Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ochoa Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ochoa Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ochoa Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ochoa Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:23 | 06:52 to 04:29 | 36.9% |
| Sled Push | 01:30 | 04:07 to 02:37 | 23.2% |
| Run Total | 01:04 | 41:53 to 40:49 | 16.5% |
| Sandbag Lunges | 00:50 | 05:30 to 04:40 | 12.9% |
| Farmers Carry | 00:22 | 02:21 to 01:59 | 5.7% |
| Rowing | 00:14 | 04:55 to 04:41 | 3.6% |
| Ski Erg | 00:05 | 04:25 to 04:20 | 1.3% |
| Burpees Broad Jump | 00:00 | 03:29 to 03:29 | 0.0% |
| Wall Balls | 00:00 | 05:19 to 05:19 | 0.0% |
| Ochoa Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 04:32 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:27 | 04:24 +00:01 | 04:32 +00:55 |
| Running 2 | 04:31 | 09:52 | 04:53 -00:22 | 08:56 +00:56 |
| Sled Push | 04:07 | 14:23 | 02:51 +01:16 | 13:49 +00:34 |
| Running 3 | 05:04 | 18:30 | 05:17 -00:13 | 16:40 +01:50 |
| Sled Pull | 06:52 | 23:34 | 04:48 +02:04 | 21:57 +01:37 |
| Running 4 | 05:06 | 30:26 | 05:15 -00:09 | 26:45 +03:41 |
| Burpees Broad Jump | 03:29 | 35:32 | 05:06 -01:37 | 32:00 +03:32 |
| Running 5 | 05:24 | 39:01 | 05:26 -00:02 | 37:06 +01:55 |
| Rowing | 04:55 | 44:25 | 04:46 +00:09 | 42:32 +01:53 |
| Running 6 | 05:19 | 49:20 | 05:18 +00:01 | 47:18 +02:02 |
| Farmers Carry | 02:21 | 54:39 | 02:08 +00:13 | 52:36 +02:03 |
| Running 7 | 05:29 | 57:00 | 05:16 +00:13 | 54:44 +02:16 |
| Sandbag Lunges | 05:30 | 01:02:29 | 04:56 +00:34 | 01:00:00 +02:29 |
| Running 8 | 05:36 | 01:07:59 | 05:50 -00:14 | 01:04:56 +03:03 |
| Wall Balls | 05:19 | 01:13:35 | 06:16 -00:57 | 01:10:46 +02:49 |
| Roxzone | 04:48 | 01:23:37 | 06:35 -01:47 | 01:23:37 |
However, there are areas where Daniel can focus on improvement to enhance his performance in future races. His total running time of 00:41:53 was 01:14 slower than the average, suggesting that he may need to improve his running speed and endurance. His best running lap time was 00:04:31, showing potential for strong running capabilities.
Additionally, during transitions between exercises, Daniel should aim to minimize the time spent in the roxzone. This can be achieved by improving his overall fitness and working on his transition speed. Incorporating circuit training and high-intensity interval training (HIIT) into his training routine will help improve his overall fitness and increase his ability to transition quickly between exercises.
In conclusion, Daniel Ochoa had a strong performance in the 2022 Dallas HYROX race. To further enhance his performance, he should focus on improving his running speed and endurance, as well as building strength in specific areas such as the upper body and core. By implementing the suggested training strategies and techniques, and focusing on pacing and efficient transitions, Daniel can continue to improve and excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Newsham Barry | 2024 London | 01:23:42 | |
| Prins Dennis | 2024 Amsterdam | 01:23:40 | |
| Murphy Lee | 2023 Manchester | 01:23:50 | |
| Elbersen Tomas | 2024 Maastricht | 01:24:06 | |
| Butt Tristan | 2024 Sydney | 01:23:26 | |
| Rischen Reinout | 2024 Rotterdam | 01:23:23 | |
| Meyer Alexander | 2021 Hamburg | 01:23:18 | |
| Westhoff Bert | 2024 Rotterdam | 01:23:51 | |
| Dotrimont Dimitry | 2023 Paris | 01:23:26 | |
| Gordon Trevor | 2022 Dallas | 01:23:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
