Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Denefleh Niels's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Denefleh Niels's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Denefleh Niels's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Denefleh Niels's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:36 | 44:55 to 42:19 | 53.1% |
| Burpees Broad Jump | 01:30 | 06:39 to 05:09 | 30.6% |
| Sled Pull | 00:35 | 05:20 to 04:45 | 11.9% |
| Rowing | 00:13 | 04:59 to 04:46 | 4.4% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:33 to 04:33 | 0.0% |
| Wall Balls | 00:00 | 04:41 to 04:41 | 0.0% |
| Denefleh Niels | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:43 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:47 | 04:28 -00:05 | 04:43 +00:04 |
| Running 2 | 05:01 | 09:10 | 05:02 -00:01 | 09:11 -00:01 |
| Sled Push | 02:30 | 14:11 | 02:57 -00:27 | 14:13 -00:02 |
| Running 3 | 06:00 | 16:41 | 05:29 +00:31 | 17:10 -00:29 |
| Sled Pull | 05:20 | 22:41 | 05:02 +00:18 | 22:39 +00:02 |
| Running 4 | 06:03 | 28:01 | 05:28 +00:35 | 27:41 +00:20 |
| Burpees Broad Jump | 06:39 | 34:04 | 05:26 +01:13 | 33:09 +00:55 |
| Running 5 | 06:06 | 40:43 | 05:39 +00:27 | 38:35 +02:08 |
| Rowing | 04:59 | 46:49 | 04:52 +00:07 | 44:14 +02:35 |
| Running 6 | 05:28 | 51:48 | 05:30 -00:02 | 49:06 +02:42 |
| Farmers Carry | 01:58 | 57:16 | 02:13 -00:15 | 54:36 +02:40 |
| Running 7 | 05:26 | 59:14 | 05:28 -00:02 | 56:49 +02:25 |
| Sandbag Lunges | 04:33 | 01:04:40 | 05:12 -00:39 | 01:02:17 +02:23 |
| Running 8 | 06:06 | 01:09:13 | 06:07 -00:01 | 01:07:29 +01:44 |
| Wall Balls | 04:41 | 01:15:19 | 06:39 -01:58 | 01:13:36 +01:43 |
| Roxzone | 07:23 | 01:27:17 | 07:02 +00:21 | 01:27:17 |
Niels' best running lap was 00:04:47, which was 00:15 slower than the average. His splits analysis reveals that he performed well in the Ski Erg and Sled Push segments, finishing 00:02 faster and 00:48 faster than the average, respectively. However, he struggled in several running segments, including Running 1, Running 2, Running 3, Running 4, Running 5, and the Best Lap, where he was consistently slower than the average. His Burpees Broad Jump and Rowing segments also had slower times compared to the average.
- Transitions: Niels should practice quick and efficient transitions between segments. This will help him save valuable time during the race. He can simulate race-day transitions during his training sessions to ensure he is prepared for a seamless transition between exercises.
- Mental Preparation: Hyrox races require mental toughness and resilience. Niels should work on developing mental strategies, such as positive self-talk and visualization, to stay focused and motivated during the race. This will help him push through challenging segments and maintain a strong performance.
- Specific Segment Training: Niels should prioritize training for the segments where he struggled the most, such as running, burpees broad jump, and rowing. By dedicating specific training sessions to these segments, he can improve his performance and reduce the time lost in these areas.
Overall, Niels had a solid performance in the Hyrox race in Munich. To enhance his performance, he should focus on improving his running abilities, particularly his endurance and speed. Additionally, he should work on reducing transition times and improving his efficiency during the race. By implementing the suggested training strategies and techniques, Niels can continue to improve his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gatti Marco | 2024 Milan | 01:27:40 | |
| Nicholson Mark | 2019 New York | 01:26:55 | |
| Bergamini Nicola | 2024 Milan | 01:27:22 | |
| Vera Omar | 2024 Mexico City | 01:27:23 | |
| Mols Bart | 2024 Amsterdam | 01:27:21 | |
| Hill Jason | 2024 Brisbane | 01:26:53 | |
| Oswick Luke | 2022 London | 01:27:41 | |
| White Ross | 2022 London | 01:27:26 | |
| Parfier Fabien | 2024 Marseille | 01:26:55 | |
| Japp Harry | 2023 Warschau | 01:27:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:09:26 | |
| 2022 Frankfurt | 01:18:04 | |
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