Dive into this athlete’s performance at 2021 Austin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Outlaw Todd's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Outlaw Todd's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Outlaw Todd's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Outlaw Todd's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:32 | 05:52 to 03:20 | 44.7% |
| Farmers Carry | 01:07 | 03:35 to 02:28 | 19.7% |
| Run Total | 00:57 | 48:26 to 47:29 | 16.8% |
| Sandbag Lunges | 00:41 | 06:38 to 05:57 | 12.1% |
| Sled Pull | 00:12 | 05:53 to 05:41 | 3.5% |
| Rowing | 00:11 | 05:15 to 05:04 | 3.2% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:20 to 04:20 | 0.0% |
| Wall Balls | 00:00 | 07:36 to 07:36 | 0.0% |
| Outlaw Todd | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 05:03 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:58 | 04:39 -00:02 | 05:03 -01:05 |
| Running 2 | 05:33 | 08:35 | 05:32 +00:01 | 09:42 -01:07 |
| Sled Push | 05:52 | 14:08 | 03:23 +02:29 | 15:14 -01:06 |
| Running 3 | 06:42 | 20:00 | 06:05 +00:37 | 18:37 +01:23 |
| Sled Pull | 05:53 | 26:42 | 05:49 +00:04 | 24:42 +02:00 |
| Running 4 | 06:47 | 32:35 | 06:03 +00:44 | 30:31 +02:04 |
| Burpees Broad Jump | 04:20 | 39:22 | 06:35 -02:15 | 36:34 +02:48 |
| Running 5 | 06:21 | 43:42 | 06:19 +00:02 | 43:09 +00:33 |
| Rowing | 05:15 | 50:03 | 05:06 +00:09 | 49:28 +00:35 |
| Running 6 | 06:07 | 55:18 | 06:08 -00:01 | 54:34 +00:44 |
| Farmers Carry | 03:35 | 01:01:25 | 02:31 +01:04 | 01:00:42 +00:43 |
| Running 7 | 06:19 | 01:05:00 | 06:07 +00:12 | 01:03:13 +01:47 |
| Sandbag Lunges | 06:38 | 01:11:19 | 06:12 +00:26 | 01:09:20 +01:59 |
| Running 8 | 06:39 | 01:17:57 | 07:07 -00:28 | 01:15:32 +02:25 |
| Wall Balls | 07:36 | 01:24:36 | 07:53 -00:17 | 01:22:39 +01:57 |
| Roxzone | 06:51 | 01:39:03 | 08:31 -01:40 | 01:39:03 |
One notable highlight is Todd's total running time, which was 45 minutes and 52 seconds faster than the average for his finish time. This suggests that he has a strong running profile and excelled in the running segments of the race. His best running lap time of 00:03:58 further supports this.
To improve in the Sled Push, Farmers Carry, and Sandbag Lunges, Todd should focus on improving his overall fitness and strength. Incorporating exercises that target the muscles used in these segments, such as squats, deadlifts, and lunges, can help him build strength and endurance. It is also important for Todd to work on his transition time during these segments to minimize time lost.
In the Running 4, Running 3, and Running 7 segments, Todd should focus on improving his running speed and endurance. Interval training, hill sprints, and tempo runs can help him increase his running speed and improve his overall running performance. It is also important for Todd to maintain a consistent pace throughout these running segments to avoid unnecessary time loss.
For the Rowing segment, Todd should work on improving his rowing technique and efficiency. Incorporating rowing exercises and drills into his training routine can help him build the necessary strength and technique to perform better in this segment. Additionally, focusing on maintaining a steady rhythm and stroke rate during the rowing segment can help him improve his overall time.
Overall, Todd Outlaw had a solid performance in the 2021 Austin Hyrox race. By focusing on improving his performance in the identified segments and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Owen Hayden | 2023 London | 01:38:46 | |
| Mezo Laurence | 2023 Stuttgart | 01:38:53 | |
| Chabassieu Terry | 2024 Marseille | 01:39:17 | |
| Mcgovern Conor | 2024 Dublin | 01:39:07 | |
| Hodgkins Laurence | 2022 Birmingham | 01:38:57 | |
| Houben Pierre | 2018 Wien | 01:39:16 | |
| Bateman Chris | 2024 Birmingham | 01:38:51 | |
| Sellge Jörg | 2021 Hamburg | 01:39:06 | |
| Sockeel Kevin | 2024 Bordeaux | 01:39:16 | |
| Molina Jadem | 2024 London | 01:38:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 01:28:32 | |
| 2022 Dallas | 01:34:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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