Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kalous Andreas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kalous Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kalous Andreas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kalous Andreas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:54 | 06:29 to 04:35 | 60.3% |
| Wall Balls | 00:30 | 06:28 to 05:58 | 15.9% |
| Ski Erg | 00:18 | 04:40 to 04:22 | 9.5% |
| Farmers Carry | 00:10 | 02:11 to 02:01 | 5.3% |
| Burpees Broad Jump | 00:07 | 05:02 to 04:55 | 3.7% |
| Sandbag Lunges | 00:07 | 04:53 to 04:46 | 3.7% |
| Rowing | 00:03 | 04:46 to 04:43 | 1.6% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Run Total | 00:00 | 40:53 to 40:53 | 0.0% |
| Kalous Andreas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:35 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:21 | 04:26 +00:14 | 04:35 -00:14 |
| Running 2 | 04:38 | 09:01 | 04:55 -00:17 | 09:01 +00:00 |
| Sled Push | 02:31 | 13:39 | 02:51 -00:20 | 13:56 -00:17 |
| Running 3 | 05:22 | 16:10 | 05:22 +00:00 | 16:47 -00:37 |
| Sled Pull | 06:29 | 21:32 | 04:52 +01:37 | 22:09 -00:37 |
| Running 4 | 05:17 | 28:01 | 05:20 -00:03 | 27:01 +01:00 |
| Burpees Broad Jump | 05:02 | 33:18 | 05:16 -00:14 | 32:21 +00:57 |
| Running 5 | 05:23 | 38:20 | 05:30 -00:07 | 37:37 +00:43 |
| Rowing | 04:46 | 43:43 | 04:48 -00:02 | 43:07 +00:36 |
| Running 6 | 05:02 | 48:29 | 05:21 -00:19 | 47:55 +00:34 |
| Farmers Carry | 02:11 | 53:31 | 02:09 +00:02 | 53:16 +00:15 |
| Running 7 | 05:00 | 55:42 | 05:20 -00:20 | 55:25 +00:17 |
| Sandbag Lunges | 04:53 | 01:00:42 | 05:02 -00:09 | 01:00:45 -00:03 |
| Running 8 | 05:52 | 01:05:35 | 05:57 -00:05 | 01:05:47 -00:12 |
| Wall Balls | 06:28 | 01:11:27 | 06:25 +00:03 | 01:11:44 -00:17 |
| Roxzone | 07:04 | 01:24:52 | 06:43 +00:21 | 01:24:52 |
Andreas showed great running ability, with a best running lap of 00:04:21, which was 4 seconds faster than the average. His running splits were consistently faster than the average, indicating that he has a strong running profile. However, there are areas where he can improve, specifically in the segments of Sled Pull, Roxzone, and Ski Erg, where he lost the most time.
- Andreas should also prioritize recovery and rest during the Roxzone. While it's important to transition quickly, he should also take enough time to properly recover and prepare for the next segment. Finding a balance between rest and efficiency will help him perform at his best.
- During the Sled Pull, Andreas should focus on maintaining proper form and technique. He should engage his core, drive with his legs, and use his upper body strength efficiently. Practicing this segment specifically during training can help him improve his performance on race day.
- Andreas should work on his mental toughness and mindset during the race. HYROX races can be physically demanding, and maintaining a positive and focused mindset can greatly impact performance. Incorporating mental training techniques, such as visualization and positive self-talk, can help him stay motivated and push through challenging moments.
By implementing these strategies and focusing on improving the identified segments, Andreas Kalous can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Mcclure Colin | 2024 Manchester | 01:24:43 | |
| Canak Davorin | 2023 Stockholm | 01:24:45 | |
| Tarney Warren | 2023 London | 01:24:28 | |
| Dathe Patrick | 2022 Berlin | 01:24:30 | |
| Negri Sam | 2023 Melbourne | 01:25:16 | |
| Claverie Thibaut | 2024 Madrid | 01:25:22 | |
| Tan Jimmy | 2024 Madrid | 01:24:59 | |
| Dragano Bartolomeo | 2024 Rimini | 01:24:30 | |
| Donald Elliot | 2024 Glasgow | 01:25:00 | |
| Böttcher Dirk | 2019 Hannover | 01:24:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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