Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hayes Kody's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hayes Kody's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hayes Kody's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hayes Kody's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:43 | 42:41 to 39:58 | 80.7% |
| Sled Push | 00:32 | 03:04 to 02:32 | 15.8% |
| Ski Erg | 00:05 | 04:23 to 04:18 | 2.5% |
| Wall Balls | 00:02 | 05:39 to 05:37 | 1.0% |
| Sled Pull | 00:00 | 04:20 to 04:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:25 to 04:25 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Hayes Kody | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:29 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:52 | 04:23 +00:00 | 04:29 +00:23 |
| Running 2 | 04:48 | 09:15 | 04:47 +00:01 | 08:52 +00:23 |
| Sled Push | 03:04 | 14:03 | 02:46 +00:18 | 13:39 +00:24 |
| Running 3 | 05:19 | 17:07 | 05:11 +00:08 | 16:25 +00:42 |
| Sled Pull | 04:20 | 22:26 | 04:40 -00:20 | 21:36 +00:50 |
| Running 4 | 05:17 | 26:46 | 05:09 +00:08 | 26:16 +00:30 |
| Burpees Broad Jump | 04:25 | 32:03 | 04:58 -00:33 | 31:25 +00:38 |
| Running 5 | 05:22 | 36:28 | 05:19 +00:03 | 36:23 +00:05 |
| Rowing | 04:31 | 41:50 | 04:44 -00:13 | 41:42 +00:08 |
| Running 6 | 05:31 | 46:21 | 05:12 +00:19 | 46:26 -00:05 |
| Farmers Carry | 01:51 | 51:52 | 02:06 -00:15 | 51:38 +00:14 |
| Running 7 | 05:35 | 53:43 | 05:09 +00:26 | 53:44 -00:01 |
| Sandbag Lunges | 04:13 | 59:18 | 04:51 -00:38 | 58:53 +00:25 |
| Running 8 | 05:59 | 01:03:31 | 05:41 +00:18 | 01:03:44 -00:13 |
| Wall Balls | 05:39 | 01:09:30 | 06:08 -00:29 | 01:09:25 +00:05 |
| Roxzone | 06:50 | 01:21:52 | 06:19 +00:31 | 01:21:52 |
Kody Hayes delivered a commendable performance at the 2024 Singapore National Stadium HYROX event, ranking 107th overall and 49th in his age group. His finish time of 01:21:52 places him in the top 8% overall and top 12% in his age category. Despite a slightly slower total running time compared to the average, Kody excelled in strength-oriented exercises, showcasing a well-rounded athlete profile. His running splits show that he started at a moderate pace, which may have been beneficial for maintaining energy throughout the race. Kody's strength in exercises such as the Sled Pull, Burpees Broad Jump, and Sandbag Lunges highlight his proficiency in strength components. However, there is room for improvement in running efficiency and transition times.
| Similar Athletes | |||
|---|---|---|---|
| Sanchez Angel | 2024 Köln | 01:21:42 | |
| Selimi Arian | 2023 Milan | 01:22:12 | |
| Cushing Daniel | 2024 Berlin | 01:22:22 | |
| Ng Brendan | 2024 Melbourne | 01:22:14 | |
| Kappel Fabian | 2024 Köln | 01:21:48 | |
| Radice Matteo | 2024 Milan | 01:21:53 | |
| Dogantzis Mike | 2023 Chicago | 01:22:02 | |
| Watkins Ben | 2024 Manchester | 01:21:50 | |
| Harris Mark | 2024 Manchester | 01:21:58 | |
| Steynen Mark | 2024 Amsterdam | 01:21:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 01:17:07 | |
| 2024 Brisbane | 01:15:06 | |
| 2023 Singapore | 01:35:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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