Season 23/24 2024 Vienna - European Championship (1050) HYROX (1022) Men (696) Huber Marco

Huber Marco Hyrox Result

Dive into this athlete’s performance at 2024 Vienna - European Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #115025 01:25:59 106th in AG | Top 63.1% 397th | Top 57.0%
+06:09
49:00
Run Total
+00:47
06:08
Avg. Lap
-00:40
03:55
Best Lap
-05:00
31:16
Workout Total
-00:38
03:54
Avg. Workout
-01:09
05:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Huber Marco's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Huber Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Huber Marco's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huber Marco's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:35. Check the detail of the improvement plan below.

07:21 Potential Improvement 96.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:21 49:00 to 41:39 96.9%
Burpees Broad Jump 00:14 05:14 to 05:00 3.1%
Ski Erg 00:00 04:08 to 04:08 0.0%
Sled Push 00:00 02:01 to 02:01 0.0%
Sled Pull 00:00 04:00 to 04:00 0.0%
Rowing 00:00 04:37 to 04:37 0.0%
Farmers Carry 00:00 01:30 to 01:30 0.0%
Sandbag Lunges 00:00 04:28 to 04:28 0.0%
Wall Balls 00:00 05:18 to 05:18 0.0%

Splits Time

Huber Marco Perfect Race
Splits Total Average Total
Running 1 03:55 00:00 04:37 -00:42 00:00 +00:00
Ski Erg 04:08 03:55 04:27 -00:19 04:37 -00:42
Running 2 05:08 08:03 04:58 +00:10 09:04 -01:01
Sled Push 02:01 13:11 02:54 -00:53 14:02 -00:51
Running 3 06:13 15:12 05:25 +00:48 16:56 -01:44
Sled Pull 04:00 21:25 04:58 -00:58 22:21 -00:56
Running 4 05:58 25:25 05:23 +00:35 27:19 -01:54
Burpees Broad Jump 05:14 31:23 05:19 -00:05 32:42 -01:19
Running 5 06:01 36:37 05:34 +00:27 38:01 -01:24
Rowing 04:37 42:38 04:49 -00:12 43:35 -00:57
Running 6 08:40 47:15 05:26 +03:14 48:24 -01:09
Farmers Carry 01:30 55:55 02:11 -00:41 53:50 +02:05
Running 7 06:22 57:25 05:24 +00:58 56:01 +01:24
Sandbag Lunges 04:28 01:03:47 05:06 -00:38 01:01:25 +02:22
Running 8 06:47 01:08:15 06:01 +00:46 01:06:31 +01:44
Wall Balls 05:18 01:15:02 06:32 -01:14 01:12:32 +02:30
Roxzone 05:46 01:25:59 06:55 -01:09 01:25:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Marco Huber showcased a commendable performance in the 2024 Vienna - European Championship, particularly excelling in strength-based exercises where he significantly outperformed the average times, notably in the Sled Push, Sled Pull, Farmers Carry, and Wall Balls segments. This indicates a strong strength profile. However, Marco's total running time was considerably slower than average, suggesting that his endurance and pacing strategy for running need improvement. His strong start in Running 1, followed by a gradual decline, indicates a potential issue with pacing, starting out too fast and not being able to maintain the speed throughout the race. Marco's better performance in strength exercises compared to running categorizes him as having a more strength-oriented profile, with room for improvement in running endurance and pacing.

Segments to Improve:

  • Running: Marco's total running time was significantly slower than average, highlighting a need for improvement in endurance and pacing. Incorporating interval training with a focus on varying distances and speeds can help improve his VO2 max, thereby enhancing his running efficiency. Long, slow distance (LSD) runs should also be included in his training regimen to build endurance. To correct pacing issues, practicing negative splits where each interval or mile is run slightly faster than the one before can help Marco learn to conserve energy and finish strong. Additionally, incorporating hill sprints and tempo runs can improve his running strength and speed, respectively.
  • Burpees Broad Jump: Marco's performance in this exercise was slower than desired. To improve, he should focus on plyometric exercises to enhance his explosive strength and agility. Exercises like box jumps, squat jumps, and lunge jumps can be particularly beneficial. Improving his technique with form drills focusing on efficient movement and minimizing ground contact time can also help reduce his segment time. Incorporating core strengthening exercises will improve his stability and efficiency during the burpees broad jump.

Race Strategies:

  • Effective Pacing: Given Marco's tendency to start too fast, especially evident in his initial running segment, adopting a more conservative start to conserve energy for later stages of the race is essential. Using a running watch with a pacing feature can help Marco keep track of his pace in real-time, ensuring he does not exceed his target pace early on.
  • Strength-Running Transition: Improving the transition time between strength exercises and running segments can help shave off crucial seconds from Marco's overall time. Practicing quick recovery techniques and incorporating drills that simulate the transition from a high exertion exercise to running can help Marco minimize the time lost during these transitions. This includes practicing immediate switch to running post strength exercises during training to mimic race conditions.
  • Strategic Resting: Marco's Roxzone time was faster than average, indicating less rest or quicker transitions. While this is positive, ensuring these breaks are strategically taken to optimize performance without overexerting is crucial. Implementing a planned rest strategy based on heart rate recovery or set time intervals can help Marco maintain a steady performance throughout the race.
  • Hydration and Nutrition: Proper hydration and nutrition before and during the race can significantly impact performance, especially in endurance segments. Marco should experiment with different nutrition strategies during training to find what works best for sustaining energy levels throughout the race, with a focus on easily digestible carbohydrates and electrolyte replenishment.

By focusing on these recommended areas of improvement and strategies, Marco can enhance his performance in future races, particularly by balancing his strength capabilities with improved running endurance and efficiency.

Similar Athletes
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Uwagboe Marlon 2024 Stuttgart 01:26:24
José Carlos 2020 Karlsruhe 01:25:57
Stawarz Ryszard 2024 Stockholm 01:25:53
Bains Baljit 2024 Malaga 01:26:28
Garcia Cascallana Alvaro 2021 Madrid 01:26:02
Hodges Holston 2023 Dallas 01:26:23
Perezchica Esparza Salvador 2024 Brisbane 01:26:20
O Donnell Blane 2024 Paris 01:26:01

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