Janzen Eva Hyrox Result

Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 463 similar athletes.

Performance Highlights

GER GER Flag Women 30-34 #134028 01:13:15 4th in AG | Top 11.1% 8th | Top 5.8%
-01:51
36:21
Run Total
-00:15
04:32
Avg. Lap
-00:19
03:53
Best Lap
+00:45
30:48
Workout Total
+00:06
03:51
Avg. Workout
+01:17
06:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 463 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 463 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Janzen Eva's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Janzen Eva hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 463 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Janzen Eva’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Janzen Eva's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:56. Check the detail of the improvement plan below.

01:07 Potential Improvement 38.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:07 05:12 to 04:05 38.1%
Sled Push 00:41 02:35 to 01:54 23.3%
Sandbag Lunges 00:40 04:08 to 03:28 22.7%
Farmers Carry 00:13 01:57 to 01:44 7.4%
Wall Balls 00:07 03:16 to 03:09 4.0%
Rowing 00:05 04:55 to 04:50 2.8%
Sled Pull 00:02 04:07 to 04:05 1.1%
Ski Erg 00:01 04:38 to 04:37 0.6%
Run Total 00:00 36:21 to 36:21 0.0%

Splits Time

Janzen Eva Perfect Race
Splits Total Average Total
Running 1 03:53 00:00 04:19 -00:26 00:00 +00:00
Ski Erg 04:38 03:53 04:45 -00:07 04:19 -00:26
Running 2 04:13 08:31 04:36 -00:23 09:04 -00:33
Sled Push 02:35 12:44 02:18 +00:17 13:40 -00:56
Running 3 04:32 15:19 04:50 -00:18 15:58 -00:39
Sled Pull 04:07 19:51 04:31 -00:24 20:48 -00:57
Running 4 04:34 23:58 04:49 -00:15 25:19 -01:21
Burpees Broad Jump 05:12 28:32 04:22 +00:50 30:08 -01:36
Running 5 04:38 33:44 04:56 -00:18 34:30 -00:46
Rowing 04:55 38:22 04:56 -00:01 39:26 -01:04
Running 6 04:43 43:17 04:52 -00:09 44:22 -01:05
Farmers Carry 01:57 48:00 01:53 +00:04 49:14 -01:14
Running 7 04:41 49:57 04:52 -00:11 51:07 -01:10
Sandbag Lunges 04:08 54:38 03:40 +00:28 55:59 -01:21
Running 8 05:09 58:46 05:04 +00:05 59:39 -00:53
Wall Balls 03:16 01:03:55 03:38 -00:22 01:04:43 -00:48
Roxzone 06:11 01:13:15 04:54 +01:17 01:13:15
Based on 463 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Eva Janzen, competing in the HYROX race in the 30-34 age group, delivered an impressive performance, securing the 8th overall rank out of 413 athletes and the 4th rank in her age group. Her overall time of 01:13:15 showcases her exceptional fitness and determination. In terms of pacing, Eva demonstrated a well-balanced approach, with consistent splits throughout the race.

Segments to Improve


1. Roxzone:
Eva's roxzone time of 00:06:11 was 01:33 slower than the average. To improve in this segment, Eva should focus on enhancing her overall fitness level and reducing her transition time between exercise zones. Incorporating high-intensity interval training (HIIT) workouts can help improve her cardiovascular endurance, enabling her to maintain a faster pace during the transitions.

2. Burpees Broad Jump:
Eva's time of 00:05:12 in this segment was 01:05 slower than the average. To enhance her performance in burpees broad jump, Eva should work on increasing her explosive power and muscular endurance. Plyometric exercises such as box jumps, squat jumps, and burpees can help develop the necessary power and agility. Additionally, incorporating strength training exercises like squats, lunges, and deadlifts can improve her overall leg strength, aiding in the broad jump component.

3. Sandbag Lunges:
Eva's time of 00:04:08 in this segment was 00:25 slower than the average. To improve her performance in sandbag lunges, Eva should focus on strengthening her lower body and core muscles. Exercises such as lunges, step-ups, and Bulgarian split squats can help build lower body strength. Additionally, incorporating core stabilization exercises like planks and Russian twists can improve her stability and control during the lunges.

Strategies


1. Transition Efficiency:
Eva should aim to minimize the time spent in transition between exercise zones. Practicing quick and smooth transitions during training can help improve her efficiency on race day. Setting up a mock race environment during training sessions, where she simulates moving swiftly between exercise zones, can be beneficial.

2. Pacing Strategy:
Eva should continue with her well-balanced pacing strategy, as it has proven effective thus far. However, she should be mindful of not starting too fast and burning out later in the race. Consistency in her splits will ensure a strong overall performance.

3. Mental Preparation:
HYROX races require mental fortitude and the ability to push through fatigue. Eva should incorporate mental training techniques such as visualization and positive self-talk to stay focused and motivated during the race. Setting small goals for each segment can also help maintain her motivation and drive.

In conclusion, Eva Janzen showcased exceptional performance in the HYROX race, positioning herself in the top 1% overall and top 3% in her age group. By focusing on improving her roxzone time, burpees broad jump, and sandbag lunges, she can further enhance her performance. Implementing the suggested training strategies, drills, and techniques will aid Eva in reaching her full potential in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Hogg Olivia 2024 Sports Direct HYROX London 01:13:25
Tim Lindsay 2023 Amsterdam 01:13:19
Oliver Aimee 2024 Birmingham 01:13:14
Sheehan Maria 2024 Manchester 01:13:07
Wielens Jessica 2023 Stuttgart 01:13:06
Birch Rebecca 2024 Marseille 01:12:48
Sabador Salinas Rut 2024 Bilbao 01:13:41
Walker Sharon 2023 London 01:12:58
Byrd Brianna 2021 New York 01:13:17
Weise Annkathrin 2023 Stuttgart 01:13:26

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Amsterdam 01:09:51
2022 Hamburg 01:10:54
2022 Bremen 01:13:07
2022 Frankfurt 01:24:53

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