Torres Alberto Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 255 similar athletes.

Performance Highlights

MEX MEX Flag Men 50-54 #111044 02:04:59 20th in AG | Top 83.3% 795th | Top 87.7%
-05:38
55:47
Run Total
-00:39
06:58
Avg. Lap
-00:20
05:34
Best Lap
+06:08
58:40
Workout Total
+00:46
07:20
Avg. Workout
-00:49
10:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 255 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 255 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Torres Alberto's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Torres Alberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 255 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Torres Alberto's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Torres Alberto's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:52. Check the detail of the improvement plan below.

05:16 Potential Improvement 53.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 05:16 15:35 to 10:19 53.4%
Burpees Broad Jump 02:50 11:16 to 08:26 28.7%
Rowing 00:33 06:07 to 05:34 5.6%
Ski Erg 00:31 05:32 to 05:01 5.2%
Farmers Carry 00:30 03:37 to 03:07 5.1%
Sandbag Lunges 00:12 07:58 to 07:46 2.0%
Sled Push 00:00 02:53 to 02:53 0.0%
Sled Pull 00:00 05:42 to 05:42 0.0%
Run Total 00:00 55:47 to 55:47 0.0%

Splits Time

Torres Alberto Perfect Race
Splits Total Average Total
Running 1 07:56 00:00 05:50 +02:06 00:00 +00:00
Ski Erg 05:32 07:56 04:57 +00:35 05:50 +02:06
Running 2 05:34 13:28 06:40 -01:06 10:47 +02:41
Sled Push 02:53 19:02 04:13 -01:20 17:27 +01:35
Running 3 05:58 21:55 07:32 -01:34 21:40 +00:15
Sled Pull 05:42 27:53 07:15 -01:33 29:12 -01:19
Running 4 06:08 33:35 07:33 -01:25 36:27 -02:52
Burpees Broad Jump 11:16 39:43 08:44 +02:32 44:00 -04:17
Running 5 08:26 50:59 08:04 +00:22 52:44 -01:45
Rowing 06:07 59:25 05:37 +00:30 01:00:48 -01:23
Running 6 06:23 01:05:32 07:40 -01:17 01:06:25 -00:53
Farmers Carry 03:37 01:11:55 03:00 +00:37 01:14:05 -02:10
Running 7 06:40 01:15:32 07:42 -01:02 01:17:05 -01:33
Sandbag Lunges 07:58 01:22:12 08:09 -00:11 01:24:47 -02:35
Running 8 08:45 01:30:10 10:01 -01:16 01:32:56 -02:46
Wall Balls 15:35 01:38:55 10:37 +04:58 01:42:57 -04:02
Roxzone 10:36 02:04:59 11:25 -00:49 02:04:59
Based on 255 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Alberto Torres displayed a commendable performance in the 2024 Ciudad de Mexico HYROX race. He ranked in the top 87% of all athletes and in the top 83% of his age group (50-54), which is quite an achievement. A notable strength in Alberto's performance was his running time. With a total running time of 00:55:47, he was 05:38 faster than the average, proving that he has a strong runner profile. However, his pacing needs attention as he started the race slower than average but gradually improved his speed, indicating a cautious start. His Roxzone time of 00:10:36, which was 00:51 faster than average, suggests good fitness and transition efficiency, but there is room for improvement.

Segments to Improve

Based on Alberto's performance, the following segments need the most improvement: Wall Balls, Burpees Broad Jump, Farmers Carry, Rowing, Ski Erg, Sandbag Lunges, and Roxzone.

  • Wall Balls: Alberto's Wall Balls time was significantly slower than average, suggesting a lack of strength in this area. A focus on improving lower body strength and endurance through exercises such as squats, lunges, and deadlifts could help improve his performance in this segment. He could also benefit from practicing the Wall Balls exercise with correct form and varying weights.
  • Burpees Broad Jump: His Burpees Broad Jump time was slower than average, indicating a need for more explosive power. Plyometric exercises like box jumps, tuck jumps, and power skips can help develop this. Additionally, practicing the Burpees Broad Jump movement itself will help improve his technique and efficiency.
  • Farmers Carry: Alberto's Farmers Carry time was slower than average, suggesting a need for improved grip strength and overall body endurance. Grip strength exercises such as wrist curls, reverse wrist curls, and finger curls could be beneficial. Training with kettlebells and dumbbells can also improve his performance in this segment.
  • Rowing and Ski Erg: These segments require both strength and endurance, and Alberto's slower times indicate a need for improvement in these areas. High-intensity interval training (HIIT) on the rowing machine and Ski Erg can help improve his performance. Additionally, strength training focusing on the back, shoulders, and arms can enhance his power in these exercises.
  • Sandbag Lunges: Alberto's time was slightly faster than average, but there's still room for improvement. He should focus on enhancing lower body strength and stability with exercises like squats, lunges, and step-ups. Practicing the Sandbag Lunges movement with varying weights can also help improve his performance.
  • Roxzone: Although Alberto's time was faster than average, there is still potential for improvement. He should focus on enhancing his overall fitness and transition efficiency through regular endurance training and practice transitions between exercises.

Race Strategies

Alberto should consider adjusting his pacing strategy for the race. Starting too slow might have affected his overall ranking, even though he managed to improve his speed gradually. To balance his energy expenditure throughout the race, he could consider a more consistent pace from the start. He should also focus on efficient transitions between exercises to minimize the Roxzone time. Finally, incorporating the suggested exercises and drills into his regular training routine can help improve his performance in the identified weaker segments. Regular practice of these movements will also enhance his technique and efficiency, leading to better race times.

Similar Athletes
Reyes Roberto 2024 Ciudad de Mexico 02:05:20
Spencer Joe 2022 Birmingham 02:05:06
Deutscher Janick 2023 Hannover 02:05:21
Kessner Moritz 2019 Hamburg 02:04:43
Abdah Alan 2023 London 02:04:56
Nash Chris 2024 Stockholm 02:04:45
Hudson Dan 2024 Birmingham 02:04:33
Davies Richard 2024 Birmingham 02:05:21
Noipeng Sittipat 2024 Singapore National Stadium 02:05:29
Tse Ho Yuen 2023 Singapore 02:05:18

Measure Your Performance Against Top Athletes

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