Feldmann Laura Hyrox Result

Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 825 similar athletes.

Compare With Another Athlete

Performance Highlights

GER Flag Feldmann Laura Woman Women 25-29 #132021 01:17:23 5th in AG | Top 13.9% 18th | Top 12.8%
+00:15
40:25
Run Total
+00:02
05:03
Avg. Lap
+00:17
04:45
Best Lap
-01:03
30:38
Workout Total
-00:08
03:49
Avg. Workout
+00:53
06:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 44.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 44.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 268 to 351.
End of interactive chart.
Based on 825 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 117 to 326.
End of interactive chart.
Based on 825 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -57 to 53.
End of interactive chart.
Based on 825 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4643 to 5322.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.

01:50 Potential Improvement 40.7% Focus During Training

Chart

Bar chart with 71 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1305.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 01:50 (From 40:25 to 38:35) 40.7%
BBJ 01:12 (From 05:26 to 04:14) 26.7%
Sled Push 00:40 (From 02:39 to 01:59) 14.8%
Wall Balls 00:22 (From 03:38 to 03:16) 8.1%
Ski Erg 00:15 (From 04:54 to 04:39) 5.6%
Farmers Carry 00:11 (From 01:57 to 01:46) 4.1%
Sled Pull 00:00 (From 04:03 to 04:03) 0.0%
Rowing 00:00 (From 04:36 to 04:36) 0.0%
Sandbag Lunges 00:00 (From 03:25 to 03:25) 0.0%

Splits Time

Feldmann Laura Perfect Race
Splits Total Average Total
Running 1 04:45 00:00 04:35 +00:10 00:00 +00:00
Ski Erg 04:54 04:45 04:51 +00:03 04:35 +00:10
Running 2 04:49 09:39 04:49 +00:00 09:26 +00:13
Sled Push 02:39 14:28 02:23 +00:16 14:15 +00:13
Running 3 04:56 17:07 05:03 -00:07 16:38 +00:29
Sled Pull 04:03 22:03 04:46 -00:43 21:41 +00:22
Running 4 04:54 26:06 05:03 -00:09 26:27 -00:21
Burpees Broad Jump 05:26 31:00 04:48 +00:38 31:30 -00:30
Running 5 05:09 36:26 05:10 -00:01 36:18 +00:08
Rowing 04:36 41:35 05:04 -00:28 41:28 +00:07
Running 6 05:01 46:11 05:05 -00:04 46:32 -00:21
Farmers Carry 01:57 51:12 01:58 -00:01 51:37 -00:25
Running 7 05:03 53:09 05:04 -00:01 53:35 -00:26
Sandbag Lunges 03:25 58:12 03:55 -00:30 58:39 -00:27
Running 8 05:51 01:01:37 05:22 +00:29 01:02:34 -00:57
Wall Balls 03:38 01:07:28 03:56 -00:18 01:07:56 -00:28
Roxzone 06:24 01:17:23 05:31 +00:53 01:17:23
Based on 825 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Laura Feldmann performed exceptionally well in the 2022 Frankfurt HYROX race. She achieved an overall rank of 18, which places her in the top 4% of 406 athletes. In her age group (25-29), she ranked 5th out of 83 athletes, putting her in the top 6%. Her overall time was 01:17:23, demonstrating her strong performance throughout the race.

Analysis:
Laura's total running time was 00:40:25, which was 01:34 slower than the average. This indicates that she could improve her running performance to gain a competitive edge. Her best running lap was 00:04:45, which was 00:21 slower than the average. This suggests that there is room for improvement in her running speed and efficiency.

Segments to Improve


1. Run Total:
Laura's total running time was slower than the average. To improve this segment, she should focus on enhancing her overall fitness and running endurance. Incorporating interval training, tempo runs, and hill workouts into her training routine can help increase her running speed and build endurance.

2. Roxzone:
Laura spent 00:06:24 in the roxzone, which was 00:58 slower than the average. This indicates that she took more time for transitions or rested longer during the race. To improve this segment, she should work on improving her overall fitness and specifically focus on reducing transition time during her training sessions. Emphasizing efficient and quick transitions in her workouts can help her shave valuable seconds off her race time.

3. Burpees Broad Jump:
Laura took 00:05:26 to complete the Burpees Broad Jump segment, which was 00:56 slower than the average. To improve her performance in this segment, she should focus on building upper body strength and explosiveness. Incorporating exercises such as burpees, plyometric push-ups, and box jumps into her training routine can help improve her power and speed during the Burpees Broad Jump segment.

4. Best Lap:
Laura's best lap time was 00:04:45, which was 00:21 slower than the average. To enhance her performance in this segment, she can incorporate interval training and speed workouts into her training routine. Focusing on shorter, high-intensity intervals with periods of active recovery can help improve her running speed and efficiency.

5. Running 8:
Laura took 00:05:51 to complete Running 8, which was 00:22 slower than the average. To improve her performance in this segment, Laura should focus on building her endurance and stamina. Incorporating long-distance runs, tempo runs, and hill workouts into her training routine can help her improve her running endurance and speed during longer segments.

6. Running 1:
Laura's running time for this segment was 00:04:45, which was 00:21 slower than the average. To improve her performance in this segment, she should focus on increasing her running speed and efficiency. Incorporating interval training and speed workouts, such as fartlek runs or track workouts, into her training routine can help her improve her pace and overall running performance.

Strategies


- Pacing: Laura should focus on maintaining a consistent pace throughout the race to avoid burning out too early. It is crucial to start the race at a manageable pace and gradually increase the intensity as the race progresses.
- Transitions: Laura should practice quick and efficient transitions during her training sessions to minimize time spent in the roxzone. This includes practicing smooth and rapid transitions between different exercise zones and minimizing rest time between segments.
- Strength Training: Incorporating strength training exercises specific to HYROX, such as sled pushes and pulls, burpees, and wall balls, can help Laura improve her performance in these segments. She should focus on building both upper and lower body strength to excel in the strength-based exercises.
- Running Technique: Laura should work on her running technique to improve her overall running performance. This includes focusing on proper posture, stride length, and foot strike. Incorporating drills such as high knees, butt kicks, and strides can help improve her running form and efficiency.

By implementing these strategies and focusing on specific areas of improvement, Laura Feldmann can further enhance her performance in future HYROX races.

Similar Athletes
Scurla Jelena 2024 Malaga 01:17:36
DuchauchoyCreuzin Constance 2024 Marseille 01:17:30
Aston Kerry 2024 Glasgow 01:17:21
Wilson Victoria 2024 Amsterdam 01:17:48
Kashkimbayeva Angela 2024 Fort Lauderdale 01:17:48
Coffin Holly 2023 London 01:17:36
Meechan Ewelina 2022 Birmingham 01:17:10
Gerlach Vroni 2023 Köln 01:16:56
Rovers Gabrielle 2022 Amsterdam 01:17:40
Weidemann Theresa 2024 Stuttgart 01:17:24
Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download