Dive into this athlete’s performance at 2022 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 209 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:31 (From 43:17 to 40:46) | 47.9% |
| Wall Balls | 00:52 (From 06:46 to 05:54) | 16.5% |
| Sled Pull | 00:50 (From 06:47 to 05:57) | 15.9% |
| Sled Push | 00:40 (From 04:21 to 03:41) | 12.7% |
| Farmers Carry | 00:19 (From 02:48 to 02:29) | 6.0% |
| Rowing | 00:03 (From 05:02 to 04:59) | 1.0% |
| Ski Erg | 00:00 (From 04:42 to 04:42) | 0.0% |
| BBJ | 00:00 (From 03:50 to 03:50) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:45 to 04:45) | 0.0% |
| Goya Galia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:24 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:42 | 03:52 | 04:49 -00:07 | 04:24 -00:32 |
| Running 2 | 05:03 | 08:34 | 04:52 +00:11 | 09:13 -00:39 |
| Sled Push | 04:21 | 13:37 | 03:57 +00:24 | 14:05 -00:28 |
| Running 3 | 05:37 | 17:58 | 05:15 +00:22 | 18:02 -00:04 |
| Sled Pull | 06:47 | 23:35 | 06:39 +00:08 | 23:17 +00:18 |
| Running 4 | 05:19 | 30:22 | 05:14 +00:05 | 29:56 +00:26 |
| Burpees Broad Jump | 03:50 | 35:41 | 04:53 -01:03 | 35:10 +00:31 |
| Running 5 | 05:47 | 39:31 | 05:17 +00:30 | 40:03 -00:32 |
| Rowing | 05:02 | 45:18 | 05:02 +00:00 | 45:20 -00:02 |
| Running 6 | 05:36 | 50:20 | 05:15 +00:21 | 50:22 -00:02 |
| Farmers Carry | 02:48 | 55:56 | 02:39 +00:09 | 55:37 +00:19 |
| Running 7 | 05:38 | 58:44 | 05:19 +00:19 | 58:16 +00:28 |
| Sandbag Lunges | 04:45 | 01:04:22 | 05:06 -00:21 | 01:03:35 +00:47 |
| Running 8 | 06:28 | 01:09:07 | 05:45 +00:43 | 01:08:41 +00:26 |
| Wall Balls | 06:46 | 01:15:35 | 06:25 +00:21 | 01:14:26 +01:09 |
| Roxzone | 04:30 | 01:26:43 | 05:52 -01:22 | 01:26:43 |
Galia's best running lap was 00:03:52, which was 56 seconds faster than the average. This indicates that she has good running speed and can maintain a strong pace during the race.
- Transitions: Galia should work on improving her transition time in the roxzone. This can be achieved by practicing quick and efficient movements between exercises during training sessions. By reducing the time spent in the roxzone, she can gain an advantage over her competitors and improve her overall race time.
- Strength Training: Galia should prioritize strength training exercises that target the areas where she needs improvement, such as the upper body, core, and lower body. By incorporating these exercises into her training routine, she can improve her performance in the strength-based segments of the race.
- Endurance Training: Galia should include longer runs and endurance-focused workouts in her training plan to improve her overall running performance. This will help her maintain a strong pace throughout the race and minimize the time lost during running segments.
- Race Simulation: Galia should incorporate race simulation workouts into her training routine to familiarize herself with the demands of the HYROX race. This can involve combining different exercises and segments of the race into a single training session to practice transitioning between movements and maintaining a strong overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Newton Laura | 2024 Melbourne | 01:27:07 | |
| 马 丹妮 | 2024 Beijing | 01:26:51 | |
| Materne Patricia | 2019 Hamburg | 01:27:09 | |
| Vesterinen Heidi | 2024 Stockholm | 01:27:06 | |
| Panienka Louisa | 2024 Frankfurt | 01:26:26 | |
| Grieger Katrin | 2018 Hamburg | 01:26:39 | |
| Möller Cathrin | 2023 München | 01:26:50 | |
| Franke Annika | 2023 Frankfurt | 01:27:06 | |
| Burt Lisa | 2023 World Championships Manchester | 01:26:39 | |
| Tartaglia Marisa | 2021 New York | 01:26:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Dallas Goya Galia | 01:17:59 | |
| 2021 Dallas Goya Galia | 01:20:27 | |
| 2022 Dallas Goya Galia | 01:18:49 | |
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Goya Galia
