Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Baron De Grote Gonzalez Karl Erich's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baron De Grote Gonzalez Karl Erich's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baron De Grote Gonzalez Karl Erich's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baron De Grote Gonzalez Karl Erich's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:00 | 07:58 to 05:58 | 38.2% |
| Sandbag Lunges | 01:58 | 06:44 to 04:46 | 37.6% |
| Burpees Broad Jump | 00:36 | 05:31 to 04:55 | 11.5% |
| Sled Pull | 00:22 | 04:57 to 04:35 | 7.0% |
| Rowing | 00:10 | 04:53 to 04:43 | 3.2% |
| Sled Push | 00:08 | 02:48 to 02:40 | 2.5% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Run Total | 00:00 | 39:44 to 39:44 | 0.0% |
| Baron De Grote Gonzalez Karl Erich | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:35 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:18 | 04:25 -00:11 | 04:35 -00:17 |
| Running 2 | 04:26 | 08:32 | 04:55 -00:29 | 09:00 -00:28 |
| Sled Push | 02:48 | 12:58 | 02:51 -00:03 | 13:55 -00:57 |
| Running 3 | 04:51 | 15:46 | 05:21 -00:30 | 16:46 -01:00 |
| Sled Pull | 04:57 | 20:37 | 04:52 +00:05 | 22:07 -01:30 |
| Running 4 | 04:57 | 25:34 | 05:20 -00:23 | 26:59 -01:25 |
| Burpees Broad Jump | 05:31 | 30:31 | 05:14 +00:17 | 32:19 -01:48 |
| Running 5 | 05:04 | 36:02 | 05:30 -00:26 | 37:33 -01:31 |
| Rowing | 04:53 | 41:06 | 04:47 +00:06 | 43:03 -01:57 |
| Running 6 | 05:01 | 45:59 | 05:21 -00:20 | 47:50 -01:51 |
| Farmers Carry | 01:47 | 51:00 | 02:09 -00:22 | 53:11 -02:11 |
| Running 7 | 05:14 | 52:47 | 05:20 -00:06 | 55:20 -02:33 |
| Sandbag Lunges | 06:44 | 58:01 | 05:02 +01:42 | 01:00:40 -02:39 |
| Running 8 | 05:57 | 01:04:45 | 05:56 +00:01 | 01:05:42 -00:57 |
| Wall Balls | 07:58 | 01:10:42 | 06:25 +01:33 | 01:11:38 -00:56 |
| Roxzone | 06:16 | 01:24:46 | 06:43 -00:27 | 01:24:46 |
Karl Erich Baron De Grote Gonzalez, in the HYROX event, has shown a strong performance, ranking in the top 56% of 823 athletes and in the top 53% of his age group (40-44). He finished the race in 01:24:46, with a strong total running time of 00:39:44 that is 02:48 faster than average, demonstrating his strong running ability. His pacing shows a good strategy, starting off faster than the average in the initial segments and maintaining a consistent pace throughout the race. His performance indicates that he is better at running, hence training should be aimed towards improving his strength.
For future races, Karl should continue leveraging his running skills to gain a time advantage in the running segments. However, he should also focus on managing his energy better, as his performance tends to dip in the strength segments. This suggests that he might be pushing too hard in the running segments, leaving him with less energy for strength-based exercises. Therefore, a more balanced approach towards the race might lead to overall better performance. Lastly, working on transitions in the Roxzone can also lead to time savings, as every second count in a race like this.
| Similar Athletes | |||
|---|---|---|---|
| Serpelloni Maxime | 2024 Bordeaux | 01:24:41 | |
| Schmidt Lars | 2023 München | 01:24:26 | |
| Erlings Reiner | 2024 Dubai | 01:24:20 | |
| Robb Paul | 2024 Manchester | 01:24:20 | |
| Loewenstein Fabian | 2023 Köln | 01:25:01 | |
| Spencer Joe | 2022 London | 01:24:58 | |
| Goonery David | 2024 Birmingham | 01:25:03 | |
| Krapat Benjamin | 2022 Bremen | 01:25:12 | |
| Falzon Matthew | 2024 Melbourne | 01:24:50 | |
| Müller Frank | 2023 München | 01:25:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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