Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 443 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kilmartin Dervla's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kilmartin Dervla's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kilmartin Dervla's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kilmartin Dervla's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:08 | 01:01:32 to 55:24 | 62.7% |
| Burpees Broad Jump | 03:39 | 12:14 to 08:35 | 37.3% |
| Ski Erg | 00:00 | 05:05 to 05:05 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Sled Pull | 00:00 | 05:51 to 05:51 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Sandbag Lunges | 00:00 | 06:15 to 06:15 | 0.0% |
| Wall Balls | 00:00 | 06:49 to 06:49 | 0.0% |
| Kilmartin Dervla | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 06:00 -01:52 | 00:00 +00:00 |
| Ski Erg | 05:05 | 04:08 | 05:30 -00:25 | 06:00 -01:52 |
| Running 2 | 07:21 | 09:13 | 06:37 +00:44 | 11:30 -02:17 |
| Sled Push | 02:52 | 16:34 | 03:26 -00:34 | 18:07 -01:33 |
| Running 3 | 07:57 | 19:26 | 07:05 +00:52 | 21:33 -02:07 |
| Sled Pull | 05:51 | 27:23 | 07:34 -01:43 | 28:38 -01:15 |
| Running 4 | 08:03 | 33:14 | 07:08 +00:55 | 36:12 -02:58 |
| Burpees Broad Jump | 12:14 | 41:17 | 08:49 +03:25 | 43:20 -02:03 |
| Running 5 | 08:37 | 53:31 | 07:25 +01:12 | 52:09 +01:22 |
| Rowing | 05:14 | 01:02:08 | 05:54 -00:40 | 59:34 +02:34 |
| Running 6 | 08:22 | 01:07:22 | 07:19 +01:03 | 01:05:28 +01:54 |
| Farmers Carry | 02:25 | 01:15:44 | 02:46 -00:21 | 01:12:47 +02:57 |
| Running 7 | 08:24 | 01:18:09 | 07:17 +01:07 | 01:15:33 +02:36 |
| Sandbag Lunges | 06:15 | 01:26:33 | 06:33 -00:18 | 01:22:50 +03:43 |
| Running 8 | 08:44 | 01:32:48 | 08:19 +00:25 | 01:29:23 +03:25 |
| Wall Balls | 06:49 | 01:41:32 | 07:05 -00:16 | 01:37:42 +03:50 |
| Roxzone | 06:07 | 01:54:19 | 09:32 -03:25 | 01:54:19 |
It is worth noting that Dervla's total running time of 01:01:32 was 06:46 slower than the average for her finish time. This suggests that she may benefit from improving her overall fitness and transition time. Additionally, her best running lap time of 00:04:08 indicates strong running capabilities.
In conclusion, Dervla Kilmartin performed well in the 2023 Dublin Hyrox race. To improve her performance, she should focus on enhancing her overall fitness and transition time. Specifically, she should work on improving her running endurance and speed, as well as her upper body strength for segments such as Burpees Broad Jump and Wall Balls. By incorporating specific training strategies and techniques, she can enhance her performance in these areas and optimize her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Bukosza Petra | 2018 Wien | 01:54:11 | |
| Bettoni Francesca | 2024 Milan | 01:54:44 | |
| Suta Kimberley | 2023 Melbourne | 01:53:59 | |
| Bach Andrea | 2024 Karlsruhe | 01:54:16 | |
| Hernandez Hermosillo Laura | 2024 Ciudad de Mexico | 01:53:51 | |
| Mosquera Ximena | 2024 Madrid | 01:54:17 | |
| Mcdowall Natalie | 2023 Manchester | 01:54:46 | |
| Vachon Kim | 2023 Chicago - North American Open Championship | 01:54:34 | |
| Hall Natalie | 2023 London | 01:54:23 | |
| Flores Ysabelle | 2022 New York | 01:54:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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