Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 05:24 (From 10:55 to 05:31) | 63.9% |
| Farmers Carry | 00:43 (From 03:06 to 02:23) | 8.5% |
| Sled Push | 00:42 (From 03:56 to 03:14) | 8.3% |
| Wall Balls | 00:40 (From 08:04 to 07:24) | 7.9% |
| Ski Erg | 00:27 (From 05:04 to 04:37) | 5.3% |
| Sandbag Lunges | 00:19 (From 06:04 to 05:45) | 3.7% |
| Rowing | 00:12 (From 05:13 to 05:01) | 2.4% |
| BBJ | 00:00 (From 05:21 to 05:21) | 0.0% |
| Run Total | 00:00 (From 41:58 to 41:58) | 0.0% |
| Monari Paolo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 05:00 +00:57 | 00:00 +00:00 |
| Ski Erg | 05:04 | 05:57 | 04:37 +00:27 | 05:00 +00:57 |
| Running 2 | 04:46 | 11:01 | 05:26 -00:40 | 09:37 +01:24 |
| Sled Push | 03:56 | 15:47 | 03:16 +00:40 | 15:03 +00:44 |
| Running 3 | 05:21 | 19:43 | 05:58 -00:37 | 18:19 +01:24 |
| Sled Pull | 10:55 | 25:04 | 05:40 +05:15 | 24:17 +00:47 |
| Running 4 | 05:20 | 35:59 | 05:56 -00:36 | 29:57 +06:02 |
| Burpees Broad Jump | 05:21 | 41:19 | 06:24 -01:03 | 35:53 +05:26 |
| Running 5 | 05:14 | 46:40 | 06:11 -00:57 | 42:17 +04:23 |
| Rowing | 05:13 | 51:54 | 05:04 +00:09 | 48:28 +03:26 |
| Running 6 | 05:09 | 57:07 | 06:00 -00:51 | 53:32 +03:35 |
| Farmers Carry | 03:06 | 01:02:16 | 02:26 +00:40 | 59:32 +02:44 |
| Running 7 | 05:18 | 01:05:22 | 05:58 -00:40 | 01:01:58 +03:24 |
| Sandbag Lunges | 06:04 | 01:10:40 | 05:56 +00:08 | 01:07:56 +02:44 |
| Running 8 | 04:56 | 01:16:44 | 06:54 -01:58 | 01:13:52 +02:52 |
| Wall Balls | 08:04 | 01:21:40 | 07:43 +00:21 | 01:20:46 +00:54 |
| Roxzone | 07:08 | 01:36:45 | 08:16 -01:08 | 01:36:45 |
Paolo Monari had a commendable race performance in the 2024 Milan Hyrox event, particularly highlighting his prowess in running. With a total running time of 41:58, which is 5:51 faster than the average, Paolo has demonstrated significant strength in his running capabilities. His best running lap was an impressive 4:46, showcasing that he is among the top performers in running segments. However, there is room for improvement in strength-based exercises, where he generally performed slower than average. His pacing strategy appears to have been effective, starting conservatively in the first running segment and progressively improving his pace, ultimately achieving top percentile ranks in later segments. Overall, Paolo exhibits a stronger runner profile and should consider balancing his training with more strength-focused exercises to enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Rauwerda Andries | 2024 Malaga | 01:36:36 | |
| Clements Scott | 2023 Manchester | 01:37:07 | |
| Tudor Charles | 2024 London | 01:36:28 | |
| Nicol James | 2024 Sydney | 01:36:34 | |
| Reckinger Peer | 2024 Frankfurt | 01:36:27 | |
| Martos Jose | 2024 Malaga | 01:36:50 | |
| Forrest Philip | 2024 Glasgow | 01:36:45 | |
| ElYakoubi Najib | 2024 Amsterdam | 01:36:59 | |
| Kyle Chris | 2023 London | 01:36:33 | |
| Donnelly Declan | 2024 Washington - North American Championships | 01:36:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini Monari Paolo | 01:31:41 | |
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Monari Paolo
