Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 00:57 (From 45:25 to 44:28) | 41.9% |
| Rowing | 00:37 (From 05:31 to 04:54) | 27.2% |
| BBJ | 00:21 (From 06:01 to 05:40) | 15.4% |
| Ski Erg | 00:10 (From 04:41 to 04:31) | 7.4% |
| Sled Push | 00:09 (From 03:09 to 03:00) | 6.6% |
| Sandbag Lunges | 00:02 (From 05:24 to 05:22) | 1.5% |
| Sled Pull | 00:00 (From 04:37 to 04:37) | 0.0% |
| Farmers Carry | 00:00 (From 01:35 to 01:35) | 0.0% |
| Wall Balls | 00:00 (From 05:47 to 05:47) | 0.0% |
| Czaja Piotr | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:50 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:08 | 04:33 +00:08 | 04:50 +00:18 |
| Running 2 | 05:19 | 09:49 | 05:18 +00:01 | 09:23 +00:26 |
| Sled Push | 03:09 | 15:08 | 03:08 +00:01 | 14:41 +00:27 |
| Running 3 | 05:27 | 18:17 | 05:47 -00:20 | 17:49 +00:28 |
| Sled Pull | 04:37 | 23:44 | 05:23 -00:46 | 23:36 +00:08 |
| Running 4 | 05:30 | 28:21 | 05:46 -00:16 | 28:59 -00:38 |
| Burpees Broad Jump | 06:01 | 33:51 | 06:00 +00:01 | 34:45 -00:54 |
| Running 5 | 05:43 | 39:52 | 05:57 -00:14 | 40:45 -00:53 |
| Rowing | 05:31 | 45:35 | 04:58 +00:33 | 46:42 -01:07 |
| Running 6 | 05:29 | 51:06 | 05:48 -00:19 | 51:40 -00:34 |
| Farmers Carry | 01:35 | 56:35 | 02:21 -00:46 | 57:28 -00:53 |
| Running 7 | 06:00 | 58:10 | 05:46 +00:14 | 59:49 -01:39 |
| Sandbag Lunges | 05:24 | 01:04:10 | 05:35 -00:11 | 01:05:35 -01:25 |
| Running 8 | 06:52 | 01:09:34 | 06:33 +00:19 | 01:11:10 -01:36 |
| Wall Balls | 05:47 | 01:16:26 | 07:14 -01:27 | 01:17:43 -01:17 |
| Roxzone | 10:34 | 01:32:40 | 07:43 +02:51 | 01:32:40 |
Piotr, first off, I want to commend you on your performance at the 2024 Stockholm Hyrox event! Finishing in the top 70% overall and 61% in your age group is no small feat. Your overall time of 01:32:40 shows that you have a solid foundation, and your total running time of 00:45:25 is a fantastic indicator of your running prowess, coming in 00:22 faster than average. This means you have a natural runner profile, which is a huge advantage in a competition like Hyrox. However, pacing is key, and it looks like you started a bit too fast in the first running segment, which may have impacted your overall performance—remember, "Slow is smooth, and smooth is fast." 💪
Your best running lap of 00:05:19 is commendable, but there are some segments where you can definitely pick up the pace. The roxzone time of 00:10:34 indicates that you might be spending a bit too long transitioning between exercises, which can slow down your overall time. Let’s dive into the details and see where you can sharpen things up!
1. Rowing: The rowing segment is an area with significant potential for improvement. Focus on technique here—make sure your stroke is powerful and efficient. Try incorporating interval training on the rowing machine. For example, do 5 sets of 500 meters with a 1-minute rest in between, aiming for negative splits (getting faster with each set). Additionally, work on your leg drive and core stabilization to maximize your power output.
2. Burpees Broad Jump: This segment can be a killer if you’re not efficient. Focus on your form: keep your core tight and jump explosively while landing softly to avoid losing momentum. Incorporate drills like burpee box jumps or broad jumps into your training 2 times a week. For strength, consider doing superset workouts combining burpees with kettlebell swings to build explosive power.
3. Ski Erg: Your performance here could benefit from an emphasis on endurance and technique. Try to do ski erg intervals focusing on maintaining a consistent pace. Also, practice your transitions—set a timer and aim to have your feet off the ground and onto the ski erg within 5 seconds of finishing the previous exercise.
4. Roxzone: A 10:34 roxzone time means you might be spending too much time resting or transitioning. To improve this, practice your transitions between exercises during your training sessions. Set up a circuit that mimics the Hyrox layout and work on getting from one exercise to the next with minimal downtime. Track your transition times and aim to reduce them gradually.
Piotr, you’ve shown that you have the heart of a competitor with your impressive running time and overall performance. Remember, it’s not just about finishing; it’s about finishing strong. Work on those segments we discussed, and don’t forget to sharpen your transitions. In Hyrox, every second counts—like that awkward pause at a party when someone mentions their cat's Instagram account. 😄
Keep pushing your limits, and remember: "The only easy day was yesterday." You have the potential to be even better, so get back out there and train like you mean it! You got this! 💪🏆
Stay strong and keep grinding, Piotr! This is The Rox-Coach, and I’m here to help you unleash your full potential!
| Similar Athletes | |||
|---|---|---|---|
| Brennan James | 2024 Bilbao | 01:32:31 | |
| Ihme Ronny | 2022 Berlin | 01:33:07 | |
| Arts Bryan | 2024 Amsterdam | 01:32:50 | |
| Nyssen Christian | 2023 London | 01:33:10 | |
| Garcia Aguilar Gerson | 2022 Valencia | 01:32:32 | |
| Timmins Steven | 2023 London | 01:32:15 | |
| Murtagh Declan | 2024 Dublin | 01:33:00 | |
| Byrne Ronan | 2023 London | 01:32:11 | |
| Keil René | 2024 Frankfurt | 01:32:22 | |
| Tobaldi Costantino | 2024 Milan | 01:32:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Warschau Czaja Piotr | 01:57:24 | |
| 2024 Katowice Czaja Piotr | 01:45:21 | |
| 2024 Gdansk Czaja Piotr | 01:43:46 | |
| 2024 Poznan Czaja Piotr | 01:34:27 | |
| 2024 Poznan Koczwara Radosław, Czaja Piotr, Lasak Konrad, Kuchta Jarosław | 01:02:15 | |
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Czaja Piotr
