Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thomas Ella's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thomas Ella's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thomas Ella's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thomas Ella's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:05 | 05:05 to 04:00 | 39.6% |
| Sandbag Lunges | 00:39 | 04:52 to 04:13 | 23.8% |
| Sled Pull | 00:15 | 05:11 to 04:56 | 9.1% |
| Burpees Broad Jump | 00:15 | 05:28 to 05:13 | 9.1% |
| Ski Erg | 00:11 | 05:05 to 04:54 | 6.7% |
| Run Total | 00:10 | 42:57 to 42:47 | 6.1% |
| Rowing | 00:07 | 05:15 to 05:08 | 4.3% |
| Farmers Carry | 00:02 | 02:02 to 02:00 | 1.2% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Thomas Ella | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 04:59 +01:01 | 00:00 +00:00 |
| Ski Erg | 05:05 | 06:00 | 05:01 +00:04 | 04:59 +01:01 |
| Running 2 | 04:56 | 11:05 | 05:16 -00:20 | 10:00 +01:05 |
| Sled Push | 02:20 | 16:01 | 02:36 -00:16 | 15:16 +00:45 |
| Running 3 | 05:11 | 18:21 | 05:31 -00:20 | 17:52 +00:29 |
| Sled Pull | 05:11 | 23:32 | 05:24 -00:13 | 23:23 +00:09 |
| Running 4 | 05:17 | 28:43 | 05:33 -00:16 | 28:47 -00:04 |
| Burpees Broad Jump | 05:28 | 34:00 | 05:37 -00:09 | 34:20 -00:20 |
| Running 5 | 05:22 | 39:28 | 05:41 -00:19 | 39:57 -00:29 |
| Rowing | 05:15 | 44:50 | 05:16 -00:01 | 45:38 -00:48 |
| Running 6 | 05:19 | 50:05 | 05:35 -00:16 | 50:54 -00:49 |
| Farmers Carry | 02:02 | 55:24 | 02:10 -00:08 | 56:29 -01:05 |
| Running 7 | 05:18 | 57:26 | 05:33 -00:15 | 58:39 -01:13 |
| Sandbag Lunges | 04:52 | 01:02:44 | 04:28 +00:24 | 01:04:12 -01:28 |
| Running 8 | 05:37 | 01:07:36 | 05:55 -00:18 | 01:08:40 -01:04 |
| Wall Balls | 05:05 | 01:13:13 | 04:32 +00:33 | 01:14:35 -01:22 |
| Roxzone | 07:12 | 01:25:24 | 06:17 +00:55 | 01:25:24 |
Ella Thomas delivered an impressive performance at the 2024 Madrid HYROX race. Her overall rank of 112 placed her in the top 7% of all athletes, and her age group rank of 31 puts her in the top 10% within her age category. Her outstanding total running time of 42 minutes and 57 seconds, which was 1 minute and 31 seconds faster than the average, indicates that she has a strong running profile.
The beginning of the race was a bit slower, as her first running lap was 1 minute and 2 seconds slower than average. However, Ella quickly made up for this in subsequent running laps, showing a steady increase in speed. This reveals a potential strategy of conserving energy at the start, then pushing harder in the later stages of the race.
Considering her strong running profile, Ella should leverage her running prowess to gain time in the running segments. She could also consider starting with a slightly faster pace in the initial stages of the race to build a time buffer, which can be particularly beneficial if she needs extra time for the strength-based exercises.
In the strength segments, Ella should prioritize maintaining good form over speed to avoid injury and ensure maximum efficiency. For the roxzone, practicing swift and smooth transitions between exercises during training sessions can significantly reduce time spent in this segment during the race.
| Similar Athletes | |||
|---|---|---|---|
| Baggetta Jaimee | 2024 Melbourne | 01:25:50 | |
| Morris Darbi | 2023 Anaheim | 01:25:11 | |
| Halford Kate | 2024 Poznan | 01:25:46 | |
| Trul Ingeborg | 2024 Amsterdam | 01:25:32 | |
| Lax Caya Sophie | 2020 Hannover | 01:25:01 | |
| Leske Finja | 2023 München | 01:25:50 | |
| Schellekens Kris | 2024 Maastricht | 01:25:44 | |
| Briley Marie | 2024 Birmingham | 01:25:41 | |
| Say Sally | 2024 Sports Direct HYROX London | 01:25:19 | |
| Acuna Dengo Ana | 2024 Vienna - European Championship | 01:25:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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