Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chan Chun Hang's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chan Chun Hang's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chan Chun Hang's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chan Chun Hang's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:49 | 52:18 to 47:29 | 68.2% |
| Sled Push | 00:43 | 04:03 to 03:20 | 10.1% |
| Farmers Carry | 00:30 | 02:58 to 02:28 | 7.1% |
| Ski Erg | 00:28 | 05:07 to 04:39 | 6.6% |
| Rowing | 00:26 | 05:30 to 05:04 | 6.1% |
| Sled Pull | 00:08 | 05:49 to 05:41 | 1.9% |
| Burpees Broad Jump | 00:00 | 04:25 to 04:25 | 0.0% |
| Sandbag Lunges | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 06:32 to 06:32 | 0.0% |
| Chan Chun Hang | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 05:02 -00:56 | 00:00 +00:00 |
| Ski Erg | 05:07 | 04:06 | 04:39 +00:28 | 05:02 -00:56 |
| Running 2 | 05:50 | 09:13 | 05:34 +00:16 | 09:41 -00:28 |
| Sled Push | 04:03 | 15:03 | 03:24 +00:39 | 15:15 -00:12 |
| Running 3 | 06:57 | 19:06 | 06:06 +00:51 | 18:39 +00:27 |
| Sled Pull | 05:49 | 26:03 | 05:50 -00:01 | 24:45 +01:18 |
| Running 4 | 07:05 | 31:52 | 06:04 +01:01 | 30:35 +01:17 |
| Burpees Broad Jump | 04:25 | 38:57 | 06:36 -02:11 | 36:39 +02:18 |
| Running 5 | 07:08 | 43:22 | 06:20 +00:48 | 43:15 +00:07 |
| Rowing | 05:30 | 50:30 | 05:06 +00:24 | 49:35 +00:55 |
| Running 6 | 06:45 | 56:00 | 06:09 +00:36 | 54:41 +01:19 |
| Farmers Carry | 02:58 | 01:02:45 | 02:31 +00:27 | 01:00:50 +01:55 |
| Running 7 | 06:59 | 01:05:43 | 06:07 +00:52 | 01:03:21 +02:22 |
| Sandbag Lunges | 04:31 | 01:12:42 | 06:12 -01:41 | 01:09:28 +03:14 |
| Running 8 | 07:32 | 01:17:13 | 07:07 +00:25 | 01:15:40 +01:33 |
| Wall Balls | 06:32 | 01:24:45 | 07:54 -01:22 | 01:22:47 +01:58 |
| Roxzone | 08:04 | 01:39:13 | 08:32 -00:28 | 01:39:13 |
Chun Hang Chan's total running time of 00:52:18 was 06:23 slower than the average time. This indicates that his running performance could be improved. However, his best running lap was 00:04:06, which was 00:44 faster than the average. This suggests that he has the potential to excel in running segments.
To improve his running performance, Chun Hang Chan should incorporate specific exercises and drills that target endurance, speed, and agility. Interval training, such as high-intensity interval training (HIIT), can help improve his overall fitness level and increase his running speed. Additionally, incorporating hill sprints and tempo runs into his training routine can enhance his running performance.
For the Ski Erg and Rowing segments, Chun Hang Chan should focus on improving his technique and power output. He can practice proper form and technique for these exercises, ensuring that he engages the correct muscle groups and maximizes his efficiency. Incorporating strength training exercises that target the muscles used during Ski Erg and Rowing, such as squats and deadlifts, can also help improve his performance in these segments.
To enhance his performance in the Farmers Carry and Sled Push segments, Chun Hang Chan should focus on building strength and power in his lower body and core muscles. Exercises such as lunges, squats, and deadlifts can help improve his leg and core strength, which are essential for carrying heavy loads and pushing sleds.
In addition, Chun Hang Chan should strategically plan his transitions between exercise zones (Roxzone) to minimize time loss. By practicing efficient transitions and working on his overall fitness level, he can reduce the time spent in the Roxzone and improve his overall race time.
Overall, Chun Hang Chan has shown great potential in the Hyrox race. By implementing the suggested training strategies and techniques, he can further enhance his performance in the areas that need improvement. With proper pacing and race strategies, he can continue to improve his overall rank and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Grattirola Edoardo | 2024 Milan | 01:39:08 | |
| Donnelly Barry | 2024 Dublin | 01:39:13 | |
| Decicco Michael | 2023 New York | 01:39:20 | |
| Lucan Mario | 2023 Hamburg | 01:38:45 | |
| Robinson Michael | 2024 Glasgow | 01:38:59 | |
| Harris Greg | 2023 Melbourne | 01:39:38 | |
| Hosea Dominique | 2023 Houston | 01:39:24 | |
| Culshaw Grant | 2024 Melbourne | 01:38:55 | |
| De Roda Ezquerra Fernando | 2022 Madrid | 01:38:50 | |
| La Porta Elia | 2024 Rimini | 01:39:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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