Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Contreras LaLo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Contreras LaLo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Contreras LaLo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Contreras LaLo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:49 | 48:18 to 42:29 | 83.7% |
| Burpees Broad Jump | 00:36 | 05:48 to 05:12 | 8.6% |
| Sled Pull | 00:18 | 05:05 to 04:47 | 4.3% |
| Sandbag Lunges | 00:14 | 05:13 to 04:59 | 3.4% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Wall Balls | 00:00 | 04:35 to 04:35 | 0.0% |
| Contreras LaLo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:41 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:23 | 04:29 -00:20 | 04:41 -00:18 |
| Running 2 | 06:42 | 08:32 | 05:03 +01:39 | 09:10 -00:38 |
| Sled Push | 02:48 | 15:14 | 02:59 -00:11 | 14:13 +01:01 |
| Running 3 | 05:35 | 18:02 | 05:30 +00:05 | 17:12 +00:50 |
| Sled Pull | 05:05 | 23:37 | 05:03 +00:02 | 22:42 +00:55 |
| Running 4 | 05:48 | 28:42 | 05:29 +00:19 | 27:45 +00:57 |
| Burpees Broad Jump | 05:48 | 34:30 | 05:31 +00:17 | 33:14 +01:16 |
| Running 5 | 06:03 | 40:18 | 05:40 +00:23 | 38:45 +01:33 |
| Rowing | 04:47 | 46:21 | 04:52 -00:05 | 44:25 +01:56 |
| Running 6 | 06:17 | 51:08 | 05:31 +00:46 | 49:17 +01:51 |
| Farmers Carry | 01:55 | 57:25 | 02:14 -00:19 | 54:48 +02:37 |
| Running 7 | 06:27 | 59:20 | 05:30 +00:57 | 57:02 +02:18 |
| Sandbag Lunges | 05:13 | 01:05:47 | 05:16 -00:03 | 01:02:32 +03:15 |
| Running 8 | 07:08 | 01:11:00 | 06:08 +01:00 | 01:07:48 +03:12 |
| Wall Balls | 04:35 | 01:18:08 | 06:46 -02:11 | 01:13:56 +04:12 |
| Roxzone | 05:12 | 01:27:45 | 07:03 -01:51 | 01:27:45 |
Lalo's overall time for the race was 01:27:45, with a total running time of 00:48:18. His total running time was 06:25 slower than the average for his finish time, indicating that there is room for improvement in his running fitness and transition times.
To improve Running 2, Running 7, Running 8, and Running 6, Lalo should work on his overall running fitness. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his speed and endurance. He should also focus on improving his running technique, including stride length and cadence, to optimize his efficiency and reduce time lost during these segments. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats, lunges, and plyometric exercises, will help improve his overall running performance.
For the Burpees Broad Jump segment, Lalo should focus on improving his explosiveness and power. Plyometric exercises such as burpees, box jumps, and broad jumps should be incorporated into his training routine to enhance his explosive strength. He should also work on his burpee technique to ensure efficient movement and minimize time spent on the ground during this exercise.
Running 5 and Running 4 both showed a slower pace compared to the average. To improve these segments, Lalo should focus on his running endurance. Incorporating longer distance runs into his training routine will help improve his stamina and reduce time lost during these segments. Interval training, such as fartlek runs or tempo runs, can also be beneficial for improving running endurance.
Lalo should also strategize his transitions between segments to minimize time spent in the roxzone. Practicing quick and efficient transitions during training will help him optimize his time during the race.
Incorporating a race-specific training plan that includes practice sessions for each segment of the Hyrox race will also be beneficial. This will allow Lalo to familiarize himself with the demands of each segment and develop specific strategies to optimize his performance.
Overall, Lalo Contreras has shown potential in the Hyrox race, but there are areas for improvement. By focusing on his running fitness, improving specific segments, and implementing race strategies, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Malandra Mirko | 2024 Rimini | 01:27:36 | |
| Vlaovic Dalibor | 2024 Amsterdam | 01:28:01 | |
| Venema Rogier | 2024 Amsterdam | 01:27:59 | |
| Lam Kwok Kwong | 2024 Hong Kong | 01:27:25 | |
| Zimmermann Arnaud | 2024 Marseille | 01:27:59 | |
| Diedam Thorsten | 2022 Essen | 01:27:57 | |
| Forrester Calum | 2024 Glasgow | 01:27:21 | |
| Kasela Maciej | 2024 Gdansk | 01:27:50 | |
| Pinkham Thomas | 2024 Birmingham | 01:27:33 | |
| Labaien Legorburu Iban | 2024 Bilbao | 01:27:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 01:17:06 | |
| 2022 Dallas | 01:20:37 | |
| 2023 Dallas | 01:24:06 | |
| 2021 Dallas | 02:02:24 | |
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