Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weatherall Jorge's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weatherall Jorge's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weatherall Jorge's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weatherall Jorge's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:45 | 05:00 to 04:15 | 44.6% |
| Sled Push | 00:31 | 02:59 to 02:28 | 30.7% |
| Farmers Carry | 00:12 | 02:06 to 01:54 | 11.9% |
| Burpees Broad Jump | 00:08 | 04:38 to 04:30 | 7.9% |
| Rowing | 00:03 | 04:39 to 04:36 | 3.0% |
| Sandbag Lunges | 00:02 | 04:28 to 04:26 | 2.0% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Wall Balls | 00:00 | 04:57 to 04:57 | 0.0% |
| Run Total | 00:00 | 37:47 to 37:47 | 0.0% |
| Weatherall Jorge | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:23 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:26 | 04:21 -00:19 | 04:23 -00:57 |
| Running 2 | 04:28 | 07:28 | 04:44 -00:16 | 08:44 -01:16 |
| Sled Push | 02:59 | 11:56 | 02:44 +00:15 | 13:28 -01:32 |
| Running 3 | 05:22 | 14:55 | 05:08 +00:14 | 16:12 -01:17 |
| Sled Pull | 05:00 | 20:17 | 04:36 +00:24 | 21:20 -01:03 |
| Running 4 | 05:09 | 25:17 | 05:06 +00:03 | 25:56 -00:39 |
| Burpees Broad Jump | 04:38 | 30:26 | 04:54 -00:16 | 31:02 -00:36 |
| Running 5 | 05:03 | 35:04 | 05:15 -00:12 | 35:56 -00:52 |
| Rowing | 04:39 | 40:07 | 04:41 -00:02 | 41:11 -01:04 |
| Running 6 | 04:47 | 44:46 | 05:09 -00:22 | 45:52 -01:06 |
| Farmers Carry | 02:06 | 49:33 | 02:04 +00:02 | 51:01 -01:28 |
| Running 7 | 04:32 | 51:39 | 05:07 -00:35 | 53:05 -01:26 |
| Sandbag Lunges | 04:28 | 56:11 | 04:46 -00:18 | 58:12 -02:01 |
| Running 8 | 05:04 | 01:00:39 | 05:36 -00:32 | 01:02:58 -02:19 |
| Wall Balls | 04:57 | 01:05:43 | 05:59 -01:02 | 01:08:34 -02:51 |
| Roxzone | 10:14 | 01:20:46 | 06:13 +04:01 | 01:20:46 |
In Running 3, Jorge was 00:12 slower than average. To improve his running performance, he should incorporate specific running drills and techniques into his training routine. One effective drill for improving speed and endurance is interval training, which involves alternating between periods of high-intensity running and periods of active recovery. Jorge can also benefit from incorporating hill sprints and tempo runs into his training, as these will help improve his overall speed and stamina.
Additionally, Jorge should strategize his transitions in the Roxzone to minimize time lost. Practicing quick and efficient transitions during training will help him become more proficient in this area. He should also consider strategies such as pre-planning his transitions and visualizing the sequence of exercises to ensure a seamless flow during the race.
Overall, Jorge Weatherall performed exceptionally well in the HYROX race, showcasing his strength in running. By focusing on improving his overall fitness, transition time, and implementing specific training strategies tailored to his running profile, he can further enhance his performance in future races. With dedication and targeted training, Jorge has the potential to continue climbing the ranks and achieve even greater success in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Burns Dan | 2024 Birmingham | 01:20:22 | |
| Fitzgerald Craig | 2024 Stockholm | 01:20:44 | |
| Stubington Matthew | 2022 London | 01:20:37 | |
| Santamaria Garcia Zenon | 2022 Madrid | 01:20:18 | |
| Lumpkin Ozzie | 2024 Melbourne | 01:20:33 | |
| Naerebout Raymond | 2023 Barcelona | 01:20:42 | |
| Martins Patrick | 2024 Sydney | 01:20:25 | |
| Coltan Matei | 2024 Frankfurt | 01:20:53 | |
| Muggridge Tom | 2024 Dublin | 01:21:03 | |
| Parker Liam | 2024 Berlin | 01:20:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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