Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 832 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O Grady Ronan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O Grady Ronan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O Grady Ronan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O Grady Ronan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:27 | 10:09 to 06:42 | 48.0% |
| Burpees Broad Jump | 01:53 | 09:10 to 07:17 | 26.2% |
| Run Total | 01:48 | 52:59 to 51:11 | 25.1% |
| Farmers Carry | 00:03 | 02:49 to 02:46 | 0.7% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 03:45 to 03:45 | 0.0% |
| Sled Pull | 00:00 | 05:37 to 05:37 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Wall Balls | 00:00 | 08:23 to 08:23 | 0.0% |
| O Grady Ronan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 05:18 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:48 | 04:47 -00:18 | 05:18 +00:30 |
| Running 2 | 06:45 | 10:17 | 05:57 +00:48 | 10:05 +00:12 |
| Sled Push | 03:45 | 17:02 | 03:42 +00:03 | 16:02 +01:00 |
| Running 3 | 06:55 | 20:47 | 06:34 +00:21 | 19:44 +01:03 |
| Sled Pull | 05:37 | 27:42 | 06:29 -00:52 | 26:18 +01:24 |
| Running 4 | 06:58 | 33:19 | 06:35 +00:23 | 32:47 +00:32 |
| Burpees Broad Jump | 09:10 | 40:17 | 07:21 +01:49 | 39:22 +00:55 |
| Running 5 | 07:28 | 49:27 | 06:53 +00:35 | 46:43 +02:44 |
| Rowing | 05:13 | 56:55 | 05:18 -00:05 | 53:36 +03:19 |
| Running 6 | 06:54 | 01:02:08 | 06:39 +00:15 | 58:54 +03:14 |
| Farmers Carry | 02:49 | 01:09:02 | 02:40 +00:09 | 01:05:33 +03:29 |
| Running 7 | 06:48 | 01:11:51 | 06:39 +00:09 | 01:08:13 +03:38 |
| Sandbag Lunges | 10:09 | 01:18:39 | 06:53 +03:16 | 01:14:52 +03:47 |
| Running 8 | 05:27 | 01:28:48 | 08:11 -02:44 | 01:21:45 +07:03 |
| Wall Balls | 08:23 | 01:34:15 | 08:52 -00:29 | 01:29:56 +04:19 |
| Roxzone | 06:17 | 01:48:44 | 09:56 -03:39 | 01:48:44 |
Ronan O Grady showcased a commendable overall performance in the HYROX race, securing a rank of 1649 among 2696 athletes. His total race time was 01:48:44, placing him in the top 61% of the participants. His total running time was 00:52:59, being 00:04 faster than the average, indicating a lean towards a runner's profile. Ronan's best running lap was clocked at 00:05:27.
Upon analysis, it appears that Ronan started slower than average in the initial running segments but managed to finish strong in the final running segment, running 2:46 faster than average. This suggests that his pacing might be improved by starting at a slightly faster pace. Considering his overall running time was faster than the average, his profile leans more towards running rather than strength exercises.
Going forward, Ronan could benefit from a different pacing strategy. Starting off at a slightly faster pace, without expending too much energy, can provide a better start and set a more consistent pace for the race. Additionally, focusing on transitions between exercises could potentially reduce the roxzone time, further improving overall race time. Lastly, incorporating more strength training within his fitness regimen could help balance his runner's profile and improve performance in strength-intensive segments.
| Similar Athletes | |||
|---|---|---|---|
| Mace Benjamin | 2023 Paris | 01:48:58 | |
| Oostinga Janko | 2023 Rotterdam | 01:48:35 | |
| Gladden Bradley | 2022 London | 01:48:19 | |
| David Zsolt | 2023 Wien | 01:48:31 | |
| Saliba Themis | 2022 London | 01:49:13 | |
| Gogolitsyn Vlad | 2024 Singapore National Stadium | 01:49:05 | |
| Bauer Andreas | 2023 München | 01:49:02 | |
| Fesanco Michael | 2024 Fort Lauderdale | 01:48:38 | |
| Perez Nadal Francisco Jose | 2023 Malaga | 01:48:15 | |
| Bos Sebastiaan | 2024 Amsterdam | 01:48:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 02:08:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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