Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brinkmann Philipp's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brinkmann Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brinkmann Philipp's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brinkmann Philipp's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:31 | 06:55 to 04:24 | 56.6% |
| Wall Balls | 01:15 | 06:42 to 05:27 | 28.1% |
| Farmers Carry | 00:41 | 02:34 to 01:53 | 15.4% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 01:51 to 01:51 | 0.0% |
| Sled Pull | 00:00 | 03:48 to 03:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:50 to 03:50 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Run Total | 00:00 | 37:53 to 37:53 | 0.0% |
| Brinkmann Philipp | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:23 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:05 | 04:21 -00:16 | 04:23 -00:18 |
| Running 2 | 04:11 | 08:10 | 04:43 -00:32 | 08:44 -00:34 |
| Sled Push | 01:51 | 12:21 | 02:44 -00:53 | 13:27 -01:06 |
| Running 3 | 04:46 | 14:12 | 05:07 -00:21 | 16:11 -01:59 |
| Sled Pull | 03:48 | 18:58 | 04:34 -00:46 | 21:18 -02:20 |
| Running 4 | 04:41 | 22:46 | 05:05 -00:24 | 25:52 -03:06 |
| Burpees Broad Jump | 03:50 | 27:27 | 04:53 -01:03 | 30:57 -03:30 |
| Running 5 | 04:58 | 31:17 | 05:14 -00:16 | 35:50 -04:33 |
| Rowing | 04:34 | 36:15 | 04:40 -00:06 | 41:04 -04:49 |
| Running 6 | 04:37 | 40:49 | 05:07 -00:30 | 45:44 -04:55 |
| Farmers Carry | 02:34 | 45:26 | 02:03 +00:31 | 50:51 -05:25 |
| Running 7 | 05:02 | 48:00 | 05:06 -00:04 | 52:54 -04:54 |
| Sandbag Lunges | 06:55 | 53:02 | 04:43 +02:12 | 58:00 -04:58 |
| Running 8 | 05:36 | 59:57 | 05:35 +00:01 | 01:02:43 -02:46 |
| Wall Balls | 06:42 | 01:05:33 | 05:57 +00:45 | 01:08:18 -02:45 |
| Roxzone | 08:16 | 01:20:24 | 06:09 +02:07 | 01:20:24 |
- Brinkmann's total running time of 00:37:53 was 01:14 faster than the average time. This indicates that he has a strong running profile and should continue to focus on developing his running abilities.
- His best running lap was completed in 00:04:05, which was 00:11 faster than the average time. This demonstrates his ability to maintain a fast pace and should be further capitalized on in training.
- Brinkmann should also prioritize efficient transitions between exercises to minimize time spent in the Roxzone. Practicing quick and smooth transitions during training sessions will help him develop this skill.
- It is crucial for Brinkmann to listen to his body and make necessary adjustments during the race. If he starts to feel fatigued or his form starts to suffer, he should consider modifying his pace or technique to prevent injuries and maintain performance.
- In training, Brinkmann should incorporate a combination of strength and endurance exercises to develop a well-rounded fitness profile. This will help him excel in both running and strength-based segments of the race.
- Mental preparation is key. Brinkmann should visualize success, set achievable goals, and maintain a positive mindset throughout the race. This will help him stay focused and motivated, especially during challenging segments.
Overall, Brinkmann had a strong performance in the HYROX race in Hamburg. By focusing on the identified areas of improvement and implementing the suggested training strategies, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hessling Tobias | 2023 Hamburg | 01:20:39 | |
| Pownall Neil | 2024 Birmingham | 01:20:52 | |
| Llull Rosselló Jaume | 2024 Malaga | 01:20:16 | |
| Tang Sean | 2024 Dublin | 01:20:36 | |
| Reiche Paul | 2024 Hamburg | 01:20:15 | |
| Gehre Sven | 2019 Leipzig | 01:20:21 | |
| Schöberl Hermann | 2023 München | 01:20:04 | |
| Lieberam Jan | 2024 Berlin | 01:20:17 | |
| Jungen Daniel | 2024 Anaheim | 01:20:27 | |
| Gsaller Hartwig | 2023 München | 01:20:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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