Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:41 (From 47:20 to 41:39) | 67.1% |
| Sled Push | 01:26 (From 04:08 to 02:42) | 16.9% |
| Sled Pull | 00:54 (From 05:33 to 04:39) | 10.6% |
| Sandbag Lunges | 00:21 (From 05:11 to 04:50) | 4.1% |
| Ski Erg | 00:06 (From 04:29 to 04:23) | 1.2% |
| BBJ | 00:00 (From 04:05 to 04:05) | 0.0% |
| Rowing | 00:00 (From 04:32 to 04:32) | 0.0% |
| Farmers Carry | 00:00 (From 01:57 to 01:57) | 0.0% |
| Wall Balls | 00:00 (From 05:45 to 05:45) | 0.0% |
| Krebs Neil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:37 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:00 | 04:27 +00:02 | 04:37 -00:37 |
| Running 2 | 05:47 | 08:29 | 04:58 +00:49 | 09:04 -00:35 |
| Sled Push | 04:08 | 14:16 | 02:55 +01:13 | 14:02 +00:14 |
| Running 3 | 06:04 | 18:24 | 05:24 +00:40 | 16:57 +01:27 |
| Sled Pull | 05:33 | 24:28 | 04:58 +00:35 | 22:21 +02:07 |
| Running 4 | 05:55 | 30:01 | 05:23 +00:32 | 27:19 +02:42 |
| Burpees Broad Jump | 04:05 | 35:56 | 05:20 -01:15 | 32:42 +03:14 |
| Running 5 | 06:22 | 40:01 | 05:33 +00:49 | 38:02 +01:59 |
| Rowing | 04:32 | 46:23 | 04:49 -00:17 | 43:35 +02:48 |
| Running 6 | 06:03 | 50:55 | 05:25 +00:38 | 48:24 +02:31 |
| Farmers Carry | 01:57 | 56:58 | 02:11 -00:14 | 53:49 +03:09 |
| Running 7 | 06:07 | 58:55 | 05:23 +00:44 | 56:00 +02:55 |
| Sandbag Lunges | 05:11 | 01:05:02 | 05:07 +00:04 | 01:01:23 +03:39 |
| Running 8 | 07:03 | 01:10:13 | 06:01 +01:02 | 01:06:30 +03:43 |
| Wall Balls | 05:45 | 01:17:16 | 06:32 -00:47 | 01:12:31 +04:45 |
| Roxzone | 03:02 | 01:25:57 | 06:54 -03:52 | 01:25:57 |
Neil's best running lap was 00:04:00, indicating that he has good speed and endurance in shorter running distances. However, his performance in other segments, such as running 2, running 5, and running 8, were slower than average, suggesting areas for improvement.
- Transitions: Neil should work on improving his transition times in the roxzone. This can be achieved by practicing quick and efficient transitions during training sessions. Incorporating specific drills and exercises that simulate race transitions can help him become more efficient in this aspect.
- Strength Training: Neil should incorporate strength training exercises that target the specific muscle groups used in each segment of the race. This will help improve his overall strength and performance in those segments. Working with a strength and conditioning coach can provide a personalized training plan to address his specific needs.
- Mental Preparation: Neil should focus on mental preparation and visualization techniques to enhance his performance during the race. Practicing positive self-talk and visualization of successful race scenarios can help him stay focused and motivated throughout the race.
By implementing these strategies and incorporating specific training techniques and exercises, Neil can improve his performance in the identified areas of improvement and enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Gil Naveira Javier | 2024 Madrid | 01:26:15 | |
| Neugebauer Ville | 2022 Berlin | 01:26:01 | |
| Goller Maximilian | 2024 Frankfurt | 01:25:53 | |
| Massarweh Lotfi | 2022 Amsterdam | 01:25:31 | |
| Banfi Demis | 2024 Turin | 01:26:23 | |
| Juanes Repila Alvaro | 2022 Madrid | 01:26:15 | |
| Amann Michael | 2019 Karlsruhe | 01:26:05 | |
| nemer Alfredo | 2024 Stockholm | 01:26:20 | |
| Heavin Liam | 2024 Dublin | 01:25:47 | |
| Joosse Job | 2024 Rotterdam | 01:26:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas Krebs Neil | 01:22:20 | |
| 2023 Dallas Krebs Neil | 01:31:39 | |
| 2024 Fort Lauderdale Krebs Neil | 01:26:29 | |
| 2024 Houston Krebs Neil | 01:20:26 | |
| 2023 Dallas Krebs Neil, Contreras LaLo, Inmon Lauren, Boucher Mercedes | 01:08:29 | |
| 2023 Dallas Krebs Neil, Millard Maureen, Mcswain Magan, Johnson Choi | 01:14:34 | |
| 2023 Dallas Krebs Neil, Boucher Mercedes | 01:10:47 | |
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Krebs Neil
