Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:01 (From 07:07 to 04:06) | 48.7% |
| Sled Pull | 01:19 (From 06:20 to 05:01) | 21.2% |
| Sandbag Lunges | 00:47 (From 05:04 to 04:17) | 12.6% |
| BBJ | 00:35 (From 05:53 to 05:18) | 9.4% |
| Farmers Carry | 00:15 (From 02:16 to 02:01) | 4.0% |
| Run Total | 00:15 (From 43:25 to 43:10) | 4.0% |
| Ski Erg | 00:00 (From 04:33 to 04:33) | 0.0% |
| Sled Push | 00:00 (From 02:10 to 02:10) | 0.0% |
| Rowing | 00:00 (From 05:04 to 05:04) | 0.0% |
| OKane Eimear | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:56 -01:40 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:16 | 05:01 -00:28 | 04:56 -01:40 |
| Running 2 | 05:41 | 07:49 | 05:17 +00:24 | 09:57 -02:08 |
| Sled Push | 02:10 | 13:30 | 02:35 -00:25 | 15:14 -01:44 |
| Running 3 | 06:00 | 15:40 | 05:33 +00:27 | 17:49 -02:09 |
| Sled Pull | 06:20 | 21:40 | 05:28 +00:52 | 23:22 -01:42 |
| Running 4 | 05:59 | 28:00 | 05:35 +00:24 | 28:50 -00:50 |
| Burpees Broad Jump | 05:53 | 33:59 | 05:41 +00:12 | 34:25 -00:26 |
| Running 5 | 06:09 | 39:52 | 05:43 +00:26 | 40:06 -00:14 |
| Rowing | 05:04 | 46:01 | 05:17 -00:13 | 45:49 +00:12 |
| Running 6 | 06:08 | 51:05 | 05:37 +00:31 | 51:06 -00:01 |
| Farmers Carry | 02:16 | 57:13 | 02:10 +00:06 | 56:43 +00:30 |
| Running 7 | 05:59 | 59:29 | 05:36 +00:23 | 58:53 +00:36 |
| Sandbag Lunges | 05:04 | 01:05:28 | 04:28 +00:36 | 01:04:29 +00:59 |
| Running 8 | 04:16 | 01:10:32 | 05:58 -01:42 | 01:08:57 +01:35 |
| Wall Balls | 07:07 | 01:14:48 | 04:39 +02:28 | 01:14:55 -00:07 |
| Roxzone | 04:15 | 01:26:01 | 06:27 -02:12 | 01:26:01 |
Eimear O'Kane exhibited an impressive performance at the 2024 Dublin Hyrox race. As one of the top 9% overall and within the top 11% of her age group, her performance was commendable. Her overall time was 01:26:01. A key highlight of her performance was her total running time of 00:43:25, which was faster than the average by 01:08. This indicates that Eimear is more of a runner profile and should continue to focus on this strength.
Her pacing at the beginning of the race was excellent, with her first running segment being 01:37 faster than the average. However, her speed decreased as the race progressed, suggesting a need for improved endurance and pacing strategies to maintain a consistent speed throughout the race. While her strength segments were generally slower than the average, her Roxzone time was faster, indicating effective transition times and overall fitness.
For future races, Eimear should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Schulz Lisa | 2022 München | 01:25:46 | |
| Church Claire | 2023 London | 01:25:52 | |
| Van De Bilt Sharon | 2024 Maastricht | 01:26:05 | |
| Cremers Iris | 2024 Maastricht | 01:26:10 | |
| Magee Avril | 2024 World Championships Nice | 01:26:31 | |
| Hodzic Zerina | 2024 Frankfurt | 01:25:42 | |
| Collins Lesley | 2024 Glasgow | 01:25:58 | |
| Zerouat Sabrina | 2024 Bordeaux | 01:25:53 | |
| Hoadley Nina | 2023 Birmingham | 01:25:57 | |
| Board Gemma | 2024 Birmingham | 01:25:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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OKane Eimear
