Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Valentini Simone's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Valentini Simone's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Valentini Simone's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Valentini Simone's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:30 | 41:59 to 40:29 | 54.5% |
| Sandbag Lunges | 00:40 | 05:17 to 04:37 | 24.2% |
| Sled Pull | 00:16 | 04:42 to 04:26 | 9.7% |
| Burpees Broad Jump | 00:08 | 04:51 to 04:43 | 4.8% |
| Rowing | 00:08 | 04:48 to 04:40 | 4.8% |
| Farmers Carry | 00:03 | 02:01 to 01:58 | 1.8% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Wall Balls | 00:00 | 05:12 to 05:12 | 0.0% |
| Valentini Simone | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 04:29 +01:05 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:34 | 04:24 -00:12 | 04:29 +01:05 |
| Running 2 | 04:39 | 09:46 | 04:51 -00:12 | 08:53 +00:53 |
| Sled Push | 02:07 | 14:25 | 02:51 -00:44 | 13:44 +00:41 |
| Running 3 | 05:05 | 16:32 | 05:15 -00:10 | 16:35 -00:03 |
| Sled Pull | 04:42 | 21:37 | 04:45 -00:03 | 21:50 -00:13 |
| Running 4 | 05:09 | 26:19 | 05:14 -00:05 | 26:35 -00:16 |
| Burpees Broad Jump | 04:51 | 31:28 | 05:02 -00:11 | 31:49 -00:21 |
| Running 5 | 05:29 | 36:19 | 05:23 +00:06 | 36:51 -00:32 |
| Rowing | 04:48 | 41:48 | 04:45 +00:03 | 42:14 -00:26 |
| Running 6 | 05:27 | 46:36 | 05:16 +00:11 | 46:59 -00:23 |
| Farmers Carry | 02:01 | 52:03 | 02:08 -00:07 | 52:15 -00:12 |
| Running 7 | 05:14 | 54:04 | 05:15 -00:01 | 54:23 -00:19 |
| Sandbag Lunges | 05:17 | 59:18 | 04:54 +00:23 | 59:38 -00:20 |
| Running 8 | 05:25 | 01:04:35 | 05:46 -00:21 | 01:04:32 +00:03 |
| Wall Balls | 05:12 | 01:10:00 | 06:15 -01:03 | 01:10:18 -00:18 |
| Roxzone | 07:58 | 01:23:02 | 06:29 +01:29 | 01:23:02 |
Simone Valentini gave a commendable performance at the 2024 Madrid HYROX event, securing a rank in the top 28% amongst all athletes and top 31% within his age group. Despite being slower than average in the total running time by 14 seconds, he was able to make significant gains in several other segments, such as the Ski Erg and Sled Push, where he was faster than average. His performance indicates a more strength-based profile, with running requiring more focus for improvement. His pacing strategy appears to be well-balanced, with an evenly distributed performance across the running segments, though there seems to be a tendency towards starting slower and finishing stronger.
Based on the splits, the segments with the most potential for improvement are the Roxzone, total running time, Sandbag Lunges, Burpees Broad Jump, and Sled Pull.
In future races, Simone should focus on optimizing his pacing strategy. Starting off too slow can result in lost time that is hard to make up later. He should aim to start at a moderate pace and increase gradually, saving enough energy for a strong finish. Furthermore, focusing on swift transitions between exercises can significantly reduce the Roxzone time. Finally, practicing the specific exercises of the HYROX event under fatigued conditions can help manage energy levels better during the actual race.
| Similar Athletes | |||
|---|---|---|---|
| Mcgowan Scott | 2024 Glasgow | 01:23:26 | |
| Tils Christian | 2024 Hamburg | 01:22:53 | |
| La Porte Miguel | 2024 Chicago Navy Pier | 01:23:22 | |
| Rößing Rouven | 2018 Leipzig | 01:22:37 | |
| Van Der Flier Robin | 2023 Maastricht European Championships | 01:23:02 | |
| Haßler David | 2023 Wien | 01:23:09 | |
| Cools Filip | 2024 Maastricht | 01:23:21 | |
| Salomón Exposito Jaime Mateo | 2024 Bilbao | 01:23:10 | |
| Rankin Andre | 2024 Malaga | 01:22:52 | |
| Correzzola Mitch | 2024 Melbourne | 01:23:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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