Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Crowley Richie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crowley Richie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crowley Richie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crowley Richie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:57 | 50:03 to 44:06 | 97.0% |
| Burpees Broad Jump | 00:11 | 05:46 to 05:35 | 3.0% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sled Pull | 00:00 | 04:46 to 04:46 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 05:42 to 05:42 | 0.0% |
| Crowley Richie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:01 | 00:00 | 04:47 -01:46 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:01 | 04:32 -00:24 | 04:47 -01:46 |
| Running 2 | 05:24 | 07:09 | 05:12 +00:12 | 09:19 -02:10 |
| Sled Push | 02:54 | 12:33 | 03:05 -00:11 | 14:31 -01:58 |
| Running 3 | 06:01 | 15:27 | 05:41 +00:20 | 17:36 -02:09 |
| Sled Pull | 04:46 | 21:28 | 05:17 -00:31 | 23:17 -01:49 |
| Running 4 | 06:33 | 26:14 | 05:39 +00:54 | 28:34 -02:20 |
| Burpees Broad Jump | 05:46 | 32:47 | 05:51 -00:05 | 34:13 -01:26 |
| Running 5 | 07:06 | 38:33 | 05:51 +01:15 | 40:04 -01:31 |
| Rowing | 04:38 | 45:39 | 04:56 -00:18 | 45:55 -00:16 |
| Running 6 | 06:37 | 50:17 | 05:41 +00:56 | 50:51 -00:34 |
| Farmers Carry | 01:55 | 56:54 | 02:18 -00:23 | 56:32 +00:22 |
| Running 7 | 06:33 | 58:49 | 05:40 +00:53 | 58:50 -00:01 |
| Sandbag Lunges | 04:31 | 01:05:22 | 05:32 -01:01 | 01:04:30 +00:52 |
| Running 8 | 08:51 | 01:09:53 | 06:24 +02:27 | 01:10:02 -00:09 |
| Wall Balls | 05:42 | 01:18:44 | 07:05 -01:23 | 01:16:26 +02:18 |
| Roxzone | 06:45 | 01:31:03 | 07:32 -00:47 | 01:31:03 |
Richie's best running lap was 00:03:01, which was 01:38 faster than the average. This indicates that he has good speed and endurance in shorter running segments. However, his performance in the longer running segments (Running 4, Running 5, Running 6, and Running 7) needs improvement as he was slower than the average in these segments.
- Transitions: Richie should work on improving his transition time in the roxzone. This can be achieved by practicing quick and efficient transitions during his training sessions. Setting up a mock race scenario with timed transitions will help him become more efficient in transitioning between exercises.
- Strength Training: Since Richie's total running time was slower than the average, he should prioritize strength training in his workouts. Incorporating exercises like squats, lunges, deadlifts, and plyometric exercises will help improve his leg strength and power, ultimately enhancing his running performance.
- Running Training: Although Richie performed well in the shorter running segments, he should still focus on improving his overall running endurance. Adding longer distance runs to his training routine, along with interval training and hill repeats, will help him build his endurance and improve his performance in the longer running segments.
- Mental Preparation: Mental strength is crucial in endurance races like HYROX. Richie should work on mental preparation techniques such as visualization, positive self-talk, and setting achievable goals to stay focused and motivated throughout the race.
By implementing these strategies and incorporating specific exercises and drills into his training routine, Richie Crowley can improve his performance in the identified areas and achieve better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Seefeld Kai | 2019 Frankfurt | 01:31:01 | |
| Bendle Joseph | 2024 London | 01:31:01 | |
| Cooke Alan | 2023 London | 01:30:48 | |
| Mahoney Michael | 2024 New York | 01:31:13 | |
| Waeterloos Anjouan | 2023 Paris | 01:31:25 | |
| Mika Till | 2022 Frankfurt | 01:31:12 | |
| Theil Kilian | 2019 Hannover | 01:30:53 | |
| 吳 冠融 | 2024 Taipei | 01:31:15 | |
| Fluhrer Michael | 2024 Karlsruhe | 01:31:13 | |
| Heinich Eric | 2023 München | 01:30:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
