Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Luciński Michał's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Luciński Michał's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Luciński Michał's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Luciński Michał's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:35.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Michał Luciński demonstrated a commendable performance in the 2024 Poznan Hyrox race, ranking in the top 77% of all athletes. His overall time was 01:36:50, with a total running time of 00:49:34, which was 01:55 slower than the average. Examining the total running time, it's clear that running is an area where Michał needs to focus more on his training. It's also worth noting that Michał seems to have started the race slower than the average pace, which could indicate that he started off too easy or couldn't maintain a faster pace throughout the race. His strength exercises, on the other hand, were above average, indicating a strength-oriented athlete.
Segments to Improve
Running:
Michał's running time was slower than the average, indicating this is an area for improvement. He should prioritize speed workouts in his training to increase his running pace. Intervals and tempo runs should be integrated into his weekly training regimen. Hill sprints can also help improve speed and endurance.
Burpees Broad Jump:
Michał's performance in the Burpees Broad Jump segment was slower than the average. This exercise requires both strength and cardiovascular endurance. To improve his performance in this area, he should incorporate more burpees and broad jumps into his training routine. Also, practicing the transition from burpee to broad jump can help him gain speed in this area.
Roxzone:
Michał's Roxzone time was slower than the average, indicating that he took longer rest periods or transition times. To improve in this area, he should work on his overall fitness and transition times. High-intensity interval training (HIIT) could be beneficial for improving his fitness. Transition practice should also be incorporated into his training to reduce time spent in the Roxzone.
Wall Balls:
Although Michał was faster than average in this area, there is still room for improvement. He should focus on form and strength training, particularly squats and throws. Increasing the weight used during wall ball practice can also help to improve strength and endurance in this area.
Rowing:
Michał's rowing time was slower than average, indicating a need for improvement in this area. He could benefit from specific rowing drills to improve his technique and strength. Additionally, he should incorporate more cardiovascular endurance workouts into his training regimen to improve his rowing time.
Race Strategies
One key strategy for Michał to implement in future races is to start at a slightly faster pace. This could help improve his overall time, especially as his strength in later segments seems to be good. Additionally, he should work on his transitions to minimize downtime and maintain a steady pace throughout the race. He should also consider incorporating a more structured warm-up routine before the race to ensure he is adequately prepared for the start. Finally, focusing on maintaining a steady rhythm during the running segments will be crucial for maintaining energy throughout the race and improving overall performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men