Season 24/25 2024 Singapore National Stadium (1474) HYROX (1324) Men (1009) Tan Kelvin

Tan Kelvin Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 493 similar athletes.

Performance Highlights

SIN SIN Flag Men 40-44 #101047 01:57:40 111th in AG | Top 76.0% 734th | Top 72.7%
+02:46
59:41
Run Total
+00:22
07:28
Avg. Lap
+01:02
06:39
Best Lap
-01:06
48:56
Workout Total
-00:08
06:07
Avg. Workout
-01:35
09:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 493 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 493 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Tan Kelvin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tan Kelvin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 493 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tan Kelvin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tan Kelvin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:51. Check the detail of the improvement plan below.

05:28 Potential Improvement 69.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:28 59:41 to 54:13 69.6%
Wall Balls 01:36 11:16 to 09:40 20.4%
Rowing 00:47 06:14 to 05:27 10.0%
Ski Erg 00:00 04:41 to 04:41 0.0%
Sled Push 00:00 03:14 to 03:14 0.0%
Sled Pull 00:00 06:17 to 06:17 0.0%
Burpees Broad Jump 00:00 07:29 to 07:29 0.0%
Farmers Carry 00:00 02:37 to 02:37 0.0%
Sandbag Lunges 00:00 07:08 to 07:08 0.0%

Splits Time

Tan Kelvin Perfect Race
Splits Total Average Total
Running 1 05:37 00:00 05:33 +00:04 00:00 +00:00
Ski Erg 04:41 05:37 04:54 -00:13 05:33 +00:04
Running 2 09:15 10:18 06:19 +02:56 10:27 -00:09
Sled Push 03:14 19:33 03:54 -00:40 16:46 +02:47
Running 3 06:43 22:47 07:06 -00:23 20:40 +02:07
Sled Pull 06:17 29:30 06:58 -00:41 27:46 +01:44
Running 4 06:52 35:47 07:06 -00:14 34:44 +01:03
Burpees Broad Jump 07:29 42:39 08:15 -00:46 41:50 +00:49
Running 5 07:04 50:08 07:26 -00:22 50:05 +00:03
Rowing 06:14 57:12 05:32 +00:42 57:31 -00:19
Running 6 06:39 01:03:26 07:09 -00:30 01:03:03 +00:23
Farmers Carry 02:37 01:10:05 02:54 -00:17 01:10:12 -00:07
Running 7 07:27 01:12:42 07:16 +00:11 01:13:06 -00:24
Sandbag Lunges 07:08 01:20:09 07:41 -00:33 01:20:22 -00:13
Running 8 10:07 01:27:17 09:00 +01:07 01:28:03 -00:46
Wall Balls 11:16 01:37:24 09:54 +01:22 01:37:03 +00:21
Roxzone 09:08 01:57:40 10:43 -01:35 01:57:40
Based on 493 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Kelvin Tan demonstrated a commendable performance at the 2024 Singapore National Stadium Hyrox race, finishing within the top 55% of all competitors. His overall time was 01:57:40, placing him in the top 59% within his age group (40-44). A significant observation is that Kelvin's total running time was 00:59:41, which was 02:17 slower than the average, suggesting that his running performance could be improved. However, Kelvin excelled in strength-based exercises such as the Ski Erg, Sled Push, and Sled Pull, which indicates a strong strength profile. His pacing strategy shows a mix of both strong and weaker segments, with a notably slower start in Running 2. This implies Kelvin might have started a bit too fast, leading to an energy drop in subsequent running segments.

Segments to Improve

  • Running Performance: Given that the total running time was slower than average, Kelvin should focus on enhancing his running endurance and speed. Incorporating interval training and tempo runs can help improve his pace. Specifically, workouts such as 400m repeats at a pace faster than his race pace, with short recovery periods, can increase his running efficiency and speed.
  • Wall Balls: Since this segment was 01:29 slower than average, Kelvin might benefit from practicing wall ball exercises with emphasis on form and breathing. Focus on maintaining a consistent rhythm and using a lighter ball initially to improve speed and technique before progressing to a regulation weight.
  • Rowing: With a time 00:42 slower than average, Kelvin can work on his rowing technique. Incorporating drills such as the catch and drive phases separately can improve his efficiency on the ergometer. Additionally, performing rowing intervals with increasing resistance will build strength and endurance.
  • Compromised Running: It's crucial to train running under fatigue, especially after intense exercises like wall balls. Implement brick workouts where Kelvin alternates between wall balls and running to simulate race conditions and improve transition efficiency.

Race Strategies

  • Pacing Strategy: Kelvin should consider a more conservative start to prevent early fatigue. Monitoring heart rate and perceived exertion during the initial segments can help maintain a sustainable pace, ensuring energy reserves are available for the latter part of the race.
  • Transition Efficiency: Improving transition times in the roxzone can significantly enhance overall performance. Practice quick transitions between exercises and running by setting up a mock race environment during training sessions.
  • Nutrition and Hydration Plan: Ensure a well-structured nutrition and hydration strategy is in place before and during the race. Consuming quick-energy sources such as gels or sports drinks can prevent energy dips and maintain performance levels.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Gleirscher Christoph 2024 Hamburg 01:57:17
Tavernie Peter 2023 Rotterdam 01:57:31
Surace Giuseppe 2024 Milan 01:57:26
Brotherston Ken 2022 London 01:57:34
Horner Steven 2023 Malmö 01:57:13
Arands Mark 2024 Manchester 01:57:23
Koh Xavier 2024 Singapore National Stadium 01:57:14
Moreno Rodrigo 2024 Ciudad de Mexico 01:57:31
Bernard Uroš 2024 Vienna - European Championship 01:57:10
Chandler Matt 2023 Hong Kong 01:57:10

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Taipei 01:50:39
2024 Hong Kong 02:01:45

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