Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 847 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shonubi Montel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shonubi Montel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shonubi Montel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shonubi Montel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:07 | 57:18 to 51:11 | 97.1% |
| Wall Balls | 00:07 | 08:55 to 08:48 | 1.9% |
| Ski Erg | 00:04 | 04:53 to 04:49 | 1.1% |
| Sled Push | 00:00 | 03:33 to 03:33 | 0.0% |
| Sled Pull | 00:00 | 05:55 to 05:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:47 to 06:47 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Farmers Carry | 00:00 | 02:42 to 02:42 | 0.0% |
| Sandbag Lunges | 00:00 | 06:14 to 06:14 | 0.0% |
| Shonubi Montel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 05:20 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:33 | 04:46 +00:07 | 05:20 +00:13 |
| Running 2 | 06:42 | 10:26 | 05:58 +00:44 | 10:06 +00:20 |
| Sled Push | 03:33 | 17:08 | 03:41 -00:08 | 16:04 +01:04 |
| Running 3 | 07:19 | 20:41 | 06:35 +00:44 | 19:45 +00:56 |
| Sled Pull | 05:55 | 28:00 | 06:27 -00:32 | 26:20 +01:40 |
| Running 4 | 07:28 | 33:55 | 06:36 +00:52 | 32:47 +01:08 |
| Burpees Broad Jump | 06:47 | 41:23 | 07:21 -00:34 | 39:23 +02:00 |
| Running 5 | 07:41 | 48:10 | 06:52 +00:49 | 46:44 +01:26 |
| Rowing | 05:17 | 55:51 | 05:18 -00:01 | 53:36 +02:15 |
| Running 6 | 07:32 | 01:01:08 | 06:40 +00:52 | 58:54 +02:14 |
| Farmers Carry | 02:42 | 01:08:40 | 02:40 +00:02 | 01:05:34 +03:06 |
| Running 7 | 07:45 | 01:11:22 | 06:40 +01:05 | 01:08:14 +03:08 |
| Sandbag Lunges | 06:14 | 01:19:07 | 06:51 -00:37 | 01:14:54 +04:13 |
| Running 8 | 07:22 | 01:25:21 | 08:11 -00:49 | 01:21:45 +03:36 |
| Wall Balls | 08:55 | 01:32:43 | 08:49 +00:06 | 01:29:56 +02:47 |
| Roxzone | 07:12 | 01:48:40 | 09:55 -02:43 | 01:48:40 |
Montel Shonubi completed the 2024 Milan Hyrox race with an overall time of 01:48:40, placing him in the top 85% of participants and the top 88% in his age group. His total running time was 00:57:18, which is 03:55 slower than average, indicating that running is an area for improvement. The pacing analysis shows that Montel started relatively slow and consistently ran slower than average in most running segments until running 8, where he improved significantly. This suggests a stronger finish but indicates initial pacing might have been conservative. His performance in strength-based exercises, such as the Sled Push, Sled Pull, and Burpees Broad Jump, was above average, suggesting a stronger profile in strength elements than running. Montel exhibits a hybrid profile but leans slightly towards strength, needing to enhance his running ability.
| Similar Athletes | |||
|---|---|---|---|
| Curran Neil | 2023 Dublin | 01:48:19 | |
| Pauschert Kai | 2020 Karlsruhe | 01:48:25 | |
| Marinou Marino | 2024 Malaga | 01:48:58 | |
| Bergenstråle Andreas | 2023 Stockholm | 01:48:48 | |
| Neitzel Lorenz | 2020 Hannover | 01:48:24 | |
| Lynch Alexander | 2024 Melbourne | 01:48:28 | |
| Brooks Tim | 2024 Brisbane | 01:49:01 | |
| Brotherston Charlie | 2023 London | 01:48:13 | |
| Bentien Ronald | 2023 Hamburg | 01:48:31 | |
| Mifsud Munro Ranier | 2024 Köln | 01:48:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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