Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jonczyk Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jonczyk Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jonczyk Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jonczyk Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:04 | 51:44 to 45:40 | 95.3% |
| Farmers Carry | 00:12 | 02:31 to 02:19 | 3.1% |
| Ski Erg | 00:06 | 04:40 to 04:34 | 1.6% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 04:30 to 04:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:50 to 04:50 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Wall Balls | 00:00 | 07:06 to 07:06 | 0.0% |
| Jonczyk Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:58 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:04 | 04:35 +00:05 | 04:58 +00:06 |
| Running 2 | 05:44 | 09:44 | 05:23 +00:21 | 09:33 +00:11 |
| Sled Push | 02:35 | 15:28 | 03:11 -00:36 | 14:56 +00:32 |
| Running 3 | 07:14 | 18:03 | 05:52 +01:22 | 18:07 -00:04 |
| Sled Pull | 04:30 | 25:17 | 05:30 -01:00 | 23:59 +01:18 |
| Running 4 | 06:34 | 29:47 | 05:52 +00:42 | 29:29 +00:18 |
| Burpees Broad Jump | 04:50 | 36:21 | 06:13 -01:23 | 35:21 +01:00 |
| Running 5 | 06:36 | 41:11 | 06:05 +00:31 | 41:34 -00:23 |
| Rowing | 04:53 | 47:47 | 05:02 -00:09 | 47:39 +00:08 |
| Running 6 | 06:56 | 52:40 | 05:54 +01:02 | 52:41 -00:01 |
| Farmers Carry | 02:31 | 59:36 | 02:25 +00:06 | 58:35 +01:01 |
| Running 7 | 06:37 | 01:02:07 | 05:52 +00:45 | 01:01:00 +01:07 |
| Sandbag Lunges | 04:10 | 01:08:44 | 05:50 -01:40 | 01:06:52 +01:52 |
| Running 8 | 07:02 | 01:12:54 | 06:47 +00:15 | 01:12:42 +00:12 |
| Wall Balls | 07:06 | 01:19:56 | 07:30 -00:24 | 01:19:29 +00:27 |
| Roxzone | 08:10 | 01:35:05 | 08:06 +00:04 | 01:35:05 |
Based on the splits analysis, Sebastian had a slower-than-average time in most of the running segments, particularly in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and the Best Lap. However, he performed better than the average in the Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls, and the Roxzone.
It is worth noting that Sebastian's overall running time was slower than average, indicating that he may benefit from focusing more on improving his running abilities.
Additionally, Sebastian should consider working on his overall fitness and improving his transition time to enhance his performance in the Roxzone. Incorporating functional training exercises, such as kettlebell swings, battle ropes, and medicine ball slams, will help improve his overall fitness and agility.
In conclusion, to enhance his performance in future Hyrox races, Sebastian Jonczyk should focus on improving his running abilities by incorporating specific training strategies and techniques. By implementing these suggestions and working on his overall fitness, he can aim to improve his pace, endurance, and overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Mazurkiewicz Adam | 2023 Warschau | 01:34:58 | |
| Gruener Nico | 2024 Stockholm | 01:34:54 | |
| Smith Aaron | 2022 Chicago | 01:34:50 | |
| Juszczak Paweł | 2024 Gdansk | 01:34:36 | |
| Tanner Frank | 2024 Washington - North American Championships | 01:35:20 | |
| Gijsman Jeroen | 2024 Amsterdam | 01:35:08 | |
| Buckle Lee | 2022 Birmingham | 01:34:37 | |
| Barrios Gustavo | 2024 Ciudad de Mexico | 01:35:25 | |
| Biggs Stuart | 2023 München | 01:34:43 | |
| Southon Steve | 2024 Brisbane | 01:35:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:22:24 | |
| 2022 Berlin | 01:24:53 | |
| 2024 Perth | 01:15:33 | |
| 2024 Katowice | 01:43:17 | |
| 2018 Essen | 01:47:53 | |
| 2023 Hannover | 01:17:15 | |
| 2022 Leipzig | 01:32:17 | |
| 2023 Hamburg | 01:13:01 | |
| 2019 Essen | 01:36:03 | |
| 2024 Frankfurt | 01:19:20 | |
| 2019 Hamburg | 01:29:51 | |
| 2022 Karlsruhe | 01:40:32 | |
| 2021 Stuttgart | 01:54:13 | |
| 2024 Madrid | 01:14:10 | |
| 2024 Marseille | 01:09:23 | |
| 2022 Frankfurt | 01:35:49 | |
| 2022 Hamburg | 01:22:55 | |
| 2024 Turin | 01:23:03 | |
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