Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 525 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wolf Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wolf Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wolf Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wolf Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:37 | 12:26 to 07:49 | 57.0% |
| Sled Push | 02:00 | 06:01 to 04:01 | 24.7% |
| Farmers Carry | 01:05 | 04:01 to 02:56 | 13.4% |
| Sled Pull | 00:12 | 07:01 to 06:49 | 2.5% |
| Rowing | 00:12 | 05:37 to 05:25 | 2.5% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sandbag Lunges | 00:00 | 06:09 to 06:09 | 0.0% |
| Wall Balls | 00:00 | 07:51 to 07:51 | 0.0% |
| Run Total | 00:00 | 50:28 to 50:28 | 0.0% |
| Wolf Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 05:30 -01:46 | 00:00 +00:00 |
| Ski Erg | 04:40 | 03:44 | 04:51 -00:11 | 05:30 -01:46 |
| Running 2 | 05:53 | 08:24 | 06:15 -00:22 | 10:21 -01:57 |
| Sled Push | 06:01 | 14:17 | 03:54 +02:07 | 16:36 -02:19 |
| Running 3 | 06:50 | 20:18 | 06:57 -00:07 | 20:30 -00:12 |
| Sled Pull | 07:01 | 27:08 | 06:45 +00:16 | 27:27 -00:19 |
| Running 4 | 06:30 | 34:09 | 06:57 -00:27 | 34:12 -00:03 |
| Burpees Broad Jump | 12:26 | 40:39 | 08:02 +04:24 | 41:09 -00:30 |
| Running 5 | 06:52 | 53:05 | 07:20 -00:28 | 49:11 +03:54 |
| Rowing | 05:37 | 59:57 | 05:26 +00:11 | 56:31 +03:26 |
| Running 6 | 06:11 | 01:05:34 | 07:02 -00:51 | 01:01:57 +03:37 |
| Farmers Carry | 04:01 | 01:11:45 | 02:51 +01:10 | 01:08:59 +02:46 |
| Running 7 | 06:39 | 01:15:46 | 07:04 -00:25 | 01:11:50 +03:56 |
| Sandbag Lunges | 06:09 | 01:22:25 | 07:28 -01:19 | 01:18:54 +03:31 |
| Running 8 | 07:52 | 01:28:34 | 08:49 -00:57 | 01:26:22 +02:12 |
| Wall Balls | 07:51 | 01:36:26 | 09:39 -01:48 | 01:35:11 +01:15 |
| Roxzone | 11:17 | 01:55:26 | 10:36 +00:41 | 01:55:26 |
His overall time was 01:55:26, and his total running time was 00:50:28, which is 02:21 faster than the average. This suggests that he has a stronger running profile and should focus on maintaining and improving his running performance.
Splits Analysis:
Analyzing the individual splits, Alexander performed exceptionally well in Running 1, Ski Erg, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, Sandbag Lunges, Running 8, and Wall Balls. He consistently performed faster than the average in these segments, indicating his strength and proficiency in these areas.
However, there are specific segments where Alexander lost significant time compared to the average. These segments include Burpees Broad Jump, Sled Push, Farmers Carry, Roxzone, and Rowing. These areas present opportunities for improvement and should be the focus of his training.
To improve his overall race performance, Alexander should prioritize his training based on his strengths and weaknesses. He should continue to focus on maintaining and improving his running performance, as he has shown strength in this area. Additionally, he should dedicate specific training sessions to target the segments where he lost the most time, such as the Burpees Broad Jump, Sled Push, Farmers Carry, Roxzone, and Rowing. By incorporating the suggested exercises and techniques into his training routine, Alexander can work towards enhancing his performance in these particular areas.
| Similar Athletes | |||
|---|---|---|---|
| Berger Harrison | 2022 London | 01:55:14 | |
| Viale Jacopo | 2024 Milan | 01:55:37 | |
| Hur Jihoon | 2024 Incheon | 01:55:47 | |
| Klein Marc | 2023 Köln | 01:54:58 | |
| Carnevali Michael | 2024 New York | 01:55:24 | |
| Saadon Iskandar | 2024 Singapore National Stadium | 01:55:09 | |
| Nix Michael | 2024 Frankfurt | 01:55:51 | |
| Schwerdt Eike | 2023 Hamburg | 01:55:03 | |
| Ong Elijah Boon Kiat | 2024 Singapore | 01:55:25 | |
| Górka Piotr | 2024 Katowice | 01:54:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:57:46 | |
| 2024 Karlsruhe | 01:50:56 | |
| 2024 Amsterdam | 01:48:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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