Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lischka Jan Timo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lischka Jan Timo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lischka Jan Timo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lischka Jan Timo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:37 | 06:08 to 04:31 | 34.4% |
| Burpees Broad Jump | 01:24 | 06:01 to 04:37 | 29.8% |
| Sled Pull | 00:56 | 05:17 to 04:21 | 19.9% |
| Farmers Carry | 00:41 | 02:37 to 01:56 | 14.5% |
| Rowing | 00:04 | 04:42 to 04:38 | 1.4% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Wall Balls | 00:00 | 05:07 to 05:07 | 0.0% |
| Run Total | 00:00 | 38:15 to 38:15 | 0.0% |
| Lischka Jan Timo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:30 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:10 | 04:23 -00:05 | 04:30 -00:20 |
| Running 2 | 04:41 | 08:28 | 04:47 -00:06 | 08:53 -00:25 |
| Sled Push | 01:53 | 13:09 | 02:46 -00:53 | 13:40 -00:31 |
| Running 3 | 05:02 | 15:02 | 05:12 -00:10 | 16:26 -01:24 |
| Sled Pull | 05:17 | 20:04 | 04:40 +00:37 | 21:38 -01:34 |
| Running 4 | 04:54 | 25:21 | 05:09 -00:15 | 26:18 -00:57 |
| Burpees Broad Jump | 06:01 | 30:15 | 04:58 +01:03 | 31:27 -01:12 |
| Running 5 | 04:48 | 36:16 | 05:19 -00:31 | 36:25 -00:09 |
| Rowing | 04:42 | 41:04 | 04:44 -00:02 | 41:44 -00:40 |
| Running 6 | 04:37 | 45:46 | 05:12 -00:35 | 46:28 -00:42 |
| Farmers Carry | 02:37 | 50:23 | 02:06 +00:31 | 51:40 -01:17 |
| Running 7 | 04:35 | 53:00 | 05:10 -00:35 | 53:46 -00:46 |
| Sandbag Lunges | 06:08 | 57:35 | 04:51 +01:17 | 58:56 -01:21 |
| Running 8 | 05:32 | 01:03:43 | 05:42 -00:10 | 01:03:47 -00:04 |
| Wall Balls | 05:07 | 01:09:15 | 06:08 -01:01 | 01:09:29 -00:14 |
| Roxzone | 07:43 | 01:21:56 | 06:19 +01:24 | 01:21:56 |
Jan Timo Lischka has shown a remarkable performance in the 2024 Hamburg HYROX race, ranking in the top 40% of all athletes and the top 26% in his age group (45-49). His overall time was 01:21:56, demonstrating good stamina and endurance.
He particularly excelled in running, with a total running time of 00:38:15, which is 03:00 faster than the average time. His best running lap was 00:04:35. This indicates that Jan is more of a runner type of athlete and has a good pacing strategy in place, as he didn't start too fast or too slow compared to the average.
Despite exhibiting strengths in running, there are areas where improvement is needed, particularly on the strength exercises. His roxzone time was slower than average, suggesting that he may have rested more or took longer for transitions. This hints towards a need for overall fitness improvement and better transition time management.
It's recommended that Jan makes a few strategic adjustments to his race approach:
| Similar Athletes | |||
|---|---|---|---|
| Shomo Jonathan | 2024 Anaheim | 01:22:20 | |
| Barrett Will | 2024 Perth | 01:22:04 | |
| Augusto JeanPhilippe | 2024 Paris | 01:22:19 | |
| Mccann Olly | 2024 Dublin | 01:21:33 | |
| Reddrop Will | 2024 Melbourne | 01:22:14 | |
| Schneider Christof | 2022 Amsterdam | 01:21:46 | |
| Clarke Nick | 2024 Hong Kong | 01:22:23 | |
| OBrien David | 2024 Singapore National Stadium | 01:21:49 | |
| Jaap Marcus | 2024 Melbourne | 01:22:00 | |
| Rindos Justin | 2023 Dallas | 01:21:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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