
| Farmers Carry | 02:50 | 59:04 | 02:22 +00:28 | 57:39 +01:25 |
| Running 7 | 06:13 | 01:01:54 | 05:48 +00:25 | 01:00:01 +01:53 |
| Sandbag Lunges | 05:07 | 01:08:07 | 05:38 -00:31 | 01:05:49 +02:18 |
| Running 8 | 07:26 | 01:13:14 | 06:35 +00:51 | 01:11:27 +01:47 |
| Wall Balls | 05:48 | 01:20:40 | 07:19 -01:31 | 01:18:02 +02:38 |
| Roxzone | 06:49 | 01:33:08 | 07:47 -00:58 | 01:33:08 |
Wee Leal's overall time for the race was 01:33:08, with a total running time of 00:48:51. His total running time was 04:37 slower than the average for his finish time. This suggests that Wee Leal should focus on improving his overall fitness and transition time to enhance his performance in the race.
- Transitions: Wee Leal should aim to minimize the time spent in the roxzone and transitions between exercises. This can be achieved by practicing quick and efficient transitions during training sessions. Implementing specific drills focused on improving transition time can help him save valuable seconds during the race.
- Strength Training: Wee Leal should prioritize strength training exercises that target the muscle groups used in the various segments of the HYROX race. This will help improve his overall strength and performance in the strength-based exercises such as sled pull and farmers carry.
- Running Technique: Wee Leal should work on improving his running technique to optimize his running efficiency and speed. Incorporating drills such as high knees, butt kicks, and stride lengthening exercises can help improve his running form and overall performance.
By implementing these strategies and incorporating the suggested training techniques and exercises, Wee Leal can enhance his performance in the HYROX race and improve his overall results.
| Similar Athletes | |||
|---|---|---|---|
| Morton Kyle | 2021 Dallas | 01:33:14 | |
| Kounlavong Johnson | 2023 Anaheim | 01:32:52 | |
| FergusonSmith Lachlan | 2024 Melbourne | 01:33:01 | |
| Ball Andrew | 2024 Birmingham | 01:33:30 | |
| Fitzpatrick Michael | 2024 Glasgow | 01:33:37 | |
| Andriessen Axel | 2023 Amsterdam | 01:33:11 | |
| Williams Nathan | 2024 Birmingham | 01:33:12 | |
| Julius James | 2024 Fort Lauderdale | 01:33:19 | |
| Hokke Max | 2023 Amsterdam | 01:33:15 | |
| Chenoweth Sam | 2024 Manchester | 01:33:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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