Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 104 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Blank Anna's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Blank Anna hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Blank Anna’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blank Anna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:12 | 34:47 to 33:35 | 35.5% |
| Sled Push | 01:00 | 03:29 to 02:29 | 29.6% |
| Wall Balls | 00:45 | 04:50 to 04:05 | 22.2% |
| Farmers Carry | 00:26 | 02:11 to 01:45 | 12.8% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:49 to 02:49 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Sandbag Lunges | 00:00 | 03:21 to 03:21 | 0.0% |
| Blank Anna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 03:52 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:52 | 04:28 -00:20 | 03:52 +00:00 |
| Running 2 | 04:13 | 08:00 | 04:02 +00:11 | 08:20 -00:20 |
| Sled Push | 03:29 | 12:13 | 03:01 +00:28 | 12:22 -00:09 |
| Running 3 | 04:28 | 15:42 | 04:18 +00:10 | 15:23 +00:19 |
| Sled Pull | 03:55 | 20:10 | 04:41 -00:46 | 19:41 +00:29 |
| Running 4 | 04:24 | 24:05 | 04:20 +00:04 | 24:22 -00:17 |
| Burpees Broad Jump | 02:49 | 28:29 | 03:45 -00:56 | 28:42 -00:13 |
| Running 5 | 04:29 | 31:18 | 04:23 +00:06 | 32:27 -01:09 |
| Rowing | 04:27 | 35:47 | 04:39 -00:12 | 36:50 -01:03 |
| Running 6 | 04:12 | 40:14 | 04:20 -00:08 | 41:29 -01:15 |
| Farmers Carry | 02:11 | 44:26 | 02:02 +00:09 | 45:49 -01:23 |
| Running 7 | 04:14 | 46:37 | 04:23 -00:09 | 47:51 -01:14 |
| Sandbag Lunges | 03:21 | 50:51 | 03:48 -00:27 | 52:14 -01:23 |
| Running 8 | 04:57 | 54:12 | 04:38 +00:19 | 56:02 -01:50 |
| Wall Balls | 04:50 | 59:09 | 04:37 +00:13 | 01:00:40 -01:31 |
| Roxzone | 06:00 | 01:09:52 | 04:35 +01:25 | 01:09:52 |
- Anna's best running lap was 00:03:52, which was 00:02 faster than the average. Her splits analysis reveals that she consistently performed above average in most segments, with notable improvements in Ski Erg, Running 1, Running 2, Sled Pull, Burpees Broad Jump, Rowing, Running 6, Running 7, and Sandbag Lunges.
- However, there were a few segments where Anna lost significant time compared to the average. These segments include Sled Push, Farmers Carry, Wall Balls, and Roxzone.
- Strength Training: Anna should continue to prioritize strength training, as her performance in strength-based segments was generally better than average. She should focus on progressive overload and incorporating exercises that target specific muscle groups used in each segment.
- Running Training: While Anna's total running time was 00:38 faster than average, she should still continue to incorporate running training into her routine to maintain her running performance. This will also help her maintain a well-rounded fitness profile.
- Mental Preparation: Anna should work on mental preparation techniques, such as visualization and positive self-talk, to maintain focus and motivation during the race. This will help her minimize rest time during transitions and maintain a consistent performance throughout.
Overall, Anna Blank's performance in the 2022 Frankfurt Hyrox race was exceptional. By focusing on the identified areas of improvement, implementing the suggested training strategies and techniques, and refining her race strategies, she has the potential to further enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gregoire Haley | 2024 Houston | 01:10:07 | |
| Stevenson Connie | 2024 Melbourne | 01:09:23 | |
| Kreisel Carina | 2024 Frankfurt | 01:10:07 | |
| Middlemast Amy | 2024 World Championships Nice | 01:09:38 | |
| Brown Amy | 2024 Dallas | 01:10:16 | |
| Röthig Sabrina | 2023 Hamburg | 01:10:02 | |
| Max Lauren | 2024 Melbourne | 01:09:25 | |
| Ardelt Beatrice | 2022 Bremen | 01:09:30 | |
| Meier Linda | 2019 Essen | 01:09:59 | |
| Kremer Jezabel | 2022 Madrid | 01:09:39 | |
| Other Results from this athlete | ||
|---|---|---|
| WorldChampionship - Leipzig | 01:07:00 | |
| 2023 Hamburg | 01:10:17 | |
| 2023 Hamburg | 01:09:28 | |
| 2022 Hamburg | 01:08:03 | |
| 2020 Hannover | 01:17:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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