Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 494 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:09 (From 09:05 to 06:56) | 38.1% |
| Farmers Carry | 01:48 (From 04:46 to 02:58) | 31.9% |
| Rowing | 00:41 (From 06:08 to 05:27) | 12.1% |
| BBJ | 00:32 (From 08:30 to 07:58) | 9.4% |
| Ski Erg | 00:15 (From 05:11 to 04:56) | 4.4% |
| Wall Balls | 00:14 (From 09:55 to 09:41) | 4.1% |
| Sled Push | 00:00 (From 03:26 to 03:26) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:52 to 06:52) | 0.0% |
| Run Total | 00:00 (From 50:21 to 50:21) | 0.0% |
| Ramirez Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:35 | 00:00 | 05:35 +02:00 | 00:00 +00:00 |
| Ski Erg | 05:11 | 07:35 | 04:55 +00:16 | 05:35 +02:00 |
| Running 2 | 05:40 | 12:46 | 06:19 -00:39 | 10:30 +02:16 |
| Sled Push | 03:26 | 18:26 | 03:50 -00:24 | 16:49 +01:37 |
| Running 3 | 05:44 | 21:52 | 07:04 -01:20 | 20:39 +01:13 |
| Sled Pull | 09:05 | 27:36 | 06:57 +02:08 | 27:43 -00:07 |
| Running 4 | 05:41 | 36:41 | 07:07 -01:26 | 34:40 +02:01 |
| Burpees Broad Jump | 08:30 | 42:22 | 08:09 +00:21 | 41:47 +00:35 |
| Running 5 | 06:15 | 50:52 | 07:25 -01:10 | 49:56 +00:56 |
| Rowing | 06:08 | 57:07 | 05:30 +00:38 | 57:21 -00:14 |
| Running 6 | 05:57 | 01:03:15 | 07:08 -01:11 | 01:02:51 +00:24 |
| Farmers Carry | 04:46 | 01:09:12 | 02:55 +01:51 | 01:09:59 -00:47 |
| Running 7 | 05:41 | 01:13:58 | 07:14 -01:33 | 01:12:54 +01:04 |
| Sandbag Lunges | 06:52 | 01:19:39 | 07:37 -00:45 | 01:20:08 -00:29 |
| Running 8 | 07:52 | 01:26:31 | 09:00 -01:08 | 01:27:45 -01:14 |
| Wall Balls | 09:55 | 01:34:23 | 10:01 -00:06 | 01:36:45 -02:22 |
| Roxzone | 13:19 | 01:57:28 | 10:42 +02:37 | 01:57:28 |
Daniel Ramirez displayed impressive strength and endurance during the HYROX Ciudad de Mexico race. His overall rank was in the top 82% of 905 athletes and within his age group, he ranked in the top 85% of 178 athletes.
His total running time was 00:50:21, which was 06:32 faster than average, suggesting that Daniel has a strong runner's profile. This strength was also evident in his consistent performance throughout the various running segments, with his best running lap at 00:05:40. However, Daniel started the race slower than average in Running 1, indicating a slow start.
Daniel's roxzone time was slower than average, indicating that he could improve his transition times and overall fitness to decrease rest periods between exercise zones.
Considering his strong runner's profile, Daniel should aim to maintain a steady pace throughout the running segments to conserve energy for the strength segments. He could benefit from adopting a strategy of pacing himself during the first running segment to avoid burning out too early in the race.
Additionally, focusing on efficient transitions between exercises can help cut down his roxzone time. This could be achieved by practicing transitions during training and minimizing rest periods between exercises.
Finally, incorporating more strength training into his routine can help improve his performance in the strength-based segments of the race. This can be achieved by including specific exercises that target the muscles used in these segments, such as sled pulls and farmers carries.
| Similar Athletes | |||
|---|---|---|---|
| Cheung Ho Chun | 2024 Hong Kong | 01:57:03 | |
| Ho Shu Yuan | 2023 Singapore | 01:57:27 | |
| Jones Leighton | 2021 Birmingham | 01:57:55 | |
| Chan Boon Kian | 2024 Melbourne | 01:57:01 | |
| Alcaraz Antonio | 2024 Vienna - European Championship | 01:57:23 | |
| Jochems Maurice | 2024 Köln | 01:57:45 | |
| Hejdner Andrew | 2024 London | 01:57:57 | |
| Raja Mo | 2024 Fort Lauderdale | 01:57:58 | |
| Tendler Harry | 2023 Paris | 01:57:21 | |
| Snell Brandon | 2023 Rotterdam | 01:57:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Ciudad de Mexico Ramirez Daniel, Sarabia Andres | 01:25:26 | |
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Ramirez Daniel
