Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mikayilov Ilyar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mikayilov Ilyar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mikayilov Ilyar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mikayilov Ilyar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:40 | 42:13 to 36:33 | 84.6% |
| Farmers Carry | 00:17 | 01:59 to 01:42 | 4.2% |
| Sandbag Lunges | 00:15 | 04:12 to 03:57 | 3.7% |
| Wall Balls | 00:14 | 05:06 to 04:52 | 3.5% |
| Ski Erg | 00:08 | 04:16 to 04:08 | 2.0% |
| Sled Pull | 00:08 | 03:55 to 03:47 | 2.0% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:31 to 03:31 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Mikayilov Ilyar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 04:11 +01:24 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:35 | 04:16 +00:00 | 04:11 +01:24 |
| Running 2 | 04:39 | 09:51 | 04:27 +00:12 | 08:27 +01:24 |
| Sled Push | 02:02 | 14:30 | 02:34 -00:32 | 12:54 +01:36 |
| Running 3 | 05:13 | 16:32 | 04:50 +00:23 | 15:28 +01:04 |
| Sled Pull | 03:55 | 21:45 | 04:13 -00:18 | 20:18 +01:27 |
| Running 4 | 05:04 | 25:40 | 04:47 +00:17 | 24:31 +01:09 |
| Burpees Broad Jump | 03:31 | 30:44 | 04:22 -00:51 | 29:18 +01:26 |
| Running 5 | 05:29 | 34:15 | 04:55 +00:34 | 33:40 +00:35 |
| Rowing | 04:23 | 39:44 | 04:34 -00:11 | 38:35 +01:09 |
| Running 6 | 05:23 | 44:07 | 04:49 +00:34 | 43:09 +00:58 |
| Farmers Carry | 01:59 | 49:30 | 01:55 +00:04 | 47:58 +01:32 |
| Running 7 | 05:09 | 51:29 | 04:48 +00:21 | 49:53 +01:36 |
| Sandbag Lunges | 04:12 | 56:38 | 04:21 -00:09 | 54:41 +01:57 |
| Running 8 | 05:45 | 01:00:50 | 05:11 +00:34 | 59:02 +01:48 |
| Wall Balls | 05:06 | 01:06:35 | 05:25 -00:19 | 01:04:13 +02:22 |
| Roxzone | 03:36 | 01:15:09 | 05:31 -01:55 | 01:15:09 |
In terms of pacing, Ilyar's overall performance was relatively consistent, with only a few segments where he lost or gained significant time. It is important to note that his total running time was slower than average, indicating a potential area for improvement in his running. However, his total running time was still respectable, indicating a good level of fitness overall.
Overall, Ilyar Mikayilov demonstrated a solid performance in the 2023 Maastricht European Championships HYROX race. By focusing on improving his running speed, endurance, and pacing, he can further enhance his performance in future races. Incorporating specific training strategies and techniques tailored to address his areas of improvement will help him achieve his fitness goals and continue to excel in his category.
| Similar Athletes | |||
|---|---|---|---|
| Emmert Daniel | 2018 Stuttgart | 01:14:48 | |
| Elliott Ryan | 2024 Melbourne | 01:14:50 | |
| Carpenter Joel | 2024 Hong Kong | 01:15:06 | |
| Ries Dimitri | 2024 Berlin | 01:15:21 | |
| Prunty Matthew | 2024 Dublin | 01:15:20 | |
| Harries Rhys | 2023 Birmingham | 01:15:37 | |
| Sweeney Darren | 2024 Dublin | 01:15:30 | |
| Poinsignon Olivier | 2024 Turin | 01:15:26 | |
| Sorak Stefan | 2024 Maastricht | 01:15:10 | |
| Lucas Balthasar | 2023 Karlsruhe | 01:15:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Leipzig | 01:21:41 | |
| 2023 Stockholm | 01:16:44 | |
| 2021 Hamburg | 01:33:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
