Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:27 (From 44:46 to 42:19) | 52.3% |
| Sled Pull | 00:48 (From 05:34 to 04:46) | 17.1% |
| Sled Push | 00:40 (From 03:27 to 02:47) | 14.2% |
| Sandbag Lunges | 00:19 (From 05:16 to 04:57) | 6.8% |
| Rowing | 00:15 (From 05:01 to 04:46) | 5.3% |
| Farmers Carry | 00:12 (From 02:17 to 02:05) | 4.3% |
| Ski Erg | 00:00 (From 04:24 to 04:24) | 0.0% |
| BBJ | 00:00 (From 05:03 to 05:03) | 0.0% |
| Wall Balls | 00:00 (From 05:06 to 05:06) | 0.0% |
| Hibma Taylor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:43 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:07 | 04:28 -00:04 | 04:43 +00:24 |
| Running 2 | 04:34 | 09:31 | 05:02 -00:28 | 09:11 +00:20 |
| Sled Push | 03:27 | 14:05 | 02:57 +00:30 | 14:13 -00:08 |
| Running 3 | 05:43 | 17:32 | 05:28 +00:15 | 17:10 +00:22 |
| Sled Pull | 05:34 | 23:15 | 05:03 +00:31 | 22:38 +00:37 |
| Running 4 | 05:28 | 28:49 | 05:28 +00:00 | 27:41 +01:08 |
| Burpees Broad Jump | 05:03 | 34:17 | 05:27 -00:24 | 33:09 +01:08 |
| Running 5 | 06:05 | 39:20 | 05:39 +00:26 | 38:36 +00:44 |
| Rowing | 05:01 | 45:25 | 04:52 +00:09 | 44:15 +01:10 |
| Running 6 | 05:24 | 50:26 | 05:30 -00:06 | 49:07 +01:19 |
| Farmers Carry | 02:17 | 55:50 | 02:13 +00:04 | 54:37 +01:13 |
| Running 7 | 05:24 | 58:07 | 05:28 -00:04 | 56:50 +01:17 |
| Sandbag Lunges | 05:16 | 01:03:31 | 05:12 +00:04 | 01:02:18 +01:13 |
| Running 8 | 07:04 | 01:08:47 | 06:07 +00:57 | 01:07:30 +01:17 |
| Wall Balls | 05:06 | 01:15:51 | 06:38 -01:32 | 01:13:37 +02:14 |
| Roxzone | 06:28 | 01:27:18 | 07:03 -00:35 | 01:27:18 |
Taylor Hibma performed well in the Hyrox race, finishing with an overall rank of 161 out of 549 athletes, placing him in the top 29% of competitors. In his age group (40-44), he ranked 30th out of 93 athletes, which is in the top 32%. His overall time was 01:27:18, and his total running time was 00:44:46, which was 02:49 slower than the average for his finish time.
When analyzing his splits, it is evident that Taylor's performance varied across different segments. His best running lap was 00:04:34, which was 26 seconds faster than the average. However, he struggled in certain segments, such as Running 1, Running 5, Rowing, and Running 3, where he lost time compared to the average.
To improve overall performance in future races, Taylor should consider the following strategies:
1. Pacing: Analyzing the splits, Taylor maintained a consistent pace in most segments but struggled with slower times in certain areas. It is important for him to focus on pacing himself evenly throughout the race to optimize his performance. This can be achieved by practicing pacing strategies during training sessions and being mindful of his effort level during each segment of the race.
2. Transition Time: Taylor's Roxzone time was 00:06:28, which was 21 seconds faster than the average. While his transition time was relatively good, he can further improve it by practicing efficient transitions during training sessions. This can include practicing quick equipment changes, setting up transition areas in a way that minimizes movement or time wastage, and mentally preparing for a smooth transition between segments.
3. Hybrid Training: Given Taylor's performance in the race, it appears that his running ability is slightly stronger compared to his strength-based segments. To enhance his overall performance, he should consider incorporating more strength training exercises into his routine. This can include exercises such as weightlifting, plyometrics, and functional training, which target the muscles used during the strength-based segments of the race. Additionally, incorporating cross-training activities such as cycling or swimming can also help improve his overall fitness and performance.
In conclusion, Taylor Hibma performed well in the Hyrox race, achieving a solid overall rank and demonstrating strengths in certain segments. To further enhance his performance, he should focus on improving his running speed and endurance in specific segments where he lost time compared to the average. Implementing specific training strategies, including interval training, strength training, and form corrections, can help him achieve his goals and improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Convers Jean-Luc | 2024 Amsterdam | 01:27:07 | |
| Fitzgerald Paul | 2023 London | 01:27:29 | |
| Wegener Jan Felix | 2022 Hamburg | 01:27:00 | |
| Mielke Matthew | 2024 Washington - North American Championships | 01:27:19 | |
| Hasler Max | 2019 Frankfurt | 01:27:48 | |
| Brecht Joe | 2024 London | 01:27:28 | |
| Borsa Giovanni Maria | 2024 Milan | 01:26:54 | |
| Sweeney Daniel | 2024 Malaga | 01:27:08 | |
| Kelly Gary | 2024 Dublin | 01:27:10 | |
| Viaenllo Riccardo | 2024 Turin | 01:27:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 New York Hibma Taylor | 01:21:30 | |
| 2022 Chicago Hibma Taylor | 01:32:59 | |
| 2023 New York Hibma Taylor | 01:35:54 | |
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Hibma Taylor
