Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:32 (From 07:09 to 04:37) | 84.0% |
| Wall Balls | 00:15 (From 06:16 to 06:01) | 8.3% |
| Rowing | 00:07 (From 04:50 to 04:43) | 3.9% |
| Sled Push | 00:05 (From 02:46 to 02:41) | 2.8% |
| Ski Erg | 00:02 (From 04:24 to 04:22) | 1.1% |
| BBJ | 00:00 (From 04:32 to 04:32) | 0.0% |
| Farmers Carry | 00:00 (From 01:57 to 01:57) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:22 to 04:22) | 0.0% |
| Run Total | 00:00 (From 41:13 to 41:13) | 0.0% |
| Emborg Gustav Jarl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:36 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:12 | 04:26 -00:02 | 04:36 +00:36 |
| Running 2 | 04:39 | 09:36 | 04:56 -00:17 | 09:02 +00:34 |
| Sled Push | 02:46 | 14:15 | 02:53 -00:07 | 13:58 +00:17 |
| Running 3 | 05:03 | 17:01 | 05:23 -00:20 | 16:51 +00:10 |
| Sled Pull | 07:09 | 22:04 | 04:56 +02:13 | 22:14 -00:10 |
| Running 4 | 05:03 | 29:13 | 05:20 -00:17 | 27:10 +02:03 |
| Burpees Broad Jump | 04:32 | 34:16 | 05:18 -00:46 | 32:30 +01:46 |
| Running 5 | 05:11 | 38:48 | 05:31 -00:20 | 37:48 +01:00 |
| Rowing | 04:50 | 43:59 | 04:49 +00:01 | 43:19 +00:40 |
| Running 6 | 05:08 | 48:49 | 05:22 -00:14 | 48:08 +00:41 |
| Farmers Carry | 01:57 | 53:57 | 02:11 -00:14 | 53:30 +00:27 |
| Running 7 | 05:08 | 55:54 | 05:21 -00:13 | 55:41 +00:13 |
| Sandbag Lunges | 04:22 | 01:01:02 | 05:06 -00:44 | 01:01:02 +00:00 |
| Running 8 | 05:53 | 01:05:24 | 05:58 -00:05 | 01:06:08 -00:44 |
| Wall Balls | 06:16 | 01:11:17 | 06:31 -00:15 | 01:12:06 -00:49 |
| Roxzone | 08:02 | 01:25:28 | 06:51 +01:11 | 01:25:28 |
Gustav Jarl Emborg's performance was exceptional in the Madrid HYROX 2024 race. He placed in the top 32% overall and top 36% within his age group. He demonstrated a significant strength in running, with an overall running time that was faster than average by 01:34. This clearly shows that Gustav has a strong runner profile. However, his pacing might have been an area of concern as he started slower than average in the first running segment but picked up pace in the later segments. His Roxzone time was slower than average, indicating that he might have taken more rest or had slower transitions between exercise zones.
Gustav should consider starting at a more controlled pace in the running segments to conserve energy for the remaining segments. This could help improve his times in the later segments, especially those he currently struggles in like the sled pull and the Roxzone. He should also focus on efficient transitions between exercises to save time. Lastly, incorporating strength training more prominently into his routine could balance out his strong running profile and make him a more versatile athlete.
| Similar Athletes | |||
|---|---|---|---|
| Terry Dan | 2024 Anaheim | 01:25:12 | |
| 褚 俊民 | 2024 Beijing | 01:25:58 | |
| Bruhn Raphael | 2018 Hamburg | 01:25:02 | |
| Scott Josef | 2024 Bordeaux | 01:25:53 | |
| Ramirez Gabriel | 2024 Ciudad de Mexico | 01:25:48 | |
| Loper Austin | 2024 Chicago Navy Pier | 01:25:55 | |
| Neumann Kevin | 2019 Frankfurt | 01:25:45 | |
| Caceres Quezada Jorge Arturo | 2023 Bilbao | 01:25:05 | |
| Neilson Brett | 2024 Melbourne | 01:25:49 | |
| Sturm Saidu | 2023 Frankfurt | 01:25:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Emborg Gustav Jarl
