Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 475 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bender Jochen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bender Jochen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bender Jochen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bender Jochen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:54 | 41:33 to 40:39 | 28.3% |
| Sled Pull | 00:43 | 07:16 to 06:33 | 22.5% |
| Sled Push | 00:42 | 04:32 to 03:50 | 22.0% |
| Farmers Carry | 00:31 | 02:53 to 02:22 | 16.2% |
| Sandbag Lunges | 00:15 | 05:31 to 05:16 | 7.9% |
| Ski Erg | 00:06 | 04:22 to 04:16 | 3.1% |
| Burpees Broad Jump | 00:00 | 04:14 to 04:14 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Wall Balls | 00:00 | 04:45 to 04:45 | 0.0% |
| Bender Jochen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:19 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:23 | 04:16 +00:06 | 04:19 +00:04 |
| Running 2 | 04:26 | 08:45 | 04:42 -00:16 | 08:35 +00:10 |
| Sled Push | 04:32 | 13:11 | 04:00 +00:32 | 13:17 -00:06 |
| Running 3 | 04:56 | 17:43 | 05:14 -00:18 | 17:17 +00:26 |
| Sled Pull | 07:16 | 22:39 | 07:00 +00:16 | 22:31 +00:08 |
| Running 4 | 05:15 | 29:55 | 05:14 +00:01 | 29:31 +00:24 |
| Burpees Broad Jump | 04:14 | 35:10 | 04:50 -00:36 | 34:45 +00:25 |
| Running 5 | 05:31 | 39:24 | 05:21 +00:10 | 39:35 -00:11 |
| Rowing | 04:35 | 44:55 | 04:39 -00:04 | 44:56 -00:01 |
| Running 6 | 05:37 | 49:30 | 05:16 +00:21 | 49:35 -00:05 |
| Farmers Carry | 02:53 | 55:07 | 02:28 +00:25 | 54:51 +00:16 |
| Running 7 | 05:30 | 58:00 | 05:21 +00:09 | 57:19 +00:41 |
| Sandbag Lunges | 05:31 | 01:03:30 | 05:30 +00:01 | 01:02:40 +00:50 |
| Running 8 | 05:58 | 01:09:01 | 05:54 +00:04 | 01:08:10 +00:51 |
| Wall Balls | 04:45 | 01:14:59 | 07:15 -02:30 | 01:14:04 +00:55 |
| Roxzone | 08:17 | 01:27:55 | 06:36 +01:41 | 01:27:55 |
Jochen showed strength in his running performance, with a total running time of 00:41:33, which was 22 seconds faster than the average. His best running lap was 00:04:23, indicating a good level of endurance and speed.
- Transitions: Jochen should aim to minimize transition time between segments to maximize overall efficiency. Practicing smooth transitions during training can help reduce time spent in the roxzone and maintain momentum throughout the race.
- Strength Training: Jochen should prioritize strength training exercises that target the specific muscle groups used in the weaker segments identified (sled pull, sled push, farmers carry, sandbag lunges). Incorporating these exercises into his training routine at least twice a week can help improve his performance in these areas.
- Endurance Training: Jochen should also focus on improving his cardiovascular endurance to maintain a strong overall performance. Incorporating longer distance runs and interval training into his training routine can help improve his overall running performance and endurance.
- Technique Practice: Jochen should regularly practice the specific movements and techniques required for each segment. This includes practicing proper body positioning, efficient movement patterns, and maintaining good form throughout each exercise.
By implementing these strategies and incorporating targeted exercises into his training routine, Jochen can enhance his performance in the identified areas and improve his overall race results.
| Similar Athletes | |||
|---|---|---|---|
| Rindone David | 2024 Rimini | 01:27:35 | |
| Laurens Wouter | 2022 Amsterdam | 01:28:19 | |
| Schöneboom Helge | 2020 Hannover | 01:27:58 | |
| Burns Regan | 2023 Anaheim | 01:27:46 | |
| Ross Austin | 2024 Brisbane | 01:27:58 | |
| Rath Erich | 2024 World Championships Nice | 01:28:12 | |
| Owen Daniel | 2024 World Championships Nice | 01:27:35 | |
| Döhn André | 2019 Essen | 01:27:46 | |
| Binns Louis | 2024 Madrid | 01:27:51 | |
| Osuna Alex | 2019 Miami | 01:28:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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