Lowe Darrell Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #130009 01:29:30 244th in AG | Top 64.0% 1132nd | Top 61.3%
-00:53
43:24
Run Total
-00:06
05:25
Avg. Lap
-00:23
04:21
Best Lap
+01:03
38:58
Workout Total
+00:08
04:52
Avg. Workout
-00:06
07:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lowe Darrell's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lowe Darrell's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lowe Darrell's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lowe Darrell's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:50. Check the detail of the improvement plan below.

01:10 Potential Improvement 41.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:10 06:34 to 05:24 41.2%
Rowing 00:33 05:23 to 04:50 19.4%
Sandbag Lunges 00:28 05:37 to 05:09 16.5%
Sled Push 00:24 03:17 to 02:53 14.1%
Wall Balls 00:13 06:43 to 06:30 7.6%
Run Total 00:02 43:24 to 43:22 1.2%
Ski Erg 00:00 04:24 to 04:24 0.0%
Sled Pull 00:00 04:55 to 04:55 0.0%
Farmers Carry 00:00 02:05 to 02:05 0.0%

Splits Time

Lowe Darrell Perfect Race
Splits Total Average Total
Running 1 04:21 00:00 04:47 -00:26 00:00 +00:00
Ski Erg 04:24 04:21 04:30 -00:06 04:47 -00:26
Running 2 05:19 08:45 05:06 +00:13 09:17 -00:32
Sled Push 03:17 14:04 03:03 +00:14 14:23 -00:19
Running 3 05:23 17:21 05:35 -00:12 17:26 -00:05
Sled Pull 04:55 22:44 05:12 -00:17 23:01 -00:17
Running 4 05:29 27:39 05:34 -00:05 28:13 -00:34
Burpees Broad Jump 06:34 33:08 05:41 +00:53 33:47 -00:39
Running 5 05:55 39:42 05:46 +00:09 39:28 +00:14
Rowing 05:23 45:37 04:53 +00:30 45:14 +00:23
Running 6 05:38 51:00 05:35 +00:03 50:07 +00:53
Farmers Carry 02:05 56:38 02:16 -00:11 55:42 +00:56
Running 7 05:29 58:43 05:35 -00:06 57:58 +00:45
Sandbag Lunges 05:37 01:04:12 05:25 +00:12 01:03:33 +00:39
Running 8 05:53 01:09:49 06:17 -00:24 01:08:58 +00:51
Wall Balls 06:43 01:15:42 06:55 -00:12 01:15:15 +00:27
Roxzone 07:14 01:29:30 07:20 -00:06 01:29:30
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Darrell Lowe performed well in the HYROX race, finishing in the top 40% of all athletes and the top 42% in his age group. His overall time of 01:29:30 is respectable, but there are areas where he can improve to enhance his performance.

Based on the splits analysis, Darrell's strongest segments were Running 1, Ski Erg, Sled Push, Running 3, Sled Pull, Running 4, Farmers Carry, Running 7, and Wall Balls. He performed these segments faster than the average time, demonstrating his strength and efficiency in these areas.

However, there are segments where Darrell could make improvements. The segments with the most time lost were Burpees Broad Jump, Run Total, Rowing, Sandbag Lunges, and Running 2. These segments require more attention and targeted training to enhance performance.

Segments to Improve



1. Burpees Broad Jump:
Darrell took 01:15 longer than the average time for this segment. To improve performance in this area, he should focus on increasing his explosiveness and endurance. Specific exercises to consider include:
- Plyometric exercises such as box jumps, squat jumps, and tuck jumps to improve explosive power.
- High-intensity interval training (HIIT) workouts incorporating burpees and broad jumps to simulate race conditions and improve endurance.
- Emphasize proper form and technique during burpees and broad jumps to maximize efficiency and minimize wasted energy.

2. Run Total:
Darrell's total running time was 00:53 slower than the average. To improve his running performance, he should focus on both endurance and speed. Specific training strategies include:
- Incorporate interval training and tempo runs to improve speed and endurance simultaneously.
- Gradually increase mileage and incorporate long runs to build endurance.
- Include hill sprints and hill repeats to improve leg strength and running efficiency.
- Work on running form and technique, including stride length and cadence, to maximize efficiency and minimize energy expenditure.

3. Rowing:
Darrell's rowing time was 00:34 slower than the average. Improving rowing technique and endurance can help enhance performance in this segment. Suggestions for improvement include:
- Focus on proper rowing technique, including a strong leg drive, a powerful pull, and proper body positioning.
- Incorporate interval training on the rowing machine to improve speed and endurance.
- Include strength training exercises such as deadlifts, squats, and rows to improve overall rowing power and efficiency.

4. Sandbag Lunges:
Darrell took 00:17 longer than the average for this segment. To improve performance in sandbag lunges, he should focus on building leg strength and endurance. Specific training strategies include:
- Incorporate exercises such as lunges, squats, and step-ups to target the muscles used in sandbag lunges.
- Gradually increase the weight of the sandbag used in training to build strength and improve endurance.
- Include plyometric exercises such as jumping lunges and explosive step-ups to improve power and speed in the lunging movement.

5. Running 2:
Darrell's time for Running 2 was 00:15 slower than the average. To improve performance in this segment, he should focus on both speed and endurance. Specific training strategies include:
- Incorporate interval training and tempo runs to improve speed and endurance simultaneously.
- Include hill sprints and hill repeats to improve leg strength and running efficiency.
- Work on running form and technique, including stride length and cadence, to maximize efficiency and minimize energy expenditure.

Strategies


- Pace yourself strategically throughout the race. Avoid starting too fast and burning out early.
- Prioritize efficient transitions between segments to minimize time spent in the roxzone.
- Focus on maintaining a steady pace during running segments, aiming for negative splits if possible.
- Practice specific segment transitions during training to improve overall race performance.
- Incorporate specific drills and exercises to target the areas of improvement identified in the splits analysis.
- Regularly assess and monitor progress to track improvements and adjust training strategies accordingly.

Similar Athletes
Rice Dylan 2023 Amsterdam 01:29:19
Lindström Leo 2024 Stockholm 01:29:35
Lam Johnathan 2023 Hong Kong 01:29:25
Burke Dan 2023 Singapore 01:29:29
Mangiola Luca 2023 Manchester 01:29:11
Woodward Mark 2023 London 01:29:16
Parr Richard 2024 London 01:29:43
Manning Rupert 2023 London 01:29:10
Sullivan Rick 2024 Chicago Navy Pier 01:29:15
Moore Ronan 2024 Dublin 01:29:24

Measure Your Performance Against Top Athletes

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