Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:31 (From 03:58 to 02:27) | 44.2% |
| BBJ | 00:50 (From 05:17 to 04:27) | 24.3% |
| Wall Balls | 00:46 (From 06:13 to 05:27) | 22.3% |
| Sled Pull | 00:18 (From 04:32 to 04:14) | 8.7% |
| Farmers Carry | 00:01 (From 01:54 to 01:53) | 0.5% |
| Ski Erg | 00:00 (From 04:06 to 04:06) | 0.0% |
| Rowing | 00:00 (From 04:36 to 04:36) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:04 to 04:04) | 0.0% |
| Run Total | 00:00 (From 38:54 to 38:54) | 0.0% |
| Godulla Frank | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:23 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:25 | 04:21 -00:15 | 04:23 +00:02 |
| Running 2 | 04:25 | 08:31 | 04:43 -00:18 | 08:44 -00:13 |
| Sled Push | 03:58 | 12:56 | 02:44 +01:14 | 13:27 -00:31 |
| Running 3 | 04:37 | 16:54 | 05:06 -00:29 | 16:11 +00:43 |
| Sled Pull | 04:32 | 21:31 | 04:34 -00:02 | 21:17 +00:14 |
| Running 4 | 06:24 | 26:03 | 05:05 +01:19 | 25:51 +00:12 |
| Burpees Broad Jump | 05:17 | 32:27 | 04:53 +00:24 | 30:56 +01:31 |
| Running 5 | 04:39 | 37:44 | 05:14 -00:35 | 35:49 +01:55 |
| Rowing | 04:36 | 42:23 | 04:40 -00:04 | 41:03 +01:20 |
| Running 6 | 04:42 | 46:59 | 05:07 -00:25 | 45:43 +01:16 |
| Farmers Carry | 01:54 | 51:41 | 02:03 -00:09 | 50:50 +00:51 |
| Running 7 | 04:34 | 53:35 | 05:05 -00:31 | 52:53 +00:42 |
| Sandbag Lunges | 04:04 | 58:09 | 04:43 -00:39 | 57:58 +00:11 |
| Running 8 | 05:12 | 01:02:13 | 05:34 -00:22 | 01:02:41 -00:28 |
| Wall Balls | 06:13 | 01:07:25 | 05:57 +00:16 | 01:08:15 -00:50 |
| Roxzone | 06:53 | 01:20:23 | 06:11 +00:42 | 01:20:23 |
Based on the splits analysis, Frank's best running lap was 00:04:25, which indicates his ability to maintain a good pace. However, there were certain segments where he lost time compared to the average, such as Running 1, Sled Push, Running 4, Burpees Broad Jump, and Wall Balls. Additionally, his Roxzone time was 00:06:53, which is 50 seconds slower than the average.
- Transition Efficiency: Frank should work on improving his transition time between segments. Practicing quick and efficient transitions during training can help him save valuable time during the race. Additionally, organizing his equipment and having a clear plan for each transition can contribute to smoother and faster transitions.
- Mental Preparation: Frank should focus on mental preparation to stay focused and motivated throughout the race. Setting specific goals for each segment and visualizing successful performance can help him maintain a positive mindset and push through any challenges during the race.
By implementing these strategies and incorporating the suggested training techniques and exercises, Frank Godulla can improve his performance in the identified areas and enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Baroni Marco | 2024 Milan | 01:20:11 | |
| Tang Sean | 2024 Dublin | 01:20:36 | |
| Türk Andreas | 2022 Wien | 01:20:25 | |
| Van Der Hoeven Erik | 2024 Rotterdam | 01:20:39 | |
| Mc Crickard Gavin | 2024 Dublin | 01:20:29 | |
| Kube Dennis | 2022 Maastricht | 01:20:25 | |
| Gonzalez Berrio Jorge Eliecer | 2021 Madrid | 01:20:03 | |
| Subotic Boris | 2023 Stuttgart | 01:20:15 | |
| Wullschleger Patrick | 2022 Basel | 01:20:02 | |
| Talens Ignacio | 2023 Barcelona | 01:20:31 | |
| Other Results from this athlete | ||
|---|---|---|
| World Championships Godulla Frank | 01:17:00 | |
| 2019 Nürnberg Godulla Frank | 01:28:07 | |
| 2018 Stuttgart Godulla Frank | 01:16:37 | |
| 2020 Karlsruhe Godulla Frank | 01:16:10 | |
| 2022 Karlsruhe Godulla Frank | 01:16:50 | |
| 2021 Stuttgart Godulla Frank | 01:14:38 | |
| 2023 World Championships Manchester Godulla Frank | 01:14:25 | |
| 2023 Köln Godulla Frank | 01:12:49 | |
| 2023 Karlsruhe Godulla Frank | 01:17:46 | |
| 2022 Frankfurt Godulla Frank | 01:13:59 | |
| 2024 Stuttgart Godulla Frank | 01:12:23 | |
| 2024 Frankfurt Godulla Frank, Paal Christian | 01:05:02 | |
| 2023 Frankfurt Godulla Frank, Vidal Campos Andre | 01:06:07 | |
| 2024 Karlsruhe Godulla Frank, Paal Christian | 01:09:34 | |
| 2023 Stuttgart Godulla Frank, Godulla Frank, Paal Christian | 01:06:03 | |
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Godulla Frank
