Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Davies Brad's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davies Brad's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davies Brad's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davies Brad's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:59 | 09:22 to 06:23 | 29.4% |
| Sandbag Lunges | 02:30 | 08:27 to 05:57 | 24.6% |
| Wall Balls | 02:02 | 09:43 to 07:41 | 20.0% |
| Sled Pull | 01:06 | 06:47 to 05:41 | 10.8% |
| Farmers Carry | 00:36 | 03:04 to 02:28 | 5.9% |
| Ski Erg | 00:27 | 05:06 to 04:39 | 4.4% |
| Rowing | 00:16 | 05:20 to 05:04 | 2.6% |
| Sled Push | 00:13 | 03:33 to 03:20 | 2.1% |
| Run Total | 00:00 | 39:56 to 39:56 | 0.0% |
| Davies Brad | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:03 -00:05 | 00:00 +00:00 |
| Ski Erg | 05:06 | 04:58 | 04:39 +00:27 | 05:03 -00:05 |
| Running 2 | 04:32 | 10:04 | 05:33 -01:01 | 09:42 +00:22 |
| Sled Push | 03:33 | 14:36 | 03:23 +00:10 | 15:15 -00:39 |
| Running 3 | 04:57 | 18:09 | 06:05 -01:08 | 18:38 -00:29 |
| Sled Pull | 06:47 | 23:06 | 05:49 +00:58 | 24:43 -01:37 |
| Running 4 | 05:02 | 29:53 | 06:04 -01:02 | 30:32 -00:39 |
| Burpees Broad Jump | 09:22 | 34:55 | 06:35 +02:47 | 36:36 -01:41 |
| Running 5 | 05:23 | 44:17 | 06:20 -00:57 | 43:11 +01:06 |
| Rowing | 05:20 | 49:40 | 05:06 +00:14 | 49:31 +00:09 |
| Running 6 | 05:13 | 55:00 | 06:08 -00:55 | 54:37 +00:23 |
| Farmers Carry | 03:04 | 01:00:13 | 02:31 +00:33 | 01:00:45 -00:32 |
| Running 7 | 04:46 | 01:03:17 | 06:07 -01:21 | 01:03:16 +00:01 |
| Sandbag Lunges | 08:27 | 01:08:03 | 06:12 +02:15 | 01:09:23 -01:20 |
| Running 8 | 05:09 | 01:16:30 | 07:08 -01:59 | 01:15:35 +00:55 |
| Wall Balls | 09:43 | 01:21:39 | 07:52 +01:51 | 01:22:43 -01:04 |
| Roxzone | 07:52 | 01:39:06 | 08:31 -00:39 | 01:39:06 |
- Brad Davies should also consider implementing a strategy for transitions between segments to minimize time spent in the roxzone. Improving overall fitness and specifically working on transition speed and efficiency will help reduce time lost in this area.
- During the race, Brad Davies should prioritize maintaining proper form and technique in each segment. This will help prevent injuries and maximize efficiency in completing the tasks. Practicing each segment individually and focusing on form corrections will be beneficial.
- Brad Davies should also consider incorporating specific training sessions that mimic the demands of the HYROX race. This can include combining running with functional strength exercises to simulate the race conditions and improve overall performance.
Overall, Brad Davies showed strength in the running segments of the HYROX race but struggled in certain strength-based segments. By focusing on improving strength, endurance, and technique in these identified areas, he can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Garcia Yves | 2023 Bilbao | 01:38:52 | |
| Dunstan Doug | 2024 Melbourne | 01:39:30 | |
| Curnow Steve | 2024 Melbourne | 01:39:19 | |
| Kokri Nav | 2022 Birmingham | 01:39:19 | |
| Pesant Andy | 2021 Austin | 01:39:34 | |
| Menku Zsolt | 2023 Hong Kong | 01:39:11 | |
| Chia David | 2023 Frankfurt | 01:38:52 | |
| Leandri Luis Fernando | 2024 Rimini | 01:39:27 | |
| Hoge Sander | 2024 Rotterdam | 01:38:46 | |
| Kownatzki Marcus | 2024 Hamburg | 01:39:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:37:31 | |
| 2024 Manchester | 01:28:39 | |
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