Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Klingseis Johannes's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Klingseis Johannes's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Klingseis Johannes's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klingseis Johannes's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:16 | 45:35 to 42:19 | 77.2% |
| Wall Balls | 00:28 | 06:42 to 06:14 | 11.0% |
| Sled Pull | 00:16 | 05:01 to 04:45 | 6.3% |
| Ski Erg | 00:10 | 04:35 to 04:25 | 3.9% |
| Rowing | 00:03 | 04:49 to 04:46 | 1.2% |
| Farmers Carry | 00:01 | 02:06 to 02:05 | 0.4% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:55 to 02:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Klingseis Johannes | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:42 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:42 | 04:29 +00:06 | 04:42 +00:00 |
| Running 2 | 05:11 | 09:17 | 05:03 +00:08 | 09:11 +00:06 |
| Sled Push | 02:43 | 14:28 | 02:57 -00:14 | 14:14 +00:14 |
| Running 3 | 05:53 | 17:11 | 05:29 +00:24 | 17:11 +00:00 |
| Sled Pull | 05:01 | 23:04 | 05:02 -00:01 | 22:40 +00:24 |
| Running 4 | 05:46 | 28:05 | 05:29 +00:17 | 27:42 +00:23 |
| Burpees Broad Jump | 02:55 | 33:51 | 05:27 -02:32 | 33:11 +00:40 |
| Running 5 | 06:05 | 36:46 | 05:39 +00:26 | 38:38 -01:52 |
| Rowing | 04:49 | 42:51 | 04:52 -00:03 | 44:17 -01:26 |
| Running 6 | 05:30 | 47:40 | 05:31 -00:01 | 49:09 -01:29 |
| Farmers Carry | 02:06 | 53:10 | 02:13 -00:07 | 54:40 -01:30 |
| Running 7 | 05:19 | 55:16 | 05:29 -00:10 | 56:53 -01:37 |
| Sandbag Lunges | 04:22 | 01:00:35 | 05:13 -00:51 | 01:02:22 -01:47 |
| Running 8 | 07:13 | 01:04:57 | 06:08 +01:05 | 01:07:35 -02:38 |
| Wall Balls | 06:42 | 01:12:10 | 06:39 +00:03 | 01:13:43 -01:33 |
| Roxzone | 08:38 | 01:27:23 | 07:01 +01:37 | 01:27:23 |
However, there are areas for improvement that can help Johannes enhance his performance in future races. His total running time of 00:45:35 is 03:38 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and reducing his transition time between exercise zones (roxzone).
- Efficient Transitions: Johannes should practice quick transitions between exercise zones during his training sessions. This will help him save time during the race and maintain momentum. Incorporating specific transition drills into his training routine can improve his efficiency in this aspect.
- Mental Preparation: Mental strength plays a crucial role in race performance. Johannes should work on mental conditioning techniques such as visualization, positive self-talk, and goal setting to enhance his mental resilience during the race.
- Strength Training: To improve his overall performance, Johannes should incorporate strength training exercises into his routine. This will help him build strength, power, and stability, which are essential for Hyrox races. Exercises such as squats, deadlifts, lunges, and upper body exercises can be beneficial.
In conclusion, Johannes Klingseis showed a strong performance in the 2020 Karlsruhe Hyrox race. However, focusing on improving his running performance, reducing transition times in the roxzone, and implementing effective race strategies can help him further enhance his performance in future races. By incorporating specific training strategies and techniques tailored to his areas of improvement, Johannes can continue to excel in the Hyrox race series.
| Similar Athletes | |||
|---|---|---|---|
| Dheret Frédéric | 2024 Paris | 01:27:28 | |
| Vortkamp Boris | 2023 Hannover | 01:27:15 | |
| Mellor Matt | 2024 Glasgow | 01:27:52 | |
| Lloyd Tom | 2023 Hong Kong | 01:27:11 | |
| Shortall Roy | 2023 London | 01:27:52 | |
| Sweeney Daniel | 2024 Malaga | 01:27:08 | |
| Boreham Theo | 2024 London | 01:27:46 | |
| Howe John | 2024 Dublin | 01:27:00 | |
| Shabazz Karriem | 2020 Chicago | 01:27:30 | |
| Cattanach Christopher | 2023 Glasgow | 01:27:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:06:39 | |
| 2023 Köln | 01:07:19 | |
| 2023 Hamburg | 01:14:31 | |
| 2023 Stuttgart | 01:12:24 | |
| 2024 Karlsruhe | 01:10:55 | |
| 2023 München | 01:13:44 | |
| 2024 Berlin | 01:07:26 | |
| 2024 Stuttgart | 01:13:31 | |
| 2023 München | 01:20:00 | |
| 2022 Karlsruhe | 01:22:14 | |
| 2023 Frankfurt | 01:16:34 | |
| 2024 Vienna - European Championship | 01:08:04 | |
| 2022 Frankfurt | 01:19:07 | |
| 2023 World Championships Manchester | 01:15:03 | |
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