Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 439 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gonzalez Julie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gonzalez Julie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gonzalez Julie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gonzalez Julie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:39 | 58:41 to 55:02 | 65.0% |
| Wall Balls | 01:50 | 08:49 to 06:59 | 32.6% |
| Sandbag Lunges | 00:08 | 06:25 to 06:17 | 2.4% |
| Ski Erg | 00:00 | 05:19 to 05:19 | 0.0% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Sled Pull | 00:00 | 05:31 to 05:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:20 to 08:20 | 0.0% |
| Rowing | 00:00 | 05:45 to 05:45 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Gonzalez Julie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 06:01 -00:46 | 00:00 +00:00 |
| Ski Erg | 05:19 | 05:15 | 05:31 -00:12 | 06:01 -00:46 |
| Running 2 | 06:42 | 10:34 | 06:37 +00:05 | 11:32 -00:58 |
| Sled Push | 02:59 | 17:16 | 03:23 -00:24 | 18:09 -00:53 |
| Running 3 | 07:38 | 20:15 | 07:03 +00:35 | 21:32 -01:17 |
| Sled Pull | 05:31 | 27:53 | 07:29 -01:58 | 28:35 -00:42 |
| Running 4 | 07:17 | 33:24 | 07:09 +00:08 | 36:04 -02:40 |
| Burpees Broad Jump | 08:20 | 40:41 | 08:45 -00:25 | 43:13 -02:32 |
| Running 5 | 07:43 | 49:01 | 07:25 +00:18 | 51:58 -02:57 |
| Rowing | 05:45 | 56:44 | 05:56 -00:11 | 59:23 -02:39 |
| Running 6 | 08:04 | 01:02:29 | 07:21 +00:43 | 01:05:19 -02:50 |
| Farmers Carry | 02:11 | 01:10:33 | 02:48 -00:37 | 01:12:40 -02:07 |
| Running 7 | 07:56 | 01:12:44 | 07:17 +00:39 | 01:15:28 -02:44 |
| Sandbag Lunges | 06:25 | 01:20:40 | 06:29 -00:04 | 01:22:45 -02:05 |
| Running 8 | 08:08 | 01:27:05 | 08:18 -00:10 | 01:29:14 -02:09 |
| Wall Balls | 08:49 | 01:35:13 | 07:00 +01:49 | 01:37:32 -02:19 |
| Roxzone | 10:06 | 01:54:00 | 09:28 +00:38 | 01:54:00 |
Julie Gonzalez, in the HYROX, Age Group 45-49, showed a commendable performance, finishing in the top 36% of 1404 athletes. Notably, she emerged within the top 44% of her age group, an impressive achievement indeed. Her total time was 01:54:00, with a total running time of 00:58:41, which was 01:09 slower than the average. This suggests that she has a more strength-based profile, as her running time was not up to par with the average pace.
Interestingly, despite her overall slower running pace, she started the race off stronger with her first running split being 00:42 faster than average. However, as the race progressed, her running times started to lag, indicating that she might have started too fast, leading to a decrease in her performance in the later stages of the race. This is evident in her running 3, 6, and 7 splits where her performance was slower than average.
For future races, Julie should consider starting at a more sustainable pace, preserving her energy for the later stages of the race. This strategy, known as negative splitting, can help improve her overall running times. Additionally, focusing on her transition speed between exercises can shave off crucial seconds from her overall race time. Given her strength-oriented profile, she should leverage her power in the strength-based segments while consistently working on her running efficiency. Lastly, incorporating active recovery during the race, instead of complete rest, can help maintain her momentum throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Koh Han Yi | 2024 Singapore | 01:53:57 | |
| Stewart Maggie | 2021 Los Angeles | 01:53:53 | |
| Wandinger Anita | 2023 München | 01:53:33 | |
| Dillier Celest | 2024 Paris | 01:54:15 | |
| Friscia Jackie | 2022 London | 01:54:30 | |
| Sieghart Bianca | 2023 München | 01:53:57 | |
| Ttofa Andrea | 2024 Paris | 01:53:50 | |
| Munteanu Louise | 2023 Paris | 01:54:24 | |
| King Magdalena | 2022 London | 01:54:18 | |
| Dal Vecchio Chiara | 2024 Turin | 01:54:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 02:00:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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