Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Candusso Cédric's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Candusso Cédric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Candusso Cédric's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Candusso Cédric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:25 | 41:40 to 39:15 | 49.5% |
| Sled Pull | 01:03 | 05:16 to 04:13 | 21.5% |
| Ski Erg | 00:28 | 04:44 to 04:16 | 9.6% |
| Wall Balls | 00:25 | 05:52 to 05:27 | 8.5% |
| Rowing | 00:20 | 04:55 to 04:35 | 6.8% |
| Farmers Carry | 00:12 | 02:05 to 01:53 | 4.1% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:50 to 03:50 | 0.0% |
| Sandbag Lunges | 00:00 | 03:55 to 03:55 | 0.0% |
| Candusso Cédric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:23 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:43 | 04:21 +00:23 | 04:23 -00:40 |
| Running 2 | 04:59 | 08:27 | 04:43 +00:16 | 08:44 -00:17 |
| Sled Push | 02:27 | 13:26 | 02:44 -00:17 | 13:27 -00:01 |
| Running 3 | 05:24 | 15:53 | 05:07 +00:17 | 16:11 -00:18 |
| Sled Pull | 05:16 | 21:17 | 04:34 +00:42 | 21:18 -00:01 |
| Running 4 | 05:22 | 26:33 | 05:05 +00:17 | 25:52 +00:41 |
| Burpees Broad Jump | 03:50 | 31:55 | 04:53 -01:03 | 30:57 +00:58 |
| Running 5 | 05:19 | 35:45 | 05:14 +00:05 | 35:50 -00:05 |
| Rowing | 04:55 | 41:04 | 04:40 +00:15 | 41:04 +00:00 |
| Running 6 | 05:22 | 45:59 | 05:07 +00:15 | 45:44 +00:15 |
| Farmers Carry | 02:05 | 51:21 | 02:03 +00:02 | 50:51 +00:30 |
| Running 7 | 05:18 | 53:26 | 05:05 +00:13 | 52:54 +00:32 |
| Sandbag Lunges | 03:55 | 58:44 | 04:43 -00:48 | 57:59 +00:45 |
| Running 8 | 06:16 | 01:02:39 | 05:34 +00:42 | 01:02:42 -00:03 |
| Wall Balls | 05:52 | 01:08:55 | 05:57 -00:05 | 01:08:16 +00:39 |
| Roxzone | 05:42 | 01:20:21 | 06:08 -00:26 | 01:20:21 |
Cédric performed exceptionally well in the running 1 segment, completing it in 00:03:43, which was 00:33 faster than the average. He also demonstrated strength in the sled push segment, finishing in 00:02:27, which was 00:37 faster than the average. Additionally, he excelled in the burpees broad jump segment, completing it in 00:03:50, which was 00:39 faster than the average. His best running lap was 00:03:43.
However, there were several segments where Cédric struggled and lost time compared to the average. These segments include running 2, ski erg, sled pull, running 3, running 4, rowing, running 6, running 7, and running 8. These segments should be the focus of his improvement efforts.
Incorporating specific training sessions that simulate the race environment, including the transitions between segments, can help Cédric improve his overall race performance. Practicing the specific movements and exercises involved in each segment, as well as focusing on proper form and technique, will also contribute to better performance on race day.
Overall, Cédric had a strong performance in the Hyrox race in Amsterdam. By targeting the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races. With a focus on both strength and running, he can continue to excel in the Hyrox competition.
| Similar Athletes | |||
|---|---|---|---|
| Dunwell Ashley | 2022 Chicago | 01:20:19 | |
| Stevens Ryan | 2024 London | 01:20:39 | |
| De Pra Jacopo | 2021 Madrid | 01:20:36 | |
| Tijhof Thijmen | 2024 Amsterdam | 01:20:21 | |
| Birch Thomas | 2024 London | 01:20:42 | |
| Perez Duran Manuel | 2024 Madrid | 01:20:20 | |
| Pezoa Berrios Juan Pablo | 2024 Frankfurt | 01:19:58 | |
| Murphy Ben | 2024 Brisbane | 01:20:29 | |
| Ucendo Rafa | 2024 Malaga | 01:19:55 | |
| Meyer Alexander | 2019 Leipzig | 01:20:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille | 01:40:22 | |
| 2023 Rotterdam | 01:31:13 | |
| 2024 Bordeaux | 01:25:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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