Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thomas Connor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thomas Connor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thomas Connor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thomas Connor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:35 | 05:37 to 04:02 | 31.5% |
| Sled Push | 01:25 | 03:45 to 02:20 | 28.1% |
| Farmers Carry | 01:09 | 02:57 to 01:48 | 22.8% |
| Burpees Broad Jump | 00:31 | 04:43 to 04:12 | 10.3% |
| Ski Erg | 00:18 | 04:31 to 04:13 | 6.0% |
| Wall Balls | 00:04 | 05:16 to 05:12 | 1.3% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Sandbag Lunges | 00:00 | 04:00 to 04:00 | 0.0% |
| Run Total | 00:00 | 37:38 to 37:38 | 0.0% |
| Thomas Connor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:18 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:36 | 04:19 +00:12 | 04:18 -00:42 |
| Running 2 | 04:36 | 08:07 | 04:36 +00:00 | 08:37 -00:30 |
| Sled Push | 03:45 | 12:43 | 02:39 +01:06 | 13:13 -00:30 |
| Running 3 | 04:58 | 16:28 | 04:59 -00:01 | 15:52 +00:36 |
| Sled Pull | 05:37 | 21:26 | 04:25 +01:12 | 20:51 +00:35 |
| Running 4 | 05:02 | 27:03 | 04:58 +00:04 | 25:16 +01:47 |
| Burpees Broad Jump | 04:43 | 32:05 | 04:36 +00:07 | 30:14 +01:51 |
| Running 5 | 04:54 | 36:48 | 05:06 -00:12 | 34:50 +01:58 |
| Rowing | 04:29 | 41:42 | 04:38 -00:09 | 39:56 +01:46 |
| Running 6 | 04:48 | 46:11 | 05:00 -00:12 | 44:34 +01:37 |
| Farmers Carry | 02:57 | 50:59 | 01:59 +00:58 | 49:34 +01:25 |
| Running 7 | 04:44 | 53:56 | 04:59 -00:15 | 51:33 +02:23 |
| Sandbag Lunges | 04:00 | 58:40 | 04:32 -00:32 | 56:32 +02:08 |
| Running 8 | 05:03 | 01:02:40 | 05:26 -00:23 | 01:01:04 +01:36 |
| Wall Balls | 05:16 | 01:07:43 | 05:42 -00:26 | 01:06:30 +01:13 |
| Roxzone | 05:16 | 01:18:07 | 05:55 -00:39 | 01:18:07 |
- Transition Time: To improve his overall race performance, Connor should work on minimizing his transition time during the Roxzone. This can be achieved by improving his overall fitness and specifically targeting his transition speed during training. Incorporating interval training, circuit training, and practicing quick transitions between exercises will help improve his efficiency during the Roxzone.
- Mental Toughness: HYROX races require a high level of mental toughness and resilience. Connor should focus on developing mental strategies to push through fatigue and maintain a strong mindset throughout the race. Techniques such as visualization, positive self-talk, and setting small goals during each segment can help improve mental resilience.
By addressing these areas of improvement and implementing the suggested training strategies and techniques, Connor Thomas can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Casati Matteo | 2024 Milan | 01:18:07 | |
| Price James | 2024 Melbourne | 01:18:10 | |
| Santacruz Vallejo Paulo Cesar | 2024 Ciudad de Mexico | 01:17:50 | |
| Durkin Alan | 2024 Birmingham | 01:17:47 | |
| Nekovář Jiří | 2024 Singapore National Stadium | 01:18:33 | |
| Mcleish Dylan | 2023 Melbourne | 01:17:40 | |
| Byrne Chris | 2024 Sports Direct HYROX London | 01:17:58 | |
| Bina Justin | 2024 Houston | 01:18:02 | |
| Hunter Tom | 2024 Glasgow | 01:18:32 | |
| Bradley Shane | 2024 Glasgow | 01:17:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:14:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
