Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Iezzi Daniele's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Iezzi Daniele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Iezzi Daniele's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Iezzi Daniele's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:50 | 47:53 to 45:03 | 67.5% |
| Burpees Broad Jump | 00:55 | 06:43 to 05:48 | 21.8% |
| Wall Balls | 00:11 | 07:09 to 06:58 | 4.4% |
| Ski Erg | 00:08 | 04:41 to 04:33 | 3.2% |
| Farmers Carry | 00:08 | 02:25 to 02:17 | 3.2% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Sandbag Lunges | 00:00 | 05:26 to 05:26 | 0.0% |
| Iezzi Daniele | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 04:52 +01:06 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:58 | 04:33 +00:08 | 04:52 +01:06 |
| Running 2 | 05:37 | 10:39 | 05:19 +00:18 | 09:25 +01:14 |
| Sled Push | 02:31 | 16:16 | 03:10 -00:39 | 14:44 +01:32 |
| Running 3 | 05:44 | 18:47 | 05:48 -00:04 | 17:54 +00:53 |
| Sled Pull | 04:38 | 24:31 | 05:27 -00:49 | 23:42 +00:49 |
| Running 4 | 06:00 | 29:09 | 05:48 +00:12 | 29:09 +00:00 |
| Burpees Broad Jump | 06:43 | 35:09 | 06:04 +00:39 | 34:57 +00:12 |
| Running 5 | 06:21 | 41:52 | 06:00 +00:21 | 41:01 +00:51 |
| Rowing | 04:45 | 48:13 | 04:58 -00:13 | 47:01 +01:12 |
| Running 6 | 06:02 | 52:58 | 05:50 +00:12 | 51:59 +00:59 |
| Farmers Carry | 02:25 | 59:00 | 02:21 +00:04 | 57:49 +01:11 |
| Running 7 | 05:50 | 01:01:25 | 05:49 +00:01 | 01:00:10 +01:15 |
| Sandbag Lunges | 05:26 | 01:07:15 | 05:41 -00:15 | 01:05:59 +01:16 |
| Running 8 | 06:24 | 01:12:41 | 06:37 -00:13 | 01:11:40 +01:01 |
| Wall Balls | 07:09 | 01:19:05 | 07:23 -00:14 | 01:18:17 +00:48 |
| Roxzone | 07:26 | 01:33:33 | 07:53 -00:27 | 01:33:33 |
Daniele Iezzi demonstrated a commendable performance in the 2024 Melbourne Hyrox race, finishing in the top 43% overall and top 39% in his age group (50-54). His overall time was 01:33:33, with a total running time of 00:47:53, which was 01:22 slower than the average. Daniele's strength lies in the sled push and sled pull segments, where he significantly outperformed the average, indicating strong power and endurance capabilities. However, his running performance was slightly below average, suggesting a need for improvement in running efficiency. The initial running segments (Running 1 to Running 4) indicate that Daniele may have started too slowly compared to his peers, which could have affected his overall race momentum. His performance profile suggests he is more of a hybrid athlete, with a balance of strength and endurance, but with room for improvement in both areas.
| Similar Athletes | |||
|---|---|---|---|
| Gibson George | 2022 Manchester | 01:33:32 | |
| Soto Eduardo | 2023 Chicago | 01:33:35 | |
| Hummel Felix | 2024 Hamburg | 01:33:46 | |
| Williamson Steve | 2024 Birmingham | 01:33:45 | |
| Mackey Ross | 2024 Dublin | 01:33:43 | |
| Kem Nick | 2023 Frankfurt | 01:33:30 | |
| Geraghty Tom | 2024 New York | 01:33:29 | |
| Chappa Jack | 2024 Dallas | 01:33:30 | |
| Curti Francesco | 2024 Turin | 01:33:18 | |
| Larke Henry | 2024 Sports Direct HYROX London | 01:33:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Perth | 01:38:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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