Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Elms Bethany's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Elms Bethany's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Elms Bethany's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Elms Bethany's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:22 | 50:46 to 46:24 | 99.2% |
| Sled Push | 00:02 | 02:43 to 02:41 | 0.8% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Pull | 00:00 | 05:36 to 05:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:03 to 06:03 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:25 to 04:25 | 0.0% |
| Wall Balls | 00:00 | 04:21 to 04:21 | 0.0% |
| Elms Bethany | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 05:16 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:27 | 05:10 -00:24 | 05:16 -00:49 |
| Running 2 | 05:59 | 09:13 | 05:36 +00:23 | 10:26 -01:13 |
| Sled Push | 02:43 | 15:12 | 02:49 -00:06 | 16:02 -00:50 |
| Running 3 | 06:31 | 17:55 | 05:53 +00:38 | 18:51 -00:56 |
| Sled Pull | 05:36 | 24:26 | 05:58 -00:22 | 24:44 -00:18 |
| Running 4 | 06:28 | 30:02 | 05:56 +00:32 | 30:42 -00:40 |
| Burpees Broad Jump | 06:03 | 36:30 | 06:26 -00:23 | 36:38 -00:08 |
| Running 5 | 07:14 | 42:33 | 06:06 +01:08 | 43:04 -00:31 |
| Rowing | 05:03 | 49:47 | 05:27 -00:24 | 49:10 +00:37 |
| Running 6 | 06:32 | 54:50 | 05:58 +00:34 | 54:37 +00:13 |
| Farmers Carry | 02:02 | 01:01:22 | 02:18 -00:16 | 01:00:35 +00:47 |
| Running 7 | 06:31 | 01:03:24 | 05:55 +00:36 | 01:02:53 +00:31 |
| Sandbag Lunges | 04:25 | 01:09:55 | 04:59 -00:34 | 01:08:48 +01:07 |
| Running 8 | 07:06 | 01:14:20 | 06:27 +00:39 | 01:13:47 +00:33 |
| Wall Balls | 04:21 | 01:21:26 | 05:13 -00:52 | 01:20:14 +01:12 |
| Roxzone | 07:01 | 01:32:42 | 07:15 -00:14 | 01:32:42 |
To improve her running performance, Bethany should focus on the following training strategies and techniques:
1. Interval Training: Incorporate interval training into her running workouts, alternating between periods of high-intensity running and recovery. This will help improve her speed and endurance.
2. Hill Training: Include hill repeats in her training routine to build strength and improve her uphill running ability.
3. Tempo Runs: Incorporate tempo runs, where she runs at a comfortably hard pace for an extended period, into her training. This will help improve her ability to sustain a faster pace for longer distances.
4. Plyometric Exercises: Include plyometric exercises, such as box jumps and bounding, to improve her explosive power and running efficiency.
5. Running Form: Work on her running form, focusing on maintaining a tall posture, a slight forward lean, and efficient arm swing. This will help improve her running efficiency and reduce wasted energy.
By implementing these training strategies, techniques, and race strategies, Bethany Elms can improve her performance in future Hyrox races, particularly in the running segments where she lost time.
| Similar Athletes | |||
|---|---|---|---|
| Drake Samantha Travers | 2024 Dallas | 01:32:29 | |
| Ng Jing Yi Janice | 2024 Hong Kong | 01:32:56 | |
| Puohotaua Veronika | 2024 Melbourne | 01:33:00 | |
| Allan Megan | 2024 Birmingham | 01:32:19 | |
| Verburg Rosanne | 2024 Amsterdam | 01:33:05 | |
| Borgognoni Lara | 2024 Milan | 01:32:32 | |
| Kerr Brittani | 2021 Dallas | 01:32:42 | |
| Gabb Lisa | 2024 Sports Direct HYROX London | 01:32:56 | |
| Rallis Rebecca | 2024 Singapore | 01:32:17 | |
| Dash Claire | 2023 London | 01:32:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:26:18 | |
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