Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 420 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ryan Vincent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ryan Vincent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ryan Vincent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ryan Vincent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:04 | 09:19 to 07:15 | 52.5% |
| Run Total | 00:57 | 42:09 to 41:12 | 24.2% |
| Sled Push | 00:44 | 04:40 to 03:56 | 18.6% |
| Farmers Carry | 00:08 | 02:33 to 02:25 | 3.4% |
| Ski Erg | 00:03 | 04:20 to 04:17 | 1.3% |
| Sled Pull | 00:00 | 06:09 to 06:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:50 to 03:50 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Ryan Vincent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:20 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:35 | 04:17 +00:03 | 04:20 +00:15 |
| Running 2 | 04:53 | 08:55 | 04:47 +00:06 | 08:37 +00:18 |
| Sled Push | 04:40 | 13:48 | 04:01 +00:39 | 13:24 +00:24 |
| Running 3 | 05:16 | 18:28 | 05:15 +00:01 | 17:25 +01:03 |
| Sled Pull | 06:09 | 23:44 | 07:14 -01:05 | 22:40 +01:04 |
| Running 4 | 05:25 | 29:53 | 05:15 +00:10 | 29:54 -00:01 |
| Burpees Broad Jump | 03:50 | 35:18 | 04:52 -01:02 | 35:09 +00:09 |
| Running 5 | 05:19 | 39:08 | 05:24 -00:05 | 40:01 -00:53 |
| Rowing | 04:19 | 44:27 | 04:39 -00:20 | 45:25 -00:58 |
| Running 6 | 05:25 | 48:46 | 05:15 +00:10 | 50:04 -01:18 |
| Farmers Carry | 02:33 | 54:11 | 02:30 +00:03 | 55:19 -01:08 |
| Running 7 | 05:22 | 56:44 | 05:23 -00:01 | 57:49 -01:05 |
| Sandbag Lunges | 04:32 | 01:02:06 | 05:36 -01:04 | 01:03:12 -01:06 |
| Running 8 | 05:57 | 01:06:38 | 05:57 +00:00 | 01:08:48 -02:10 |
| Wall Balls | 09:19 | 01:12:35 | 07:39 +01:40 | 01:14:45 -02:10 |
| Roxzone | 07:12 | 01:29:00 | 06:36 +00:36 | 01:29:00 |
- Transition Time: Vincent's Roxzone time was 00:07:12, which was 6 seconds slower than the average. To improve this segment, he should work on improving his overall fitness and transition time. Incorporating interval training and functional fitness exercises into his training routine can help improve his overall fitness and reduce transition time.
- Strength vs. Running: Vincent's total running time of 00:42:09 was 15 seconds faster than the average. This suggests that he has a runner profile and should continue to prioritize his running training. However, he should not neglect strength training, as improving his strength in specific areas can help improve his overall performance in the race.
In conclusion, Vincent Ryan had a solid performance in the Hyrox race in Milan. He showed strengths in his running performance and should continue to focus on maintaining and improving this aspect. To improve his overall performance, he should specifically target the Wall Balls, Sled Push, Sled Pull, and Farmers Carry segments. By incorporating specific exercises, drills, and techniques, Vincent can enhance his performance in these areas. Additionally, he should focus on maintaining a steady pace and improving his transition time during the race.
| Similar Athletes | |||
|---|---|---|---|
| Ryan Vincent | 2023 Milan | 01:29:00 | |
| Merkt Raphael | 2023 München | 01:29:14 | |
| Clarkson Daniel | 2024 London | 01:28:41 | |
| Cribbes David | 2024 Gdansk | 01:28:46 | |
| Pichatzek Timo | 2022 Essen | 01:28:46 | |
| Zdolski Pawel | 2023 Warschau | 01:28:35 | |
| Schmidt Jannik | 2018 Hamburg | 01:28:44 | |
| Marquez Luis | 2022 Las Vegas | 01:28:51 | |
| Peters Dave | 2023 Manchester | 01:29:02 | |
| Florido Miguel | 2023 Stockholm | 01:28:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:36:31 | |
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