Chua Raymond Hyrox Result

Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 791 similar athletes.

Performance Highlights

SIN SIN Flag Men 40-44 #162008 01:49:14 127th in AG | Top 74.7% 795th | Top 77.0%
+04:09
57:20
Run Total
+00:33
07:10
Avg. Lap
+01:04
06:27
Best Lap
-02:37
43:44
Workout Total
-00:19
05:28
Avg. Workout
-01:35
08:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 791 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 791 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Chua Raymond's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chua Raymond's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 791 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chua Raymond's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chua Raymond's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:52. Check the detail of the improvement plan below.

06:09 Potential Improvement 78.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:09 57:20 to 51:11 78.2%
Sled Pull 00:38 07:01 to 06:23 8.1%
Farmers Carry 00:33 03:19 to 02:46 7.0%
Wall Balls 00:32 09:20 to 08:48 6.8%
Ski Erg 00:00 04:46 to 04:46 0.0%
Sled Push 00:00 03:31 to 03:31 0.0%
Burpees Broad Jump 00:00 05:44 to 05:44 0.0%
Rowing 00:00 05:11 to 05:11 0.0%
Sandbag Lunges 00:00 04:52 to 04:52 0.0%

Splits Time

Chua Raymond Perfect Race
Splits Total Average Total
Running 1 05:54 00:00 05:20 +00:34 00:00 +00:00
Ski Erg 04:46 05:54 04:46 +00:00 05:20 +00:34
Running 2 06:27 10:40 05:59 +00:28 10:06 +00:34
Sled Push 03:31 17:07 03:41 -00:10 16:05 +01:02
Running 3 06:54 20:38 06:36 +00:18 19:46 +00:52
Sled Pull 07:01 27:32 06:28 +00:33 26:22 +01:10
Running 4 08:13 34:33 06:36 +01:37 32:50 +01:43
Burpees Broad Jump 05:44 42:46 07:25 -01:41 39:26 +03:20
Running 5 06:51 48:30 06:56 -00:05 46:51 +01:39
Rowing 05:11 55:21 05:19 -00:08 53:47 +01:34
Running 6 07:03 01:00:32 06:42 +00:21 59:06 +01:26
Farmers Carry 03:19 01:07:35 02:42 +00:37 01:05:48 +01:47
Running 7 08:08 01:10:54 06:43 +01:25 01:08:30 +02:24
Sandbag Lunges 04:52 01:19:02 07:00 -02:08 01:15:13 +03:49
Running 8 07:53 01:23:54 08:11 -00:18 01:22:13 +01:41
Wall Balls 09:20 01:31:47 09:00 +00:20 01:30:24 +01:23
Roxzone 08:15 01:49:14 09:50 -01:35 01:49:14
Based on 791 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Raymond! First off, congrats on completing the 2024 Hong Kong HYROX race! Finishing in the top 29% overall and top 74% in your age group is no small feat—definitely something to be proud of! 🏆 Your overall time of 01:49:14 shows that you’ve put in the work, but there’s always room for improvement. When we look at your total running time, clocking in at 00:57:20, it’s clear you’re more inclined towards strength than speed. You were 03:59 slower than average, which suggests that your running could use some attention.

Now let’s talk about pacing. Your first running split was solid, but then you seemed to lose momentum, especially on Running 4, where you dropped to 08:13. It’s like you started your engine in the fast lane but decided to cruise in the slow lane later on! This might indicate that you were pushing too hard early and didn’t quite manage your energy throughout the race. Remember, it’s a marathon, not a sprint—well, sort of! 💥

Segments to Improve:

Time to roll up those sleeves and dive into the segments where you can really turn the heat up! Here are the areas that could use some TLC:

  • Running (Total Time) - You’re showing a need to focus on your endurance and pacing. The slower overall running time indicates you may need to incorporate more running into your routine to build speed and stamina. Aim to work on longer runs, targeting a mix of pace runs and interval training.
  • Wall Balls - At 09:20, you were 00:24 slower than average. The key here is to maintain a steady rhythm. Consider practicing your wall ball technique and aim for a consistent squat depth. Try to increase the number of reps in shorter time frames to build endurance.
  • Sled Pull - You clocked in at 07:01, which was 00:36 slower than average. Focus on pulling technique. Drill in some sled pulls with varied weights to build strength and improve your efficiency.
  • Farmers Carry - At 03:19, you were 00:37 slower than average. Strengthening your grip and core will help. Incorporate carries into your training, progressively increasing weight while maintaining good posture.
  • Sled Push - You were 00:10 faster than average here, which is awesome! But let’s see if we can shave off even more time. Focus on explosive starts and maintaining a low posture to maximize power output.
Training Recommendations:

To tackle these segments, I’d recommend the following workouts:

  • Endurance Runs: Incorporate long runs into your weekly routine. Aim for at least one long run (10-15km) and one interval session (e.g., 6 x 800m at a faster pace) each week.
  • Wall Ball Drills: Set a timer for 10 minutes and perform as many wall balls as you can. Focus on rhythm, and aim to maintain a consistent pace.
  • Sled Pull Technique Work: Use a lighter sled to focus on form. Try incorporating different grips and stances to see what feels best.
  • Farmers Carry Progressions: Start with moderate weights and progressively add more as you build your grip strength. Try to increase the distance you can carry the weights over time.
  • Cross-Training: Incorporate strength training sessions focusing on the posterior chain (deadlifts, kettlebell swings) to improve your overall strength profile.
Race Strategies:

When you hit the next race, keep these strategies in mind:

  • Energy Management: Start strong but be mindful of your pacing. It’s better to finish strong than to start fast and fade.
  • Transition Efficiency: Work on your roxzone time. Practice quick transitions in training so you can shave those precious seconds off.
  • Set Mini-Goals: Break the race down into sections. Focus on smashing each segment rather than the whole race at once. One burpee at a time, right?
Conclusion:

Raymond, you’ve got a solid base, and with a bit of fine-tuning, you’ll be crushing those segments in no time! Remember, “Strength does not come from physical capacity. It comes from an indomitable will.” Keep pushing, keep grinding, and let’s see you make those improvements. And hey, the only bad workout is the one you didn’t do! 😂💪

Keep hustling, and I can’t wait to see how you perform next time! You got this! 💥

— The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Saliba Themis 2022 London 01:49:13
Binning Nik 2024 Madrid 01:49:25
Szmolenszki Istvan 2018 Stuttgart 01:49:28
Putrius Vaidotas 2024 Frankfurt 01:49:36
Nigou Arnaud 2024 Paris 01:48:45
Recasas Raphael 2024 Singapore National Stadium 01:49:32
Pearce Chris 2024 Glasgow 01:49:20
Lewis George 2023 Birmingham 01:49:40
Estienne Quentin 2024 Marseille 01:48:54
Zamora Cordero Eduardo 2024 Mexico City 01:49:03

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Singapore 01:56:16

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