Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Avioli Justin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Avioli Justin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Avioli Justin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Avioli Justin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:32 | 43:31 to 41:59 | 39.5% |
| Sled Pull | 01:00 | 05:42 to 04:42 | 25.8% |
| Sled Push | 00:35 | 03:20 to 02:45 | 15.0% |
| Farmers Carry | 00:24 | 02:28 to 02:04 | 10.3% |
| Wall Balls | 00:15 | 06:23 to 06:08 | 6.4% |
| Burpees Broad Jump | 00:06 | 05:11 to 05:05 | 2.6% |
| Rowing | 00:01 | 04:46 to 04:45 | 0.4% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:07 to 04:07 | 0.0% |
| Avioli Justin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:39 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:17 | 04:27 -00:20 | 04:39 -00:22 |
| Running 2 | 05:10 | 08:24 | 05:00 +00:10 | 09:06 -00:42 |
| Sled Push | 03:20 | 13:34 | 02:56 +00:24 | 14:06 -00:32 |
| Running 3 | 05:38 | 16:54 | 05:26 +00:12 | 17:02 -00:08 |
| Sled Pull | 05:42 | 22:32 | 05:00 +00:42 | 22:28 +00:04 |
| Running 4 | 05:36 | 28:14 | 05:26 +00:10 | 27:28 +00:46 |
| Burpees Broad Jump | 05:11 | 33:50 | 05:22 -00:11 | 32:54 +00:56 |
| Running 5 | 05:41 | 39:01 | 05:35 +00:06 | 38:16 +00:45 |
| Rowing | 04:46 | 44:42 | 04:50 -00:04 | 43:51 +00:51 |
| Running 6 | 05:33 | 49:28 | 05:28 +00:05 | 48:41 +00:47 |
| Farmers Carry | 02:28 | 55:01 | 02:12 +00:16 | 54:09 +00:52 |
| Running 7 | 05:42 | 57:29 | 05:26 +00:16 | 56:21 +01:08 |
| Sandbag Lunges | 04:07 | 01:03:11 | 05:08 -01:01 | 01:01:47 +01:24 |
| Running 8 | 05:57 | 01:07:18 | 06:04 -00:07 | 01:06:55 +00:23 |
| Wall Balls | 06:23 | 01:13:15 | 06:34 -00:11 | 01:12:59 +00:16 |
| Roxzone | 06:59 | 01:26:29 | 06:56 +00:03 | 01:26:29 |
Justin's best running lap was impressive, with a time of 00:04:17, which was 00:12 faster than the average. This indicates that he has good speed and endurance in his running performance.
To improve performance in these segments, Justin should focus on specific training strategies and techniques:
1. Run Total: Justin should work on improving his overall fitness and running endurance. Incorporating interval training, hill sprints, and long-distance runs into his training routine will help him build stamina and increase his running speed.
2. Sled Pull: Justin should focus on improving his strength and power in this segment. Exercises such as deadlifts, squats, and lunges will help him build the necessary muscle strength to perform better in the Sled Pull.
3. Running 7: To improve his performance in this running segment, Justin should incorporate speed intervals and tempo runs into his training routine. This will help him improve his running speed and endurance.
4. Roxzone: To improve his transition time in the Roxzone, Justin should work on improving his overall fitness and reduce the time spent resting during transitions. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts will help him improve his overall fitness and reduce transition time.
5. Farmers Carry: Justin should focus on improving his grip strength and endurance for the Farmers Carry segment. Exercises such as farmer's walks, dead hangs, and grip strengthening exercises will help him improve his performance in this segment.
6. Running 2: To improve his performance in this running segment, Justin should focus on improving his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him build the necessary endurance and speed for this segment.
7. Burpees Broad Jump: Justin should work on improving his explosive power and endurance for the Burpees Broad Jump segment. Plyometric exercises such as box jumps, squat jumps, and burpees will help him build the necessary power and endurance for this segment.
By implementing these training strategies and race strategies, Justin Avioli can improve his performance in the Hyrox race and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Houston Charley | 2024 Poznan | 01:26:57 | |
| Guano Massimo | 2024 Milan | 01:26:02 | |
| Kuusela Antti | 2023 Stockholm | 01:26:32 | |
| Stephens Vernon | 2024 Dallas | 01:26:01 | |
| Dunne Donal | 2024 London | 01:26:19 | |
| Driver Stephen | 2024 Dublin | 01:26:52 | |
| Romero Requena Michael | 2023 Bilbao | 01:26:02 | |
| Botbol Ilan | 2024 Paris | 01:26:17 | |
| Shepherd Tom | 2022 London | 01:26:47 | |
| Lueke Patrick | 2023 Hamburg | 01:26:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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