Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Richter Falko's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Richter Falko's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richter Falko's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richter Falko's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:12 | 43:01 to 40:49 | 43.7% |
| Wall Balls | 01:28 | 07:18 to 05:50 | 29.1% |
| Burpees Broad Jump | 00:46 | 05:34 to 04:48 | 15.2% |
| Farmers Carry | 00:14 | 02:13 to 01:59 | 4.6% |
| Ski Erg | 00:11 | 04:31 to 04:20 | 3.6% |
| Sled Push | 00:11 | 02:48 to 02:37 | 3.6% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Richter Falko | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:33 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:38 | 04:24 +00:07 | 04:33 -00:55 |
| Running 2 | 05:30 | 08:09 | 04:52 +00:38 | 08:57 -00:48 |
| Sled Push | 02:48 | 13:39 | 02:52 -00:04 | 13:49 -00:10 |
| Running 3 | 05:30 | 16:27 | 05:18 +00:12 | 16:41 -00:14 |
| Sled Pull | 03:55 | 21:57 | 04:49 -00:54 | 21:59 -00:02 |
| Running 4 | 05:33 | 25:52 | 05:15 +00:18 | 26:48 -00:56 |
| Burpees Broad Jump | 05:34 | 31:25 | 05:07 +00:27 | 32:03 -00:38 |
| Running 5 | 05:39 | 36:59 | 05:26 +00:13 | 37:10 -00:11 |
| Rowing | 04:40 | 42:38 | 04:46 -00:06 | 42:36 +00:02 |
| Running 6 | 05:40 | 47:18 | 05:18 +00:22 | 47:22 -00:04 |
| Farmers Carry | 02:13 | 52:58 | 02:08 +00:05 | 52:40 +00:18 |
| Running 7 | 05:35 | 55:11 | 05:17 +00:18 | 54:48 +00:23 |
| Sandbag Lunges | 04:11 | 01:00:46 | 04:57 -00:46 | 01:00:05 +00:41 |
| Running 8 | 06:00 | 01:04:57 | 05:51 +00:09 | 01:05:02 -00:05 |
| Wall Balls | 07:18 | 01:10:57 | 06:16 +01:02 | 01:10:53 +00:04 |
| Roxzone | 05:39 | 01:23:45 | 06:36 -00:57 | 01:23:45 |
Segment Analysis:
1. Run Total: This segment had the most time lost for Falko Richter. To improve this, he should focus on enhancing his overall fitness and transition time. Incorporating interval training and speed work into his running routine can help him increase his running pace and reduce time lost in this segment.
2. Wall Balls: Falko Richter lost significant time in this segment. To improve performance, he should work on his upper body strength and endurance. Incorporating exercises such as medicine ball slams, push-ups, and overhead presses can help him build the necessary strength for wall balls. Additionally, practicing proper form and technique, including efficient squatting and throwing movements, will also be beneficial.
3. Burpees Broad Jump: This segment also contributed to time loss for Falko Richter. To improve, he should focus on increasing his cardiovascular endurance and explosive power. Incorporating exercises such as burpees, broad jumps, and plyometric exercises can help him improve his performance in this segment.
4. Running 2, Running 6, Running 7, Running 4, and Running 5: These running segments showed slower times compared to the average. To enhance running performance, Falko Richter should incorporate specific running drills and exercises into his training routine. Interval training, hill sprints, and tempo runs can help improve his speed, endurance, and overall running performance.
5. Ski Erg: Falko Richter's time in this segment was slightly slower than average. To improve, he should focus on building his upper body and core strength. Incorporating exercises such as rowing, kettlebell swings, and planks can help him improve his performance on the Ski Erg.
By implementing these strategies and incorporating specific training exercises and drills, Falko Richter can improve his overall performance in future Hyrox races. It is important for him to focus on both strength and running training to become a well-rounded athlete in this competition.
| Similar Athletes | |||
|---|---|---|---|
| Hermans Yannick | 2022 Maastricht | 01:23:24 | |
| Galloway Nik | 2024 Manchester | 01:23:34 | |
| Farina Davide | 2024 Milan | 01:23:46 | |
| Senior Scott | 2024 Manchester | 01:23:39 | |
| Moreira Paulo | 2023 Barcelona | 01:23:25 | |
| Hofmann David | 2024 Frankfurt | 01:24:09 | |
| Jiptner Bernd | 2023 Frankfurt | 01:23:34 | |
| Webber Kelvin | 2024 Manchester | 01:23:39 | |
| Brennan Jason | 2023 Glasgow | 01:23:22 | |
| Rother Thomas | 2023 Hamburg | 01:24:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:32:34 | |
| 2024 Berlin | 01:21:13 | |
| 2023 München | 01:31:58 | |
| 2022 Frankfurt | 01:28:48 | |
| 2023 Frankfurt | 01:20:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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